{"id":247822,"date":"2025-05-11T07:11:49","date_gmt":"2025-05-11T00:11:49","guid":{"rendered":"https:\/\/nawacita.co\/?p=247822"},"modified":"2025-05-10T09:24:52","modified_gmt":"2025-05-10T02:24:52","slug":"hindari-6-makanan-ini-agar-asma-tak-kambuh-lagi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/05\/11\/hindari-6-makanan-ini-agar-asma-tak-kambuh-lagi\/","title":{"rendered":"Hindari 6 Makanan Ini agar Asma Tak Kambuh Lagi!"},"content":{"rendered":"

Hindari 6 Makanan Ini agar Asma Tak Kambuh Lagi!<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> \u2014 Asma merupakan\u00a0kondisi pernapasan kronis yang ditandai dengan gejala seperti mengi, batuk, dan sesak napas. Selain dipicu oleh pergantian musim, makanan yang dikonsumsi juga bisa memicu kekambuhan asma. Karenanya penderita\u00a0asma\u00a0perlu lebih waspada terhadap makanan yang dikonsumsi sehari-hari.<\/p>\n

Direktur senior Pulmonologi di Max Super Specialty Hospital, Dr Inder Mohan Chugh, mengungkap beberapa makanan yang bisa memicu kekambuhan asma. Berikut rinciannya:<\/p>\n

\"\"<\/a>
Ilustrasi.<\/figcaption><\/figure>\n

1. Makanan dingin<\/strong><\/p>\n

Makanan yang sangat dingin seperti es batu, es krim dan nitro puff dapat mengiritasi lapisan saluran napas dan memicu gejala asma. Nitro puff, khususnya, dapat berbahaya karena mengandung nitrogen cair yang dapat merusak saluran makanan dan pernapasan.<\/p>\n

\n
<\/div>\n<\/div>\n

2. Makanan kaki lima<\/strong><\/p>\n

Makanan kaki lima sering kali terpapar debu dan polutan, sehingga berisiko bagi pasien asma.<\/p>\n

3. Makanan pedas<\/strong><\/p>\n

Makanan yang mengandung saus yang terlalu pedas dapat menjadi alergen atau iritan, yang menyebabkan\u00a0gejala asma\u00a0bertambah parah.<\/p>\n

Baca Juga: <\/strong>4 Jenis Olahraga yang Aman untuk Penderita Asma<\/a><\/p>\n

4. Makanan kemasan dan olahan<\/strong><\/p>\n

Makanan seperti keripik, makanan beku, dan jus dalam kemasan sering kali mengandung bahan pengawet, yang dapat memperburuk gejala asma.<\/p>\n

5. Buah kering dan acar<\/strong><\/p>\n

Buah kering dan acar dapat memicu reaksi alergi atau gangguan pernapasan pada beberapa penderita asma.<\/p>\n

6. Aspirin, kopi, dan alergen tertentu<\/strong><\/p>\n

Beberapa orang dengan asma sensitif terhadap kafein dan obat-obatan seperti aspirin. Selain itu, alergen makanan apa pun yang sudah diketahui seperti kacang tanah atau produk susu harus benar-benar dihindari.<\/p>\n

Lalu apa yang sebaiknya dikonsumsi penderita asma? Dr Chugh menyarankan beberapa makanan yang dapat meredakan gejala asma yaitu buah dan sayuran segar; sumber vitamin D seperti telur, susu, serta paparan sinar matahari; makanan kaya vitamin E seperti biji-bijian dan brokoli; makanan rumahan serta makanan suhu ruang.<\/p>\n

\u201cKonsumsi makanan dan minuman bersuhu ruang membantu mencegah penyempitan saluran napas yang sering dipicu oleh makanan atau minuman dingin. Begitupun makanan rumahan jauh lebih aman bagi\u00a0penderita asma\u00a0karena Anda bisa mengatur sendiri bumbu dan cara memasaknya,\u201d kata dia.\u00a0rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hindari 6 Makanan Ini agar Asma Tak Kambuh Lagi! JAKARTA, Nawacita \u2014 Asma merupakan\u00a0kondisi pernapasan kronis yang ditandai dengan gejala seperti mengi, batuk, dan sesak napas. Selain dipicu oleh pergantian musim, makanan yang dikonsumsi juga bisa memicu kekambuhan asma. Karenanya penderita\u00a0asma\u00a0perlu lebih waspada terhadap makanan yang dikonsumsi sehari-hari. Direktur senior Pulmonologi di Max Super Specialty […]<\/p>\n","protected":false},"author":4,"featured_media":247829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[47950,94265,94264,94263],"class_list":{"0":"post-247822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-asma","9":"tag-cara-mengatasi-asma-kambuh","10":"tag-penyakit-asma","11":"tag-penyebab-asma"},"yoast_head":"\nHindari 6 Makanan Ini agar Asma Tak Kambuh Lagi!<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita \u2014 Asma merupakan\u00a0kondisi pernapasan kronis yang ditandai dengan gejala seperti mengi, batuk, dan sesak napas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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