{"id":241392,"date":"2025-03-02T17:32:51","date_gmt":"2025-03-02T10:32:51","guid":{"rendered":"https:\/\/nawacita.co\/?p=241392"},"modified":"2025-03-01T10:44:41","modified_gmt":"2025-03-01T03:44:41","slug":"bantu-anak-berlatih-puasa-dengan-cara-menyenangkan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/03\/02\/bantu-anak-berlatih-puasa-dengan-cara-menyenangkan\/","title":{"rendered":"Bantu Anak Berlatih Puasa dengan Cara Menyenangkan!"},"content":{"rendered":"

Bantu Anak Berlatih Puasa dengan Cara Menyenangkan!<\/h1>\n

Nawacita<\/a> – <\/strong>Anak-anak yang belum akil balig tidak diwajibkan untuk puasa. Namun tak ada salahnya untuk mengajari anak berpuasa sejak dini agar ia lebih terbiasa dan sudah siap saat kewajibannya tiba, Moms.<\/p>\n

Meski demikian, jangan memaksa anak jika fisik dan mentalnya belum siap, ya. Pastikan juga anak dalam kondisi sehat dan bugar sehingga tidak sakit saat menjalani ibadah puasa.<\/span><\/p>\n

Menurut dokter spesialis anak yang juga expert kumparanMOM dr. Reza Fahlevi, Sp.A (K), tidak ada patokan pasti umur berapa anak bisa diajari berpuasa. Namun setidaknya di umur 5 tahun, anak sudah bisa diajari untuk berpuasa.<\/span><\/p>\n

Nah Moms, agar anak semakin semangat untuk berpuasa, coba lakukan beberapa tips yang kami rangkum berikut ini!<\/span><\/p>\n

Tips Bagi Orang Tua untuk Temani Anak Puasa<\/span><\/p>\n

\"\"<\/a>
Bantu Anak Berlatih Puasa dengan Cara Menyenangkan (Foto: Freepik)<\/figcaption><\/figure>\n

Sajikan Menu Buka dan Sahur Bergizi dan Lezat<\/strong><\/p>\n

Buatkan menu sajian yang menggugah seleranya. Tidak ada salahnya juga untuk menanyakan langsung kepada anak menu yang mereka inginkan dan tetap pastikan agar nutrisinya tetap seimbang.<\/span><\/p>\n

Biarkan Anak Puasa Bertahap <\/strong><\/p>\n

Bila anak memang masih sangat kecil, orang tua dapat mengajarkan untuk melakukan puasa secara bertahap. Misalnya, boleh makan saat jam 12 siang dan kemudian puasanya dilanjutkan kembali. Seiring berjalannya waktu, geser terus waktu berbukanya menjadi waktu buka puasa normal.<\/span><\/p>\n

Libatkan Anak saat Menyiapkan Sahur dan Buka Puasa<\/strong><\/p>\n

Cobalah melibatkan si kecil dalam proses sehari-hari selama bulan Ramadan agar ia bisa menikmati serunya berpuasa. Biarkan ia berkreasi saat menyusun makanan yang hendak disajikan di meja makan.<\/span><\/p>\n

Catat Progres Anak Setiap Hari<\/strong><\/p>\n

Buat kalender warna-warni untuk mencatat target dan pencapaian puasa. Setiap hari mereka bisa menyelesaikan puasa dengan baik, tempelkan stiker bintang pada kalender dan tuliskan kata-kata penyemangat. Cara ini bisa membuat anak bangga atas usaha mereka dan mendorong mereka untuk lebih semangat berpuasa.<\/span><\/p>\n

Sebaiknya hindari memarahi anak yang belum mampu puasa seharian penuh. Sebaliknya, orang tua perlu memberikan dukungan agar ia termotivasi untuk melakukan yang lebih baik keesokan harinya. Berikan ia pujian atas setiap usaha yang dilakukan si kecil. Selain itu, selama tidak berlebihan, orang tua juga boleh memberikan hadiah untuk anak saat Hari Raya Idul Fitri sebagai apresiasi atas perjuangannya menjalani puasa.<\/span><\/p>\n

Yang perlu diingat, dalam mengajarkan anak tentang puasa, dibutuhkan kesabaran, pengertian, serta dukungan yang besar dari orang tua. Pasalnya setiap anak tentu memiliki karakter yang berbeda-beda. Namun, dengan pendekatan dan dukungan yang tepat, orang tua pasti bisa membantu anak dalam menjalankan ibadah puasa serta nilai-nilai keagamaan yang ada di dalam ibadah puasa itu sendiri.\u00a0kmpr<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bantu Anak Berlatih Puasa dengan Cara Menyenangkan! Nawacita – Anak-anak yang belum akil balig tidak diwajibkan untuk puasa. Namun tak ada salahnya untuk mengajari anak berpuasa sejak dini agar ia lebih terbiasa dan sudah siap saat kewajibannya tiba, Moms. Meski demikian, jangan memaksa anak jika fisik dan mentalnya belum siap, ya. Pastikan juga anak dalam […]<\/p>\n","protected":false},"author":4,"featured_media":241393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[91100,91101,38997,91102],"class_list":{"0":"post-241392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-berlatih-puasa","9":"tag-melatih-anak-berpuasa","10":"tag-puasa-ramadhan","11":"tag-tips-melatih-anak-berpuasa"},"yoast_head":"\nBantu Anak Berlatih Puasa dengan Cara Menyenangkan!<\/title>\n<meta name=\"description\" content=\"Nawacita - Anak-anak yang belum akil balig tidak diwajibkan untuk puasa. 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