{"id":245335,"date":"2025-04-16T12:05:04","date_gmt":"2025-04-16T05:05:04","guid":{"rendered":"https:\/\/nawacita.co\/?p=245335"},"modified":"2025-04-15T10:43:12","modified_gmt":"2025-04-15T03:43:12","slug":"bukan-gula-5-makanan-tak-manis-ini-bisa-picu-diabetes","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/04\/16\/bukan-gula-5-makanan-tak-manis-ini-bisa-picu-diabetes\/","title":{"rendered":"Bukan Gula, 5 Makanan Tak Manis Ini Bisa Picu Diabetes"},"content":{"rendered":"

Bukan Gula, 5 Makanan Tak Manis Ini Bisa Picu Diabetes<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Seringkali penderita diabetes merasa bahwa makanan manis mampu meningkatkan kadar gula darah. Namun, hanya sedikit orang yang menyadari bahwa banyak jenis makanan, tak hanya makanan manis saja yang bisa meningkatkan gula darah.<\/p>\n

Gula darah merupakan kadar glukosa yang ada di dalam darah.\u00a0Kadar gula darah dikontrol melalui insulin yang diproduksi oleh pankeras.<\/p>\n

Ketika tubuh tidak mampu menggunakan insulin dengan baik atau kekurangan insulin, maka kadar gula darah akan meningkat.<\/p>\n

Kondisi seperi obesitas, asupan gula berlebihan, kurang aktivitas fisik dan stres bisa meningkatkan kadar gula darah, yang seiring berjalannya waktu bisa menyebabkan diabetes.<\/p>\n

Melansir\u00a0The Health Site<\/em>, berikut 5 hal yang meski tidak manis namun bisa menyebabkan diabetes:<\/p>\n

1. Makanan Gorengan<\/strong><\/p>\n

\"\"
ilustrasi keripik kentang (Foto: istock)<\/figcaption><\/figure>\n

Makanan yang digoreng seperti keripik, samosa, pakoda dan lain-lain ternyata tinggi kalori dan lemak. Lemak bisa meningkatkan resistensi insulin dan menyulitkan pengendalian kadar gula.<\/p>\n

2. Ghee (Minyak samin hewani)<\/strong><\/p>\n

Konsumsi ghee bisa meningkatkan diabetes. Sebenarnya, ghee mengandung lemak yang tinggi, sehingga bisa meningkatkan resisitensi insulin dan berat badan.\u00a0Hal ini bisa meningkatkan risiko penyakit diabetes, terutama bila dikonsumsi dalam jumlah banyak.<\/p>\n

3. Susu Full Fat<\/strong><\/p>\n

Susu full fat mengandung kalori dan lemak dalam jumlah yang tinggi, sehingga bisa menyebabkan penambahan berat badan dan meningkatkan risiko diabetes. Pilih susu rendah lemak dan mengontrol kuantitasnya akan membantu menjaga keseimbangan kadar gula darah.<\/p>\n

Para ahli mengatakan bahwa konsumsi makanan tersebut secara berlebihan bisa meningkatkan kadar gula darah, sehingga penting sekali untuk menerapkan pola makan sehat.<\/p>\n

4. Nasi Putih<\/strong><\/p>\n

Nasi putih tergolong makanan dengan Indeks Glikemik (IG) tinggi, yang artinya cepat dicerna dan bisa meningkatkan kadar gula darah dengan cepat.\u00a0Konsumsi nasi putih berlebihan bisa mempengaruhi pengendalikan gula darah, terutama bagi penderita diabetes.<\/p>\n

5. Tepung Halus<\/strong><\/p>\n

Konsumsi tepung juga bisa meningkatkan kadar gula darah.\u00a0Sebenarnya, tepung termasuk makanan tinggi glisemik yang mampu meningkatkan kadar gula darah dengan cepat.\u00a0 Tepung banyak dijumpai pada produk roti dan roti tawar, yang bisa meningkatkan kadar gula darah. trbn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bukan Gula, 5 Makanan Tak Manis Ini Bisa Picu Diabetes Jakarta, Nawacita | Seringkali penderita diabetes merasa bahwa makanan manis mampu meningkatkan kadar gula darah. Namun, hanya sedikit orang yang menyadari bahwa banyak jenis makanan, tak hanya makanan manis saja yang bisa meningkatkan gula darah. Gula darah merupakan kadar glukosa yang ada di dalam darah.\u00a0Kadar […]<\/p>\n","protected":false},"author":1459,"featured_media":245337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34481,93015,79304,40601,93012,93011,51848,93014,93013],"class_list":{"0":"post-245335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diabetes","9":"tag-ghee","10":"tag-glukosa","11":"tag-gorengan","12":"tag-kadar-gula-darah","13":"tag-makanan-tak-manis","14":"tag-nasi-putih","15":"tag-susu-full-fat","16":"tag-tepung"},"yoast_head":"\nBukan Gula, 5 Makanan Tak Manis Ini Bisa Picu Diabetes<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Seringkali penderita diabetes merasa bahwa makanan manis mampu meningkatkan kadar gula darah. 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