{"id":242054,"date":"2025-03-08T12:02:47","date_gmt":"2025-03-08T05:02:47","guid":{"rendered":"https:\/\/nawacita.co\/?p=242054"},"modified":"2025-03-08T09:58:50","modified_gmt":"2025-03-08T02:58:50","slug":"jangan-abaikan-ini-5-tanda-usus-tidak-sehat-yang-mungkin-anda-alami","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/03\/08\/jangan-abaikan-ini-5-tanda-usus-tidak-sehat-yang-mungkin-anda-alami\/","title":{"rendered":"Jangan Abaikan! Ini 5 Tanda Usus Tidak Sehat yang Mungkin Anda Alami"},"content":{"rendered":"<h1>Jangan Abaikan! Ini 5 Tanda Usus Tidak Sehat yang Mungkin Anda Alami<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Usus adalah salah satu organ penting dalam sistem pencernaan manusia. Bagian tubuh ini berfungsi untuk menyerap nutrisi dari makanan dan membuang sisa-sisa pencernaan.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Usus yang sehat akan membantu sistem pencernaan berjalan dengan baik. Sebaliknya, usus yang tidak sehat bisa berdampak buruk bagi kesehatan.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Dilansir laman <em>Healthline<\/em>, penelitian dalam beberapa dekade terakhir telah menemukan hubungan antara kesehatan usus dan sistem kekebalan tubuh, kesehatan mental, penyakit autoimun, gangguan endokrin, gangguan pencernaan, penyakit kardiovaskular, hingga kanker.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Oleh karenanya, penting untuk menjaga kesehatan usus. Salah satu yang perlu untuk diketahui adalah tanda-tanda usus tidak sehat.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2024\/10\/15\/waspadai-7-buah-ini-tidak-dianjurkan-dimakan-saat-perut-kosong\/\">Waspadai, 7 Buah Ini Tidak Dianjurkan Dimakan Saat Perut Kosong<\/a><\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Berikut tanda-tanda usus tidak sehat yang kerap tidak disadari:<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>1. Bau mulut<\/strong><\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Salah satu tanda usus tidak sehat adalah bau mulut. Sisa makanan yang menumpuk di dalam usus, dapat membusuk dan menghasilkan gas yang berbau tidak sedap.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Gas ini kemudian dapat naik ke atas melalui saluran pencernaan dan keluar melalui mulut.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>2. Iritasi kulit<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Penelitian yang dimuat dalam\u00a0jurnal\u00a0<em>Frontiers in Microbiology<\/em>\u00a0menunjukkan hubungan antara usus yang tidak sehat dan masalah kulit seperti jerawat, psoriasis, dan eksim.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Hal ini disebabkan karena mikrobioma usus memengaruhi kulit melalui mekanisme kekebalan yang kompleks.<\/p>\n<p class=\"\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Selain itu, studi tersebut menyebut probiotik dan prebiotik dapat membantu menyeimbangkan usus, sekaligus mengobati dan mencegah masalah kulit ini.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>3. Alergi\u00a0<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Alergi menjadi salah satu tanda usus tidak sehat. Studi lain yang diterbitkan pada\u00a0<em>Frontiers in Microbiology<\/em>\u00a0juga menemukan, usus yang tidak sehat dapat menjadi penyebab alergi.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Mikrobioma usus yang sehat membantu melatih sistem kekebalan tubuh untuk membedakan antara zat yang berbahaya dan yang tidak berbahaya.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/02\/09\/sering-disamakan-ini-bedanya-sakit-kepala-dan-pusing\/\">Sering Disamakan, Ini Bedanya Sakit Kepala dan Pusing<\/a><\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Ketika mikrobioma terganggu, sistem kekebalan tubuh bisa menjadi terlalu sensitif dan bereaksi berlebihan terhadap zat yang sebenarnya tidak berbahaya, seperti makanan tertentu.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Selain itu, usus yang tidak sehat bisa menjadi lebih permeabel.\u00a0Artinya, zat-zat tertentu, termasuk partikel makanan yang belum sepenuhnya tercerna, bisa lebih mudah masuk ke dalam aliran darah. Hal ini bisa memicu respons imun yang berlebihan dan memicu alergi.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>4. Autoimun<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Usus yang kotor juga berkaitan dengan masalah autoimun pada tubuh. Sebuah penelitian yang diterbitkan dalam jurnal\u00a0<em>Clinical &amp; Experimental Immunology<\/em>\u00a0menyatakan bakteri usus tertentu yang disebut\u00a0<em>Bacteroides fragilis<\/em>, menghasilkan protein yang dapat memicu timbulnya kondisi autoimun.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>5. Perubahan suasana hati<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Perubahan suasana hati juga dapat menjadi tanda usus yang tidak sehat. Sebuah tinjauan yang diterbitkan pada jurnal\u00a0<em>Clinics and Practice<\/em> menemukan, gangguan usus menjadi penyebab potensial kecemasan dan depresi. <strong>kmps<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jangan Abaikan! Ini 5 Tanda Usus Tidak Sehat yang Mungkin Anda Alami Jakarta, Nawacita | Usus adalah salah satu organ penting dalam sistem pencernaan manusia. Bagian tubuh ini berfungsi untuk menyerap nutrisi dari makanan dan membuang sisa-sisa pencernaan. Usus yang sehat akan membantu sistem pencernaan berjalan dengan baik. Sebaliknya, usus yang tidak sehat bisa berdampak [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":242055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[41613,23243,91436,91437],"class_list":{"0":"post-242054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-gangguan-pencernaan","9":"tag-sistem-pencernaan","10":"tag-tanda-usus-tidak-sehat","11":"tag-usus-tidak-sehat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jangan Abaikan! Ini 5 Tanda Usus Tidak Sehat yang Mungkin Anda Alami<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Usus adalah salah satu organ penting dalam sistem pencernaan manusia. 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