{"id":245784,"date":"2025-04-20T17:02:47","date_gmt":"2025-04-20T10:02:47","guid":{"rendered":"https:\/\/nawacita.co\/?p=245784"},"modified":"2025-04-19T10:59:26","modified_gmt":"2025-04-19T03:59:26","slug":"meski-segar-dan-sehat-jus-tomat-tak-cocok-untuk-semua-orang-siapa-saja","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/04\/20\/meski-segar-dan-sehat-jus-tomat-tak-cocok-untuk-semua-orang-siapa-saja\/","title":{"rendered":"Meski Segar dan Sehat, Jus Tomat Tak Cocok untuk Semua Orang \u2013 Siapa Saja?"},"content":{"rendered":"

Meski Segar dan Sehat, Jus Tomat Tak Cocok untuk Semua Orang \u2013 Siapa Saja?<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> — Jus tomat dianggap sebagai salah satu minuman enak yang menyehatkan. Tapi hati-hati, tak semua orang boleh minum jus tomat.
\nLantas, siapa saja kelompok orang yang tidak boleh minum jus tomat?<\/p>\n

Tomat mengandung aneka nutrisi yang menyehatkan. Salah satu nutrisi unggulan pada tomat adalah likopen.<\/p>\n

Mengutip dari WebMD, likopen merupakan salah satu jenis antioksidan yang berperan dalam mencegah kanker.<\/p>\n

Tomat juga berkontribusi memberikan asupan kalsium, vitamin C, kalium, asam folat, vitamin K, beta karoten, dan serat.<\/p>\n

Kelompok orang yang tidak boleh makan tomat<\/p>\n

Meski kaya nutrisi, namun ada kelompok orang yang tidak boleh minum jus tomat. Siapa saja? Berikut daftarnya.<\/p>\n

\"\"<\/a>
Ilustrasi Jus Tomat. (Foto: Freepik)<\/figcaption><\/figure>\n

1. Penderita GERD<\/h3>\n

Orang yang memiliki refluks asam lambung atau GERD kronis dianjurkan untuk menghindari asupan tomat. Alih-alih menyehatkan, tomat justru bisa memicu refluks yang menimbulkan rasa tidak nyaman.<\/p>\n

2. Orang dengan intoleransi histamin<\/h3>\n

Histamin merupakan komponen kimia tubuh yang membantu sel berkomunikasi. Meski punya peran penting, namun histamin bisa memicu alergi.<\/p>\n

Sel melepas histamin saat tubuh menghadapi alergen. Ini adalah cara tubuh memberi tahu ada ancaman yang masuk.<\/p>\n

Tomat merupakan salah satu makanan tinggi histamin.<\/p>\n

3. Penderita sindrom iritasi usus besar<\/h3>\n

Sindrom iritasi usus besar merupakan sekumpulan gejala akibat iritasi pada saluran cerna. Umumnya, gejala yang muncul berupa perut kembung, nyeri perut, diare, atau sembelit.<\/p>\n

Penderita sindrom iritasi usus besar biasanya punya kepekaan yang tinggi terhadap jenis makanan tertentu, seperti tomat. Konsumsi tomat berlebih bisa memicu gangguan pencernaan.<\/p>\n

Demikian beberapa kelompok orang yang tidak boleh minum jus tomat.\u00a0cnn<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Meski Segar dan Sehat, Jus Tomat Tak Cocok untuk Semua Orang \u2013 Siapa Saja? Jakarta, Nawacita — Jus tomat dianggap sebagai salah satu minuman enak yang menyehatkan. Tapi hati-hati, tak semua orang boleh minum jus tomat. Lantas, siapa saja kelompok orang yang tidak boleh minum jus tomat? Tomat mengandung aneka nutrisi yang menyehatkan. Salah satu […]<\/p>\n","protected":false},"author":4,"featured_media":245788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[93286,63565,60681,93284,93285],"class_list":{"0":"post-245784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah-tomat","9":"tag-jus-tomat","10":"tag-manfaat-tomat-bagi-kesehatan","11":"tag-penderita-gerd","12":"tag-usus-besar"},"yoast_head":"\nMeski Segar dan Sehat, Jus Tomat Tak Cocok untuk Semua Orang \u2013 Siapa Saja?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Jus tomat dianggap sebagai salah satu minuman enak yang menyehatkan. 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