{"id":241489,"date":"2025-03-03T13:09:49","date_gmt":"2025-03-03T06:09:49","guid":{"rendered":"https:\/\/nawacita.co\/?p=241489"},"modified":"2025-03-03T12:35:48","modified_gmt":"2025-03-03T05:35:48","slug":"dokter-gizi-ungkap-waktu-terbaik-minum-teh-dan-kopi-saat-puasa","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/03\/03\/dokter-gizi-ungkap-waktu-terbaik-minum-teh-dan-kopi-saat-puasa\/","title":{"rendered":"Dokter Gizi Ungkap Waktu Terbaik Minum Teh dan Kopi saat Puasa"},"content":{"rendered":"<h1>Dokter Gizi Ungkap Waktu Terbaik Minum Teh dan Kopi saat Puasa<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Dokter spesialis gizi klinik lulusan fakultas kedokteran Universitas Indonesia dr. Mulianah Daya, M.Gizi, Sp.GK menyarankan mengonsumsi kopi dan teh saat menjalani puasa perlu memperhatikan waktu dan jumlahnya.<\/p>\n<p>Mengingat mengonsumsi teh dan kopi kerap menjadi bagian dari kebiasaan sehari-hari bagi banyak orang Indonesia pada umumnya.<\/p>\n<p>&#8220;Boleh saja sebenarnya mengonsumsi teh dan kopi saat puasa, tapi memang perlu diperhatikan waktu dan jumlah saat mengonsumsinya,&#8221; kata dr. Mulianah M.Gizi, SpGK, AIFO-K.<\/p>\n<p>Dokter yang berpraktik di Rumah Sakit Siloam Lippo Village ini menyarankan minum teh dan kopi saat puasa sebaiknya tidak di saat waktu sahur.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/02\/tetap-kenyang-saat-puasa-ini-6-makanan-sahur-yang-bikin-tahan-lama\/\">Tetap Kenyang Saat Puasa! Ini 6 Makanan Sahur yang Bikin Tahan Lama<\/a><\/strong><\/p>\n<p>&#8220;Untuk waktunya sebaiknya tidak dikonsumsi saat sahur, karena pada kopi dan teh ini mengandung kafein yang justru akan meningkatkan risiko dehidrasi,&#8221; ujar dia.<\/p>\n<p>Dalam mengonsumsi teh dan kopi, dia juga menyarankan sebaiknya setelah berbuka puasa. Hal ini lantaran kafein pada teh dan kopi dapat meningkatkan produksi asam lambung.<\/p>\n<p>&#8220;Jadi sebaiknya meminum kopi dan teh ini kurang lebih 1-2 jam setelah berbuka puasa. Jangan pada saat berbuka puasa langsung meminum teh atau kopi dalam perut kosong,&#8221; jelasnya.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/03\/02\/bantu-anak-berlatih-puasa-dengan-cara-menyenangkan\/\">Bantu Anak Berlatih Puasa dengan Cara Menyenangkan!<\/a><\/strong><\/p>\n<p>Tak hanya itu, mengonsumsi kopi dan teh juga disarankan tidak dibarengi saat mengonsumsi makan utama. Sebab, teh dan kopi mengandung kafein yang dapat menghambat penyerapan zat besi.<\/p>\n<p>&#8220;Untuk jumlah mengonsumsinya sebaiknya juga dibatasi kurang lebih 1-2 cangkir saja per hari-nya,&#8221; katanya.<\/p>\n<p>Lebih lanjut dokter Mulianah menyarankan dalam mengonsumsi kopi pilih jenisnya yang tidak mengandung kafein terlalu tinggi. Karena\u00a0 pada sebagian orang kafein juga cukup sensitif yang bisa mengganggu jam tidur.<\/p>\n<p>&#8220;Kita tahu bahwa kafein ini juga memiliki efek untuk meningkatkan metabolisme sehingga di beberapa orang justru nantinya akan mengganggu jam tidur yang akhirnya mengganggu jam istirahat,&#8221; ucap dia.<strong> antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dokter Gizi Ungkap Waktu Terbaik Minum Teh dan Kopi saat Puasa Jakarta, Nawacita | Dokter spesialis gizi klinik lulusan fakultas kedokteran Universitas Indonesia dr. Mulianah Daya, M.Gizi, Sp.GK menyarankan mengonsumsi kopi dan teh saat menjalani puasa perlu memperhatikan waktu dan jumlahnya. Mengingat mengonsumsi teh dan kopi kerap menjadi bagian dari kebiasaan sehari-hari bagi banyak orang [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":241490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[24255,89469,58038,16536,22221,241,74980],"class_list":{"0":"post-241489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-asam-lambung","9":"tag-dokter-gizi","10":"tag-kafein","11":"tag-minum-kopi","12":"tag-minum-teh","13":"tag-puasa","14":"tag-tips-puasa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dokter Gizi Ungkap Waktu Terbaik Minum Teh dan Kopi saat Puasa<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Dokter spesialis gizi klinik lulusan fakultas kedokteran Universitas Indonesia dr. 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