{"id":247186,"date":"2025-05-04T18:11:11","date_gmt":"2025-05-04T11:11:11","guid":{"rendered":"https:\/\/nawacita.co\/?p=247186"},"modified":"2025-05-03T10:04:29","modified_gmt":"2025-05-03T03:04:29","slug":"phk-bisa-bikin-mental-terpuruk-ini-penjelasan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/05\/04\/phk-bisa-bikin-mental-terpuruk-ini-penjelasan\/","title":{"rendered":"PHK Bisa Bikin Mental Terpuruk, Ini Penjelasan!"},"content":{"rendered":"<h1>PHK Bisa Bikin Mental Terpuruk, Ini Penjelasan!<\/h1>\n<p><a href=\"https:\/\/nawacita.co\/\"><strong>Nawacita<\/strong><\/a> \u2013 Ketika mengalami pemutusan hubungan kerja (PHK), emosional seseorang bakal terguncang.<\/p>\n<p>Saat perasaan yang sedang campur aduk dibiarkan berlarut-larut, kondisi ini dapat menuju gejala depresi.<\/p>\n<p>Namun, mengapa PHK memengaruhi emosional manusia hingga mengguncang emosi seseorang?<\/p>\n<p>\u201cPHK adalah situasi yang berada di luar kontrol kita. Ini adalah situasi yang tidak diduga,\u201d ujar psikolog klinis dewasa yang berpraktik di Jaga Batin di Bandung, Adelia Octavia Siswoyo, M.Psi.,.<\/p>\n<figure id=\"attachment_247190\" aria-describedby=\"caption-attachment-247190\" style=\"width: 996px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=247190\" rel=\"attachment wp-att-247190\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-247190\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/05\/front-view-bored-male-engineer-sitting-his-working-place_140725-154861.jpg\" alt=\"\" width=\"996\" height=\"664\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/05\/front-view-bored-male-engineer-sitting-his-working-place_140725-154861.jpg 996w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/05\/front-view-bored-male-engineer-sitting-his-working-place_140725-154861-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/05\/front-view-bored-male-engineer-sitting-his-working-place_140725-154861-768x512.jpg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/05\/front-view-bored-male-engineer-sitting-his-working-place_140725-154861-630x420.jpg 630w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/05\/front-view-bored-male-engineer-sitting-his-working-place_140725-154861-696x464.jpg 696w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/a><figcaption id=\"caption-attachment-247190\" class=\"wp-caption-text\">PHK Bisa Bikin Mental Terpuruk. Foto: Freepik<\/figcaption><\/figure>\n<p>Ketika seseorang terdampak PHK, kemungkinan besar sebelumnya mereka tidak tahu akan hal itu. Pasalnya, cukup jarang bagi sebuah perusahaan untuk mengumumkan siapa saja yang terdampak.<\/p>\n<p>Oleh karena itu, ada karyawan yang tidak mempersiapkan apapun secara finansial atau lowongan pekerjaan baru. Sebab, mereka tidak menyangkan akan menjadi korban PHK.<\/p>\n<p>\u201cIbaratnya kayak kecelakaan. Kita enggak pernah tahu kapan bakal kecelakaan, enggak ada yang tahu hari sialnya. Jadi, karena kita enggak menyangka, kita enggak bersiap baik secara emosional maupun finansial,\u201d kata dia.<\/p>\n<p>Alhasil, ketika terkena PHK, respons yang keluar bukanlah respons logis seperti langsung mencari pekerjaan baru, tetapi respons emosional seperti cemas, sedih, dan\/atau marah.<\/p>\n<p>Sebab, sebelumnya tidak pernah terpikirkan untuk menyimpan uang sebagai uang darurat dan menyimpan lowongan pekerjaan untuk dilamar jika kena PHK.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Ternyata Ini Alasan Gen Z yang Jadi Korban PHK Banyak Perusahaan\" href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/29\/alasan-gen-z\/\" rel=\"bookmark\">Ternyata Ini Alasan Gen Z yang Jadi Korban PHK Banyak Perusahaan<\/a><\/p>\n<p>\u201cBeda kasusnya dengan beberapa perusahaan yang (menginformasikan) mau ada lay off. Karyawan yang sudah tahu paling tidak sudah bersiap-siap cari lowongan pekerjaan, atau ngumpulin uang,\u201d terang Adelia.<\/p>\n<h3>Bergantung dengan pekerjaan<\/h3>\n<p>Tidak semua karyawan memiliki waktu untuk memiliki pekerjaan sampingan. Alhasil, pekerjaan yang saat ini dimiliki adalah satu-satunya sumber pendapatan mereka.<\/p>\n<p>Adelia mengatakan, ini juga menjadi salah satu faktor yang menyebabkan emosional korban PHK terguncang.<\/p>\n<p>Selain karena sudah cukup lama di pekerjaan tersebut, mereka juga sudah merasa nyaman.<\/p>\n<p>Dua faktor ini membuat mereka tidak terpkirkan untuk mencari pekerjaan sampingan maupun menyimpan lowongan pekerjaan.<\/p>\n<p>\u201cKetika tiba-tiba tanpa disangka kena PHK, tentunya bisa mengguncang emosionalnya. Enggak sempat karena sibuk bekerja. Enggak tahu kapan harus cari kerja karena sudah merasa aman. Ketika PHK terjadi dan tidak ada persiapan, bisa terguncang,\u201d pungkas Adelia.\u00a0<strong>kmp<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHK Bisa Bikin Mental Terpuruk, Ini Penjelasan! Nawacita \u2013 Ketika mengalami pemutusan hubungan kerja (PHK), emosional seseorang bakal terguncang. Saat perasaan yang sedang campur aduk dibiarkan berlarut-larut, kondisi ini dapat menuju gejala depresi. Namun, mengapa PHK memengaruhi emosional manusia hingga mengguncang emosi seseorang? \u201cPHK adalah situasi yang berada di luar kontrol kita. Ini adalah situasi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":247191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[31016,93980,93979,34903],"class_list":{"0":"post-247186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasional","8":"tag-ancaman-phk","9":"tag-dampak-phk","10":"tag-dampak-psikologi","11":"tag-korban-phk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PHK Bisa Bikin Mental Terpuruk, Ini Penjelasan!<\/title>\n<meta name=\"description\" content=\"Nawacita \u2013 Ketika mengalami pemutusan hubungan kerja (PHK), emosional seseorang bakal terguncang. 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