{"id":242912,"date":"2025-03-17T12:37:18","date_gmt":"2025-03-17T05:37:18","guid":{"rendered":"https:\/\/nawacita.co\/?p=242912"},"modified":"2025-03-17T11:57:40","modified_gmt":"2025-03-17T04:57:40","slug":"5-jenis-kurma-terbaik-yang-tidak-bikin-gula-darah-naik","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/03\/17\/5-jenis-kurma-terbaik-yang-tidak-bikin-gula-darah-naik\/","title":{"rendered":"5 Jenis Kurma Terbaik yang Tidak Bikin Gula Darah Naik"},"content":{"rendered":"<h1>5 Jenis Kurma Terbaik yang Tidak Bikin Gula Darah Naik<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Kurma adalah buah yang wajib ada saat bulan Ramadan. Faktanya, manis pada kurma dapat membantu menjaga kadar gula darah tetap stabil.<\/p>\n<p>Kurma terbilang ideal untuk membatalkan puasa. Secara alami, kandungan gula pada kurma memang tinggi, tapi demikian pula dengan kandungan serat dan mineralnya. Hal ini membuat kurma memiliki indeks glikemik rendah hingga sedang.<\/p>\n<p>Konsumsi kurma tidak akan membuat kadar gula darah melonjak jika dikonsumsi dalam jumlah sedang.<\/p>\n<p><strong>Jenis kurma terbaik untuk kelola gula darah<\/strong><\/p>\n<p>Ada beragam jenis kurma. Tapi, ada beberapa jenis kurma yang menyandang predikat paling baik untuk menjaga kadar gula darah. Apa saja? Berikut di antaranya, melansir Indian Express.<\/p>\n<p><strong>1. Kurma deglet noor<\/strong><\/p>\n<figure id=\"attachment_242914\" aria-describedby=\"caption-attachment-242914\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-242914\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/istockphoto-1390456759-612x612-1.jpg\" alt=\"\" width=\"750\" height=\"473\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/istockphoto-1390456759-612x612-1.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/istockphoto-1390456759-612x612-1-300x189.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/istockphoto-1390456759-612x612-1-666x420.jpg 666w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/istockphoto-1390456759-612x612-1-696x439.jpg 696w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-242914\" class=\"wp-caption-text\">Kurma deglet noor (Foto: istock)<\/figcaption><\/figure>\n<p>Kurma deglet noor sepertinya cocok buat penyuka kurma yang agak kering dan rasa manis lebih ringan dari varietas lain. Kurma ini biasa digunakan untuk campuran energy bar dan camilan lain sebab kandungan serat dan gula alaminya seimbang.<\/p>\n<p><strong>2. Kurma medjool<\/strong><\/p>\n<p>Kurma medjool memiliki ukuran relatif besar. Kurma ini termasuk varietas termanis dengan rasa manis mirip karamel. Oleh karenanya, perhatikan porsi dengan membatasi cukup 2-3 butir.<\/p>\n<p><strong>3. Kurma ajwa<\/strong><\/p>\n<p>Kurma ajwa memiliki ciri berwarna gelap dan ukurannya kecil. Kurma ini tinggi antioksidan, rendah lemak, bebas kolesterol, tinggi protein, dan serat. Kurma ajwa aman dikonsumsi penderita diabetes selama jumlahnya terkontrol.<\/p>\n<p><strong>4. Kurma kimia<\/strong><\/p>\n<p>Kurma kimia punya ciri khas tekstur lembut. Biasanya kurma ini dipakai untuk campuran milkshake dan makanan penutup.<\/p>\n<p>Meski kandungan gulanya tidak sebanyak jenis kurma lain, tetap disarankan untuk mengonsumsi kurma kimia dalam jumlah kecil. Selain itu, padukan dengan kacang-kacangan untuk memperlambat pelepasan glukosa ke dalam darah.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/02\/7-tips-memilih-kurma-manis-alami-sehat-tanpa-gula-tambahan\/\">7 Tips Memilih Kurma Manis Alami &amp; Sehat Tanpa Gula Tambahan<\/a><\/strong><\/p>\n<p><strong>5. Kurma khadrawy<\/strong><\/p>\n<p>Kurma khadrawy bertekstur lembut dan lembap atau agak basah. Meski terkesan lembek, tapi kadar gulanya lebih rendah dari medjool. Kurma khadrawy jadi pilihan yang baik buat camilan manis tanpa indeks glikemik tinggi.<\/p>\n<p><strong>Tips menikmati kurma<\/strong><\/p>\n<p>Meski kaya akan nutrisi, Anda tidak disarankan mengonsumsi kurma berlebihan. Ada beberapa aturan makan kurma yang perlu diperhatikan.<\/p>\n<p>Pertama, porsinya. Sebaiknya batasi jumlah kurma per sajian sebanyak 2-3 butir. Hal ini untuk menghindari asupan gula berlebihan.<\/p>\n<p>Kedua, padukan dengan pangan bergizi lainnya. Anda bisa menikmati kurma dengan kacang-kacangan, biji-bijian, dan yogurt untuk membantu memperlambat penyerapan gula dan meregulasi gula darah lebih baik.<\/p>\n<p>Kemudian, pilih kurma alami, bukan kurma olahan. Kurma olahan kadang dilapisi gula atau direndam sirup.<strong> cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Jenis Kurma Terbaik yang Tidak Bikin Gula Darah Naik Jakarta, Nawacita | Kurma adalah buah yang wajib ada saat bulan Ramadan. Faktanya, manis pada kurma dapat membantu menjaga kadar gula darah tetap stabil. Kurma terbilang ideal untuk membatalkan puasa. Secara alami, kandungan gula pada kurma memang tinggi, tapi demikian pula dengan kandungan serat dan [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":242915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[52504,91883,39562,91886,91888,91884,91885,91887],"class_list":{"0":"post-242912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-gula-darah","9":"tag-jenis-kurma-terbaik","10":"tag-kurma","11":"tag-kurma-ajwa","12":"tag-kurma-deglet-noor","13":"tag-kurma-khadrawy","14":"tag-kurma-kimia","15":"tag-kurma-medjool"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Jenis Kurma Terbaik yang Tidak Bikin Gula Darah Naik<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Kurma adalah buah yang wajib ada saat bulan Ramadan. 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