{"id":242927,"date":"2025-03-17T16:00:46","date_gmt":"2025-03-17T09:00:46","guid":{"rendered":"https:\/\/nawacita.co\/?p=242927"},"modified":"2025-03-17T15:22:45","modified_gmt":"2025-03-17T08:22:45","slug":"diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/03\/17\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\/","title":{"rendered":"Diet dengan Ubi: Lebih Baik Ubi Ungu atau Ubi Kuning?"},"content":{"rendered":"

Diet dengan Ubi: Lebih Baik Ubi Ungu atau Ubi Kuning?<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> – Ubi ungu dan ubi kuning adalah jenis ubi yang terkenal di Indonesia. Keduanya bisa diolah dengan dipanggang, direbus, hingga dijadikan tambahan untuk kue atau kolak.
\nSelain dipilih sebagai makanan sehat, ubi juga kerap dijadikan makanan diet. Ketahui perbedaan di antara keduanya di bawah ini.<\/p>\n

Perbedaan Ubi Ungu dan Ubi Kuning
\nSelain dilihat dari warnanya, perbedaan ubi ungu dan ubi kuning terletak pada tekstur, rasa, hingga kandungan nutrisinya.<\/p>\n

\"\"<\/a>
Kandungan Gizi Ubi Ungu vs. Ubi Kuning, Mana yang Lebih Baik untuk Diet?<\/figcaption><\/figure>\n

1. Warna<\/h3>\n

Dikutip dari buku Potensi Komoditas Pangan Lokal di Kabupaten Kuningan karya Slamet Hadi Kusumah, dkk, perbedaan warna pada ubi jalar disebabkan karena kandungan pigmen pada masing-masing ubi tersebut.<\/p>\n

Ubi ungu punya warna ungu mulai dari kulit sampai bagian dagingnya.Warna ungu tersebut dikarenakan adanya pigmen antosianin yang tinggi pada ubi ini. (Tong et al. 2020).<\/p>\n

Sementara, warna ubi yang dominan oranye dan kuning disebabkan karena kandungan pigmen alami yang bernama beta karoten.<\/p>\n

2. Kandungan Antioksidan<\/h3>\n

Mengutip laman Livestrong, semua ubi jalar mengandung antioksidan. Namun, sumber dan jumlahnya ditentukan juga dari warna dagingnya.<\/p>\n

Ubi jalar warna oranye kekuningan banyak mengandung karotenoid (pigmen kuning dan oranye yang disintesis oleh banyak tanaman). Sementara, ubi jalar dengan daging berwarna ungu kaya akan antosianin.<\/p>\n

Karotenoid berfungsi sebagai sumber vitamin A (retinol) dalam tubuh. Karotenoid yang paling umum di antaranya ada beta karoten, lutein, likopen, dan zeaxanthin.
\nSelain itu, karotenoid juga bermanfaat untuk meningkatkan sistem kekebalan tubuh sekaligus mendukung kesehatan mata.<\/p>\n

Sementara kandungan antosianin dalam ubi ungu merupakan flavonoid yang mungkin memiliki efek antiradang dan antimikroba. Menurut penelitian tahun 2017 yang diterbitkan dalam Food and Nutrition Research, kandungan ini bermanfaat dalam membantu melindungi terhadap obesitas, diabetes, penyakit kardiovaskular, hingga kanker.<\/p>\n

Baca Juga: <\/strong>Ingin Menjaga Kesehatan Mata? Yuk Makan Ubi Ungu!<\/a><\/p>\n

3. Tekstur dan Rasa<\/h3>\n

Biasanya, tekstur ubi ungu lebih lembut jika dibandingkan dengan ubi kuning yang bagian dalamnya cukup padat. Untuk rasa, ubi ungu rasanya lebih manis daripada ubi kuning.<\/p>\n

4. Pengolahannya<\/h3>\n

Mengutip Times of India, ubi ungu dan kuning bisa disajikan dengan berbagai cara. Ubi ungu bisa dipanggang dengan minyak zaitun, dibuat pai, maupun smoothie.<\/p>\n

Sementaa ubi kuning bisa diolah dengan sup atau semur, digoreng, atau ditumbuk dengan dibumbui garam, kayu manis, dan mentega.<\/p>\n

Lebih Bagus Ubi Ungu atau Kuning untuk Diet?<\/h3>\n

Dilansir Times of India, mengutip dari para peneliti dalam The American Journal of Clinical, ubi jalar oranye\/kuning adalah salah satu sumber beta karoten yang tinggi. Hal tersebutlah yang membuat banyak orang lebih memilih ubi jalar oranye\/kuning untuk diet dalam menurunkan berat badan mereka.\u00a0dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Diet dengan Ubi: Lebih Baik Ubi Ungu atau Ubi Kuning? Jakarta, Nawacita – Ubi ungu dan ubi kuning adalah jenis ubi yang terkenal di Indonesia. Keduanya bisa diolah dengan dipanggang, direbus, hingga dijadikan tambahan untuk kue atau kolak. Selain dipilih sebagai makanan sehat, ubi juga kerap dijadikan makanan diet. Ketahui perbedaan di antara keduanya di […]<\/p>\n","protected":false},"author":4,"featured_media":242928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[91895,91898,91896,91897,40910],"class_list":{"0":"post-242927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diet-dengan-ubi","9":"tag-manfaat-ubi","10":"tag-ubi-cilembu","11":"tag-ubi-kuning","12":"tag-ubi-ungu"},"yoast_head":"\nDiet dengan Ubi: Lebih Baik Ubi Ungu atau Ubi Kuning?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Ubi ungu dan ubi kuning adalah jenis ubi yang terkenal di Indonesia. 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Keduanya bisa diolah dengan dipanggang, direbus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2025\/03\/17\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-17T09:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/667b6c69c3712401445137.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Diet dengan Ubi: Lebih Baik Ubi Ungu atau Ubi Kuning?\",\"datePublished\":\"2025-03-17T09:00:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/\"},\"wordCount\":439,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/667b6c69c3712401445137.jpeg\",\"keywords\":[\"Diet dengan Ubi\",\"Manfaat Ubi\",\"Ubi Cilembu\",\"Ubi Kuning\",\"ubi ungu\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/\",\"name\":\"Diet dengan Ubi: Lebih Baik Ubi Ungu atau Ubi Kuning?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/17\\\/diet-dengan-ubi-lebih-baik-ubi-ungu-atau-ubi-kuning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/667b6c69c3712401445137.jpeg\",\"datePublished\":\"2025-03-17T09:00:46+00:00\",\"description\":\"Jakarta, Nawacita - Ubi ungu dan ubi kuning adalah jenis ubi yang terkenal di Indonesia. 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