{"id":241518,"date":"2025-03-03T14:04:49","date_gmt":"2025-03-03T07:04:49","guid":{"rendered":"https:\/\/nawacita.co\/?p=241518"},"modified":"2025-03-03T14:50:57","modified_gmt":"2025-03-03T07:50:57","slug":"11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/","title":{"rendered":"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa"},"content":{"rendered":"<h1>11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa dipilih.<\/p>\n<p>Menjalani puasa sambil menjaga berat badan ideal memerlukan strategi yang tepat, terutama dalam memilih takjil saat berbuka. Takjil yang tinggi gula dan lemak, seperti es buah dengan pemanis hingga gorengan, dapat menyebabkan lonjakan gula darah yang berisiko menambah berat badan.<\/p>\n<p>Untuk itu, memilih takjil yang rendah kalori, kaya serat, dan mengandung nutrisi seimbang bisa membantu tubuh tetap bertenaga tanpa menambah beban kalori berlebih. Memilih makanan berbuka yang tepat tidak hanya membantu menjaga berat badan tapi juga memastikan tubuh mendapatkan asupan nutrisi yang cukup.<\/p>\n<p>Makanan yang mengandung serat tinggi, protein, serta lemak sehat dapat membuat perut kenyang lebih lama sehingga mencegah keinginan makan berlebihan saat makan utama. Dengan begitu, program diet tetap berjalan dengan baik tanpa harus mengorbankan kebutuhan energi selama berpuasa.<\/p>\n<p>Berikut beberapa menu takjil rendah kalori untuk diet yang bisa dicoba:<\/p>\n<p><strong>1. Kolak dengan santan encer<\/strong><\/p>\n<p>Untuk versi yang lebih sehat, gunakan santan encer dan pisang susu agar memiliki rasa manis alami. Batasi penggunaan gula dengan menggantinya menggunakan pemanis alami seperti madu atau stevia.<\/p>\n<p><strong>2. Puding chia seed<\/strong><\/p>\n<figure id=\"attachment_241519\" aria-describedby=\"caption-attachment-241519\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-241519\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/08594883.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/08594883.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/08594883-300x169.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/08594883-746x420.jpg 746w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/08594883-696x392.jpg 696w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-241519\" class=\"wp-caption-text\">puding chia seed (Foto: freepik)<\/figcaption><\/figure>\n<p>Chia seed mengandung serat tinggi dan protein. Saat dicampur dengan susu rendah lemak, chia seed mengembang dan berubah menjadi puding yang lembut dan mengenyangkan. Tambahkan potongan buah segar atau taburan kacang untuk memperkaya rasa.<\/p>\n<p><strong>3. Jus buah tanpa gula tambahan<\/strong><\/p>\n<p>Jus buah dapat menjadi pilihan takjil sehat jika dikonsumsi tanpa tambahan gula. Buah-buahan seperti jeruk, apel, dan semangka sudah memiliki rasa manis alami yang cukup menyegarkan saat berbuka.<\/p>\n<p><strong>4. Kurma<\/strong><\/p>\n<p>Kurma menjadi pilihan takjil klasik yang tetap bisa dikonsumsi dalam diet sehat. Buah ini mengandung gula alami yang memberikan energi cepat tanpa menyebabkan lonjakan gula darah berlebih. Konsumsi kurma dalam jumlah terbatas, misalnya 3 sampai 5 butir saja.<\/p>\n<p><strong>5. Salad buah<\/strong><\/p>\n<p>Salad buah merupakan pilihan takjil menyegarkan yang kaya akan vitamin dan serat. Kombinasi berbagai buah rendah kalori seperti apel, jeruk bali, semangka, dan anggur bisa memberikan sensasi segar sekaligus menjaga keseimbangan nutrisi. Hindari tambahan gula berlebih agar tetap sesuai dengan pola makan sehat.<\/p>\n<p><strong>6. Alpukat<\/strong><\/p>\n<p>Alpukat mengandung lemak sehat yang membantu memberikan rasa kenyang lebih lama. Untuk varian takjil sehat, alpukat bisa dihaluskan dan dicampur dengan yogurt rendah lemak serta sedikit cokelat bubuk untuk cita rasa lebih nikmat.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/dokter-gizi-ungkap-waktu-terbaik-minum-teh-dan-kopi-saat-puasa\/\">Dokter Gizi Ungkap Waktu Terbaik Minum Teh dan Kopi saat Puasa<\/a><\/strong><\/p>\n<p><strong>7. Ubi panggang<\/strong><\/p>\n<p>Ubi jalar merupakan sumber karbohidrat sehat yang rendah kalori dan kaya akan serat. Memanggang ubi jalar bisa menjadi alternatif yang lebih sehat dibandingkan menggorengnya. Konsumsi ubi panggang dengan sedikit madu atau kayu manis untuk menambah cita rasa tanpa tambahan kalori berlebih.<\/p>\n<p><strong>8. Smoothies buah dan sayur<\/strong><\/p>\n<p>Smoothies bisa menjadi pilihan takjil yang praktis dan bernutrisi tinggi. Campuran buah-buahan segar dengan sayuran seperti bayam atau kale bisa memberikan asupan serat dan vitamin yang optimal.<\/p>\n<p><strong>9. Yogurt<\/strong><\/p>\n<p>Yogurt merupakan sumber protein yang baik untuk dikonsumsi saat berbuka puasa. Selain itu, kandungan probiotiknya membantu menjaga kesehatan pencernaan. Tambahkan buah segar atau kacang-kacangan sebagai pelengkap.<\/p>\n<p><strong>10. Es kacang merah<\/strong><\/p>\n<p>Es kacang merah kaya akan serat dan protein, menjadikannya pilihan takjil yang mengenyangkan. Gunakan susu rendah lemak atau yogurt sebagai pengganti santan untuk mengurangi kadar lemak jenuh.<\/p>\n<p><strong>11. Apel panggang dengan kayu manis<\/strong><\/p>\n<p>Apel panggang yang ditaburi kayu manis memberikan rasa manis alami tanpa perlu tambahan gula, cocok untuk berbuka puasa. Satu buah apel mengandung serat tinggi yang baik untuk pencernaan dan memberikan efek kenyang lebih lama.<\/p>\n<p>Pilihan takjil rendah kalori bisa mendukung program diet turun berat badan selama bulan Ramadan. Dengan pemilihan yang tepat, berbuka puasa tetap sehat dan bermanfaat bagi tubuh. <strong>cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa Jakarta, Nawacita | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa dipilih. Menjalani puasa sambil menjaga berat badan ideal memerlukan strategi yang tepat, terutama dalam memilih takjil saat berbuka. Takjil yang tinggi gula [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":241520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17182,74886,27381,91167,90141,31981,91166,91168],"class_list":{"0":"post-241518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-berbuka-puasa","9":"tag-berpuasa","10":"tag-diet","11":"tag-diet-saat-puasa","12":"tag-ramadan-2025","13":"tag-takjil","14":"tag-takjil-rendah-kalori","15":"tag-takjil-sehat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-03T07:04:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T07:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/8892c03fdb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa\",\"datePublished\":\"2025-03-03T07:04:49+00:00\",\"dateModified\":\"2025-03-03T07:50:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/8892c03fdb.jpg\",\"keywords\":[\"Berbuka Puasa\",\"Berpuasa\",\"Diet\",\"Diet saat Puasa\",\"Ramadan 2025\",\"Takjil\",\"Takjil Rendah Kalori\",\"Takjil sehat\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/\",\"name\":\"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/8892c03fdb.jpg\",\"datePublished\":\"2025-03-03T07:04:49+00:00\",\"dateModified\":\"2025-03-03T07:50:57+00:00\",\"description\":\"Jakarta, Nawacita | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/8892c03fdb.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/8892c03fdb.jpg\",\"width\":750,\"height\":500,\"caption\":\"ilustrasi banana smoothie (vecteezy.com)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/03\\\/03\\\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\",\"name\":\"Nuris Mardhatika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"caption\":\"Nuris Mardhatika\"},\"sameAs\":[\"https:\\\/\\\/nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nurismardhatika\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa","description":"Jakarta, Nawacita | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/","og_locale":"en_US","og_type":"article","og_title":"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa","og_description":"Jakarta, Nawacita | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa","og_url":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2025-03-03T07:04:49+00:00","article_modified_time":"2025-03-03T07:50:57+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/8892c03fdb.jpg","type":"image\/jpeg"}],"author":"Nuris Mardhatika","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Nuris Mardhatika","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/"},"author":{"name":"Nuris Mardhatika","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8"},"headline":"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa","datePublished":"2025-03-03T07:04:49+00:00","dateModified":"2025-03-03T07:50:57+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/"},"wordCount":613,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/8892c03fdb.jpg","keywords":["Berbuka Puasa","Berpuasa","Diet","Diet saat Puasa","Ramadan 2025","Takjil","Takjil Rendah Kalori","Takjil sehat"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/","url":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/","name":"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/8892c03fdb.jpg","datePublished":"2025-03-03T07:04:49+00:00","dateModified":"2025-03-03T07:50:57+00:00","description":"Jakarta, Nawacita | Berencana diet saat puasa? Jangan sampai salah pilih menu takjil loh, ada banyak menu takjil yang rendah kalori yang bisa","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/8892c03fdb.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/8892c03fdb.jpg","width":750,"height":500,"caption":"ilustrasi banana smoothie (vecteezy.com)"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/11-menu-takjil-rendah-kalori-cocok-untuk-diet-saat-puasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"11 Menu Takjil Rendah Kalori, Cocok untuk Diet saat Puasa"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8","name":"Nuris Mardhatika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","caption":"Nuris Mardhatika"},"sameAs":["https:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/03\/8892c03fdb.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/241518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1459"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=241518"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/241518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/241520"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=241518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=241518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=241518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}