{"id":241963,"date":"2025-03-09T08:11:28","date_gmt":"2025-03-09T01:11:28","guid":{"rendered":"https:\/\/nawacita.co\/?p=241963"},"modified":"2025-03-07T14:45:24","modified_gmt":"2025-03-07T07:45:24","slug":"cara-efektif-mengatasi-picky-eater-agar-tetap-bergizi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/03\/09\/cara-efektif-mengatasi-picky-eater-agar-tetap-bergizi\/","title":{"rendered":"Cara Efektif Mengatasi Picky Eater agar Tetap Bergizi"},"content":{"rendered":"

Cara Efektif Mengatasi Picky Eater agar Tetap Bergizi<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> — Ahli gizi lulusan dari Universitas Hasanuddin (UNHAS) Dr Lucy Widasari berbagi kiat menghadapi anak-anak yang\u00a0picky eater<\/em>\u00a0mendapatkan\u00a0asupan gizi\u00a0mencukupi selama menjalani puasa. Orang tua dapat memberikan makanan padat gizi.<\/p>\n

“Anak\u00a0picky eater<\/em>\u00a0hanya menyukai satu atau sedikit jenis makanan, yang bisa menyebabkan asupan gizi yang kurang seimbang saat puasa,” kata Lucy di Jakarta pada Kamis (6\/3\/2025).<\/p>\n

<\/div>\n

Dokter yang juga pernah menjabat sebagai Tim Percepatan Pencegahan Anak Kerdil (TP2AK) Sekretariat Wakil Presiden RI pada 2019 itu mengatakan saat anak menjalani puasa orang tua bisa memberikan makanan yang padat nutrisi seperti telur, alpukat, ikan, dan produk susu, serta memberikan variasi menu yang seimbang.<\/p>\n

\"\"<\/a>
Ilustrasi. Foto: Balistung<\/figcaption><\/figure>\n

“Biarkan anak memilih sendiri, dapat membantu anak lebih tertarik mencoba makanan baru,” ujarnya.<\/p>\n

\n
<\/div>\n<\/div>\n

Dokter yang juga mengajar sebagai dosen luar biasa di Fakultas Kesehatan Masyarakat Universitas Airlangga\u00a0tersebut menyarankan orang bisa memvariasikan tekstur dan bentuk makanan agar lebih menarik.<\/p>\n

Dia mencontohkan orang tua bisa menggunakan cetakan lucu atau sajikan dalam bentuk menarik, misalnya dengan kreasi crepes isi sayuran dan telur, serta membuatkan cocolan seperti buah dicocol dengan yoghurt atau sayur dicocol saus kacang buatan sendiri.<\/p>\n

“Hindari memaksa anak untuk makan, tetapi tawarkan pilihan,” ujarnya.<\/p>\n

Dokter Lucy mengatakan orang tua bisa menggunakan metode “sembunyikan gizi”, seperti mencampurkan sayuran ke dalam makanan favorit anak. Misalnya, memasukkan bayam ke dalam\u00a0smoothie\u00a0atau wortel ke dalam sup ayam.<\/p>\n

Baca Juga: <\/strong>Bantu Anak Berlatih Puasa dengan Cara Menyenangkan!<\/a><\/p>\n

Kemudian, selama menjalani puasa pastikan anak-anak mendapatkan hidrasi yang cukup, seperti mengonsumsi air putih, jus buah segar tanpa gula tambahan, atau susu.<\/p>\n

Dia juga menyarankan agar orang tua melibatkan anak dalam persiapan makanan dan memilih menu sahur dan berbuka puasa. Hal ini dapat membantu anak termotivasi untuk makan jika ikut menyiapkan makanan.<\/p>\n

Selain itu, para orang tua juga dapat menunjukkan kebiasaan makan seperti menikmati berbagai jenis makanan bergizi di depan anak.<\/p>\n

“Kesabaran dan konsistensi dalam memberikan contoh akan membantu anak mengembangkan pola makan yang sehat,” ucap dokter Lucy.\u00a0rplk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cara Efektif Mengatasi Picky Eater agar Tetap Bergizi JAKARTA, Nawacita — Ahli gizi lulusan dari Universitas Hasanuddin (UNHAS) Dr Lucy Widasari berbagi kiat menghadapi anak-anak yang\u00a0picky eater\u00a0mendapatkan\u00a0asupan gizi\u00a0mencukupi selama menjalani puasa. Orang tua dapat memberikan makanan padat gizi. “Anak\u00a0picky eater\u00a0hanya menyukai satu atau sedikit jenis makanan, yang bisa menyebabkan asupan gizi yang kurang seimbang saat […]<\/p>\n","protected":false},"author":4,"featured_media":241966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[91390,74155,91389,91388],"class_list":{"0":"post-241963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-asupan-gizi-anak","9":"tag-gizi-seimbang","10":"tag-makan-bergizi","11":"tag-picky-eater"},"yoast_head":"\nCara Efektif Mengatasi Picky Eater agar Tetap Bergizi<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Ahli gizi lulusan dari Universitas Hasanuddin (UNHAS) Dr Lucy Widasari berbagi kiat menghadapi anak-anak yang\u00a0picky\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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