{"id":250236,"date":"2025-06-07T07:33:50","date_gmt":"2025-06-07T00:33:50","guid":{"rendered":"https:\/\/nawacita.co\/?p=250236"},"modified":"2025-06-05T11:26:19","modified_gmt":"2025-06-05T04:26:19","slug":"5-tips-nyaman-pakai-heels-seharian-kaki-anti-pegal","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/06\/07\/5-tips-nyaman-pakai-heels-seharian-kaki-anti-pegal\/","title":{"rendered":"5 Tips Nyaman Pakai Heels Seharian, Kaki Anti Pegal!"},"content":{"rendered":"<h1>5 Tips Nyaman Pakai Heels Seharian, Kaki Anti Pegal!<\/h1>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Tak sedikit cewek yang menghindari pemakaian <em>heels<\/em> karena takut kakinya bakal terasa sakit dan enggak nyaman dipakai buat jalan. Padahal, kalau kita tahu trik-trik tertentu, kita bisa tetap merasa nyaman saat pakai\u00a0<em>heels<\/em>, lho!<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Biar enggak penasaran, langsung kepoin beberapa tips di bawah ini biar tetap nyaman menggunakan\u00a0<em>heels<\/em>:<\/p>\n<p><strong>1. Pilih ukuran yang tepat<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Udah seharusnya saat kita membeli sepatu model apapun itu harus yang ukurannya pas di kaki.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Enggak cuma mengukur panjangnya aja, sebaiknya kita juga mengukur lebar kaki kita sehingga lebih mudah menemukan\u00a0<em>heels<\/em> yang nyaman digunakan.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Disarankan untuk mengukur kaki saat malam hari dengan posisi berdiri, ya! Ukuran\u00a0<em>heels<\/em>\u00a0yang enggak pas akan menambah rasa nyeri pada kaki kita nantinya.<\/p>\n<figure id=\"attachment_250237\" aria-describedby=\"caption-attachment-250237\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-250237\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/06\/istockphoto-2018431107-612x612-1.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/06\/istockphoto-2018431107-612x612-1.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/06\/istockphoto-2018431107-612x612-1-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/06\/istockphoto-2018431107-612x612-1-630x420.jpg 630w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/06\/istockphoto-2018431107-612x612-1-696x464.jpg 696w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-250237\" class=\"wp-caption-text\">ilustrasi (Foto: istock)<\/figcaption><\/figure>\n<p class=\"article-sub-heading\"><strong>2. Pilih sepatu dengan hak tebal<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Sepatu dengan hak yang tebal akan membuat kaki kita lebih stabil karena beban tubuh tersangga lebih merata.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Peregangan jaringan dan otot kaki pun enggak terlalu besar dibandingkan saat kita memakai sepatu model stileto yang haknya jauh lebih kecil dan tajam.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Sepatu dengan hak yang tebal juga akan meminimalisir gangguan tendon Achilles lho!<\/p>\n<p class=\"article-sub-heading\"><strong>3. Pilih heels dengan ujung terbuka<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><em>Heels<\/em>\u00a0dengan model ujung yang terbuka akan mengurangi tekanan pada jari-jari kaki kita.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Apalagi buat kita yang punya benjolan pada pangkal ibu jari atau kelingking jari kaki,\u00a0<em>heels<\/em>\u00a0jenis ini akan sangat membantu banget karena enggak akan memberikan rasa sakit di bagian tersebut.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/06\/24\/tips-mencuci-sepatu-kanvas-agar-tetap-awet\/\">Tips Mencuci Sepatu Kanvas agar Tetap Awet<\/a><\/strong><\/p>\n<p class=\"article-sub-heading\"><strong>4. Cari bahan yang lembut<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Usahakan untuk mencari\u00a0<em>heels<\/em>\u00a0dengan bahan yang lembut agar memberikan kesan yang nyaman saat dipakai.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Hindari\u00a0<em>heels<\/em>\u00a0berbahan kulit yang kaku karena akan membuat kaki kita lecet sehingga kurang nyaman ketika dipakai.<\/p>\n<p class=\"article-sub-heading\"><strong>5. Menggunakan bantalan alas kaki<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Untuk menghindari rasa enggak nyaman saat menggunakan\u00a0<em>heels,<\/em>\u00a0kita bisa menggunakan bantalan alas kaki pada telapak kaki bagian depan.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Hal ini bermanfaat untuk meminimalisir tekanan serta rasa nyeri pada kaki ketika menggunakan\u00a0<em>heels. <\/em>Gunakan bantalan alas kaki berbahan silikon yang empuk untuk memberikan rasa nyaman, ya!<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>cwkbgt<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Tips Nyaman Pakai Heels Seharian, Kaki Anti Pegal! Jakarta, Nawacita | Tak sedikit cewek yang menghindari pemakaian heels karena takut kakinya bakal terasa sakit dan enggak nyaman dipakai buat jalan. Padahal, kalau kita tahu trik-trik tertentu, kita bisa tetap merasa nyaman saat pakai\u00a0heels, lho! Biar enggak penasaran, langsung kepoin beberapa tips di bawah ini [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":250238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[55666,1258,255,95542],"class_list":{"0":"post-250236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-high-heels","9":"tag-sepatu","10":"tag-tips","11":"tag-tips-nyaman-pakai-heels"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips Nyaman Pakai Heels Seharian, Kaki Anti Pegal!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Tak sedikit cewek yang menghindari pemakaian heels karena takut kakinya bakal terasa sakit dan enggak nyaman dipakai buat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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