{"id":246472,"date":"2025-04-26T10:04:36","date_gmt":"2025-04-26T03:04:36","guid":{"rendered":"https:\/\/nawacita.co\/?p=246472"},"modified":"2025-04-26T09:01:40","modified_gmt":"2025-04-26T02:01:40","slug":"bolehkan-mengikat-rambut-saat-tidur-ini-penjelasannya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/04\/26\/bolehkan-mengikat-rambut-saat-tidur-ini-penjelasannya\/","title":{"rendered":"Bolehkan Mengikat Rambut saat Tidur? Ini Penjelasannya"},"content":{"rendered":"<h1>Bolehkan Mengikat Rambut saat Tidur? Ini Penjelasannya<\/h1>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Mengikat rambut saat tidur adalah hal sederhana yang sudah menjadi kebiasaan umum. Selain membuat wajah menjadi lebih bersih (karena tidak ada kotoran atau minyak dari rambut yang menempel di kulit wajahmu), mengikat rambut saat tidur juga akan membuat tidurmu menjadi lebih nyenyak tanpa ada gangguan rambut yang mengganggu.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Namun selain memberikan beberapa keuntungan, kebiasaan ini sayangnya juga memiliki efek samping buruk justru berpotensi merusak rambut.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Apa saja manfaat dan risikonya? Ini dia jawabannya!<\/p>\n<p class=\"article-sub-heading\"><strong>Keuntungan<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Selain beberapa manfaat umum yang sudah disebutkan sebelumnya, tahukah kamu jika mengikat rambut ketika tidur juga dapat mencegah rambut menjadi kusut di keesokan harinya?\u00a0<em>Yup<\/em>, kamu tidak salah dengar.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Hal ini terjadi karena rambut mengalami lebih sedikit gesekan dengan bantal yang mengurangi risiko kerusakan pada rambut, serta mengurangi potensi rambut bercabang.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/09\/22\/5-manfaat-bawang-putih-untuk-kesehatan-rambut\/\">5 Manfaat Bawang Putih untuk Kesehatan Rambut<\/a><\/strong><\/p>\n<p class=\"article-sub-heading\"><strong>Risiko<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Di sinilah perdebatan mulai muncul. Karena selain beberapa manfaat sebelumnya yang dapat kamu peroleh dari mengikat rambut, kebiasaan ini juga dapat menimbulkan efek samping negatif, seperti merusak rambut.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Mengikat rambut terlalu kencang dapat menyebabkan ketegangan pada akar rambut, yang bisa berujung pada kerontokan atau rambut patah.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Lebih detailnya lagi, memberikan tekanan dari ikatan rambut yang terlalu ketat juga dapat menyebabkan sakit kepala atau ketegangan di sekitar kulit kepala.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">Dan ikatan yang terlalu ketat bisa mengganggu sirkulasi darah di kulit kepala, yang berpotensi menghambat pertumbuhan rambut.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/07\/04\/4-tips-efektif-cegah-rambut-rontok-pada-pria\/\">4 Tips Efektif Cegah Rambut Rontok pada Pria<\/a><\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Tips mengikat rambut saat tidur:<\/strong><\/p>\n<p>1. Gunakan Ikat Rambut yang Lembut<\/p>\n<p>Pilih ikat rambut yang terbuat dari bahan lembut seperti kain satin atau sutra, yang tidak terlalu menekan rambut.<\/p>\n<p>2. Jangan Ikat Rambut Terlalu Kencang<\/p>\n<p>Pastikan ikatan rambut tidak terlalu kencang. Kamu bisa mengikat rambut dengan longgar untuk memberikan ruang bagi rambut dan kulit kepala.<\/p>\n<p>3. Pertimbangkan Gaya Rambut yang Tepat<\/p>\n<p>Pilih gaya rambut yang minim tekanan seperti kepang longgar atau <em>bun\u00a0<\/em>rendah. Gaya ini dapat membantu menjaga rambut tetap rapi tanpa memberikan tekanan berlebihan.<\/p>\n<p>4. Gunakan Sarung Bantal Satin atau Sutra<\/p>\n<p>Selain mengikat rambut, menggunakan sarung bantal berbahan satin atau sutra juga dapat membantu mengurangi gesekan dan menjaga kelembaban rambut.<\/p>\n<p>Dengan mengikuti cara-cara di atas, kamu dapat menjaga rambut tetap sehat meski mengikatnya saat tidur. Ingat, kunci utamanya adalah tidak terlalu kencang dan menggunakan bahan yang lembut untuk mengurangi risiko kerusakan. <strong>csmo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolehkan Mengikat Rambut saat Tidur? Ini Penjelasannya Jakarta, Nawacita | Mengikat rambut saat tidur adalah hal sederhana yang sudah menjadi kebiasaan umum. Selain membuat wajah menjadi lebih bersih (karena tidak ada kotoran atau minyak dari rambut yang menempel di kulit wajahmu), mengikat rambut saat tidur juga akan membuat tidurmu menjadi lebih nyenyak tanpa ada gangguan [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":246484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[56857,93644,93643,43007,93645],"class_list":{"0":"post-246472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kesehatan-rambut","9":"tag-mengikat-rambut","10":"tag-mengikat-rambut-saat-tidur","11":"tag-rambut","12":"tag-rambut-rusak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolehkan Mengikat Rambut saat Tidur? 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