{"id":244483,"date":"2025-04-05T13:09:46","date_gmt":"2025-04-05T06:09:46","guid":{"rendered":"https:\/\/nawacita.co\/?p=244483"},"modified":"2025-04-05T11:21:41","modified_gmt":"2025-04-05T04:21:41","slug":"mengenal-ciri-ciri-post-holiday-blues-setelah-libur-panjang","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/04\/05\/mengenal-ciri-ciri-post-holiday-blues-setelah-libur-panjang\/","title":{"rendered":"Mengenal Ciri-ciri Post Holiday Blues Setelah Libur Panjang"},"content":{"rendered":"<div data-snf=\"tyjmbc\">\n<div class=\"N54PNb BToiNc cvP2Ce\">\n<div class=\"kb0PBd cvP2Ce\" data-snf=\"GuLy6c\">\n<div class=\"F0FGWb v7jaNc ynAwRc MBeuO q8U8x\" role=\"heading\" aria-level=\"3\">\n<h1 role=\"link\">Mengenal Ciri-ciri Post Holiday Blues Setelah Libur Panjang<\/h1>\n<p><strong>Jakarta, <a href=\"http:\/\/Nawacita.co\">Nawacita<\/a><\/strong> | Post holiday blues adalah kembali ke rutinitas setelah libur panjang, di mana adanya perbedaan signifikan antara kebebasan saat liburan dan tuntutan dalam rutinitas sehari-hari.<\/p>\n<p>Psikolog klinis dewasa lulusan Fakultas Psikologi Universitas Indonesia Teresa Indira Andani, M.Psi., Psikolog, mengatakan meskipun banyak orang mengharapkan bahwa liburan dapat meningkatkan kebahagiaan dalam jangka panjang, penelitian menunjukkan bahwa efek positif dari liburan tidak bertahan lama setelah seseorang kembali ke rutinitasnya.<\/p>\n<p>&#8220;Setelah menikmati liburan yang menyenangkan, banyak orang mengalami <em>post-holiday blues<\/em>, yaitu perasaan malas, kurang bersemangat, atau bahkan stres saat harus kembali ke rutinitas kerja atau sekolah. Ini wajar terjadi karena adanya kesenjangan besar antara suasana liburan yang bebas dengan rutinitas yang penuh tanggung jawab,&#8221; kata Teresa melalui pesan singkat, Jumat.<\/p>\n<p>Ia mengatakan liburan memiliki efek positif karena beberapa faktor seperti destinasi liburan yang sudah dinanti lama akan meningkatkan suasana hati gang positif.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/07\/mengenal-brain-rot-fenomena-pembusukan-otak-akibat-konsumsi-konten-sepele\/\">Mengenal Brain Rot, Fenomena \u201cPembusukan Otak&amp;\u201d akibat Konsumsi Konten Sepele<\/a><\/strong><\/p>\n<p>Selain itu, liburan juga bisa bermakna besar bagi seseorang karena bisa menghabiskan waktu bersama keluarga terutama bagi yang merantau.<\/p>\n<p>Ia juga mengatakan liburan biasanya penuh dengan kebebasan, eksplorasi dan fleksibilitas, berbeda dengan rutinitas yang terstruktur dan ada tanggung jawab.<\/p>\n<p>Munculnya <em>post holiday blues<\/em> atau rasa malas kembali ke rutinitas setelah liburan karena adanya perbedaan drastis dari waktu senggang saat liburan ke jadwal ketat dan tuntutan pekerjaan dan rasa sepi setelah pulang dari kampung halaman.<\/p>\n<p>&#8220;Liburan sering kali memberikan excitement tinggi, terutama jika itu adalah perjalanan impian atau momen berkumpul dengan keluarga yang jarang ditemui. Setelah kembali, terjadi gap emosional yang besar, sehingga muncul perasaan kosong atau kehilangan,&#8221; katanya.<\/p>\n<p>Teresa juga mengatakan kelelahan fisik karena perjalanan jauh atau perubahan zona waktu dan tumpukan pekerjaan yang sudah menunggu juga bisa menjadi salah satu faktor post holiday blues.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/15\/child-grooming-dan-pedofilia-ternyata-berbeda-ini-penjelasan-psikolog\/\">Child Grooming dan Pedofilia Ternyata Berbeda, Ini Penjelasan Psikolog<\/a><\/strong><\/p>\n<p>Meskipun bersifat sementara dan membaik dalam beberapa hari, Teresa menyebut dalam beberapa kasus, hal ini bisa berkembang menjadi gangguan kesehatan mental yang lebih serius seperti depresi, kecemasan, atau burnout.<\/p>\n<p>Beberapa tanda yang perlu diperhatikan adalah kesulitan berkonsentrasi yang berkepanjangan, perasaan cemas atau sedih yang tidak kunjung membaik, gangguan tidur dan perubahan pola makan yang ekstrem, san kehilangan minat dalam aktivitas sehari-hari.<\/p>\n<p>&#8220;Jika gejala di atas berlangsung lebih dari dua minggu, mengganggu aktivitas sehari-hari, membuat sulit bekerja, belajar, atau berinteraksi dengan orang lain, maka sangat disarankan untuk berkonsultasi dengan psikolog atau profesional kesehatan mental seperti psikolog,&#8221; saran psikolog yang praktek di klinik Vajra Gandaria, Jakarta Selatan. <strong>Antr<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mengenal Ciri-ciri Post Holiday Blues Setelah Libur Panjang Jakarta, Nawacita | Post holiday blues adalah kembali ke rutinitas setelah libur panjang, di mana adanya perbedaan signifikan antara kebebasan saat liburan dan tuntutan dalam rutinitas sehari-hari. Psikolog klinis dewasa lulusan Fakultas Psikologi Universitas Indonesia Teresa Indira Andani, M.Psi., Psikolog, mengatakan meskipun banyak orang mengharapkan bahwa liburan [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":244488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[90138,91971,36405,2301,92602],"class_list":{"0":"post-244483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-lebaran-2025","9":"tag-libur-lebaran-2025","10":"tag-libur-panjang","11":"tag-liburan","12":"tag-post-holiday-blues"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mengenal Ciri-ciri Post Holiday Blues Setelah Libur Panjang<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Post holiday blues adalah kembali 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