{"id":246405,"date":"2025-04-25T15:08:11","date_gmt":"2025-04-25T08:08:11","guid":{"rendered":"https:\/\/nawacita.co\/?p=246405"},"modified":"2025-04-25T15:29:12","modified_gmt":"2025-04-25T08:29:12","slug":"tak-hanya-segar-4-jus-ini-ampuh-jaga-kesehatan-ginjal","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/04\/25\/tak-hanya-segar-4-jus-ini-ampuh-jaga-kesehatan-ginjal\/","title":{"rendered":"Tak Hanya Segar, 4 Jus Ini Ampuh Jaga Kesehatan Ginjal"},"content":{"rendered":"<h1>Tak Hanya Segar, 4 Jus Ini Ampuh Jaga Kesehatan Ginjal<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Ginjal punya banyak tugas penting untuk memastikan organ tubuh lainnya berfungsi sempurna. Menjaga kesehatan ginjal sangat penting untuk dilakukan.<\/p>\n<p>Salah satu cara menjaga kesehatan ginjal bisa dilakukan dengan mengonsumsi beberapa jus. Beberapa jus diketahui dapat menjaga kesehatan ginjal.<\/p>\n<p>Ginjal bertugas untuk menyaring darah dari limbah. Ginjal juga berfungsi untuk menjaga keseimbangan air di dalam tubuh.<\/p>\n<p>Air mineral disebut-sebut sebagai minuman terbaik untuk ginjal. Memang benar. Tapi, rasa air mineral yang hambar terkadang membuat hasrat menurun.<\/p>\n<p>Sebagai pilihan yang lebih menawarkan rasa, Anda bisa mencoba beberapa pilihan jus untuk kesehatan ginjal berikut ini.<\/p>\n<p><strong>1. Jus cranberry<\/strong><\/p>\n<figure id=\"attachment_246407\" aria-describedby=\"caption-attachment-246407\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-246407\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/04\/istockphoto-1362967639-612x612-1.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/04\/istockphoto-1362967639-612x612-1.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/04\/istockphoto-1362967639-612x612-1-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/04\/istockphoto-1362967639-612x612-1-630x420.jpg 630w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/04\/istockphoto-1362967639-612x612-1-696x464.jpg 696w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-246407\" class=\"wp-caption-text\">Jus Cranberry (Foto: istock)<\/figcaption><\/figure>\n<p>Melansir laman GoodRX, antioksidan dalam cranberry dapat membantu mencegah peradangan pada ginjal. Antioksidan bisa mengurangi risiko terkena infeksi saluran kemih (ISK). Para peneliti percaya bahwa jus cranberry mencegah bakteri menempel pada saluran kemih.<\/p>\n<p>Pada dasarnya, sebagian besar ISK tidak memengaruhi ginjal. Namun dalam kasus tertentu, infeksi yang terjadi di saluran kemih bisa masuk ke ginjal. Kondisi ini disebut pielonefritis. Selain itu, penelitian kecil lain juga menemukan bahwa jus cranberry dapat menurunkan risiko batu ginjal.<\/p>\n<p><strong>2. Jus jeruk<\/strong><\/p>\n<p>Jus jeruk dapat mengurangi pembentukan batu oksalat yang jadi penyebab batu ginjal. Khasiat tersebut didapat dari kandungan sitrat pada jeruk. Sitrat terbukti dapat mengurangi kadar asam dalam urine dan mencegah pembentukan batu.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/04\/20\/meski-segar-dan-sehat-jus-tomat-tak-cocok-untuk-semua-orang-siapa-saja\/\">Meski Segar dan Sehat, Jus Tomat Tak Cocok untuk Semua Orang \u2013 Siapa Saja?<\/a><\/strong><\/p>\n<p><strong>3. Jus bit<\/strong><\/p>\n<p>Sebuah penelitian mengamati efek jus bit pada tikus penderita diabetes. Ditemukan bahwa tikus yang mendapatkan asupan jus bit memiliki ginjal yang lebih sehat. Jus bit dapat membantu mencegah kerusakan ginjal yang terkait dengan diabetes.<\/p>\n<p>Namun, penting juga untuk memperhatikan kadar oksalat yang tinggi pada jus bit. Oksalat diketahui menjadi senyawa alami yang dapat meningkatkan risiko batu ginjal. Jika Anda memiliki riwayat batu ginjal, maka hindari konsumsi jus bit.<\/p>\n<p><strong>4. Jus wortel<\/strong><\/p>\n<p>Penelitian menunjukkan, meminum dua gelas jus wortel sehari memiliki efek antioksidan. Dalam sebuah penelitian terhadap tikus, akar wortel membantu melindungi ginjal jika diberikan bersamaan dengan obat yang dapat merusak ginjal.<\/p>\n<p>Penelitian lain pada tikus menunjukkan, akar wortel dapat mencegah kerusakan ginjal. Namun demikian, penelitian belum dilakukan pada manusia. Diperlukan penelitian lebih lanjut untuk memastikan hal tersebut.<strong> cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak Hanya Segar, 4 Jus Ini Ampuh Jaga Kesehatan Ginjal Jakarta, Nawacita | Ginjal punya banyak tugas penting untuk memastikan organ tubuh lainnya berfungsi sempurna. Menjaga kesehatan ginjal sangat penting untuk dilakukan. Salah satu cara menjaga kesehatan ginjal bisa dilakukan dengan mengonsumsi beberapa jus. Beberapa jus diketahui dapat menjaga kesehatan ginjal. Ginjal bertugas untuk menyaring [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":246408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22856,63564,93601,93600,63563,93599],"class_list":{"0":"post-246405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-ginjal","9":"tag-jus-bit","10":"tag-jus-cranberry","11":"tag-jus-jeruk","12":"tag-jus-wortel","13":"tag-kesehatan-ginjal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tak Hanya Segar, 4 Jus Ini Ampuh Jaga Kesehatan Ginjal<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ginjal punya banyak tugas penting untuk memastikan organ tubuh lainnya berfungsi sempurna. 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