{"id":239052,"date":"2025-02-09T07:25:50","date_gmt":"2025-02-09T00:25:50","guid":{"rendered":"https:\/\/nawacita.co\/?p=239052"},"modified":"2025-02-08T09:45:28","modified_gmt":"2025-02-08T02:45:28","slug":"pagi-hari-minum-teh-atau-jus-ketahui-manfaat-dan-efek-sampingnya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/02\/09\/pagi-hari-minum-teh-atau-jus-ketahui-manfaat-dan-efek-sampingnya\/","title":{"rendered":"Pagi Hari Minum Teh atau Jus? Ketahui Manfaat dan Efek Sampingnya"},"content":{"rendered":"<h1>Pagi Hari Minum Teh atau Jus? Ketahui Manfaat dan Efek Sampingnya<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong>\u00a0&#8211; Memulai pagi dengan minuman yang menyegarkan bisa memberikan energi untuk menjalani aktivitas sehari-hari. Tak hanya kopi, dua minuman yang sering diminum di pagi hari adalah teh dan jus. Minuman teh dan jus sama-sama mengandung antioksidan serta vitamin dan mineral.<\/p>\n<h4><strong>Lebih Baik Teh atau Jus di Pagi Hari?<\/strong><\/h4>\n<p>Teh atau jus bisa menjadi minuman yang bermanfaat di pagi hari. Menurut ahli gizi Ekta Singhwal dari Ujala Cygnus Group of Hospitals, pilihan teh atau jus bergantung pada pilihan dan tujuan tiap individu. Jika ingin mengonsumsi teh atau jus, pastikan tahu efek samping dari minuman yang dipilih dan jangan konsumsi berlebihan.<\/p>\n<h4><strong>Manfaat dan Efek Samping Teh<\/strong><\/h4>\n<p>Teh menyediakan antioksidan dan sedikit kafein yang membantu kewaspadaan dan metabolisme. Menurut laman Healthshot, teh membantu mengurangi peradangan dan memperbaiki kesehatan karena kaya antioksidan.<\/p>\n<p>Dikutip dari jurnal Phytomedicine, teh juga dapat membantu menjaga fungsi otak dan suasana hati seperti pada teh hijau. Tak diragukan lagi, teh adalah minuman kaya manfaat yang dapat dikonsumsi pada pagi hari.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Teh Celup VS Teh Tubruk, Manakah yang Punya Kualitas Lebih Baik?\" href=\"https:\/\/nawacita.co\/index.php\/2023\/09\/15\/teh-celup-vs-teh-tubruk-manakah-yang-punya-kualitas-lebih-baik\/\" rel=\"bookmark\">Teh Celup VS Teh Tubruk, Manakah yang Punya Kualitas Lebih Baik?<\/a><\/p>\n<p>Meski begitu, ada risiko efek samping jika teh dikonsumsi pagi hari sebelum beraktivitas. Beberapa orang kemungkinan akan mengalami sakit perut atau asam lambung, terutama jika diminum saat belum makan.<\/p>\n<h4><strong>Manfaat dan Efek Samping Jus<\/strong><\/h4>\n<p>Jus, terutama dari buah segar menawarkan vitamin, mineral, dan hidrasi. Berikut beberapa jus segar yang bisa dinikmati di pagi hari beserta manfaatnya:<\/p>\n<ul>\n<li>Jus apel: Vitamin C dan kaliumnya membantu pencernaan dan bisa meningkatkan kesehatan jantung.<\/li>\n<li>Jus jeruk: Mendukung fungsi kekebalan tubuh dan kesehatan kulit berkat vitamin C dan antioksidannya.<\/li>\n<li>Jus wortel: Kaya akan beta-karoten dan vitamin A yang bisa meningkatkan kesehatan mata.<\/li>\n<li>Jus cranberry: Mengandung antioksidan dan bisa mencegah infeksi saluran kemih.<\/li>\n<li>Jus nanas: Kandungan bromelainnya membantu pencernaan dan mengurangi peradangan.<\/li>\n<li>Jus lemon: Memiliki sifat alkalis, sehingga bisa mendukung pencernaan dan detoksifikasi.<\/li>\n<\/ul>\n<p><strong>Baca Juga: <\/strong><a title=\"Daftar Minuman Aman Buat Penderita Diabetes, Ada Kopi Hingga Jus Tomat\" href=\"https:\/\/nawacita.co\/index.php\/2024\/09\/23\/daftar-minuman-aman-buat-penderita\/\" rel=\"bookmark\">Daftar Minuman Aman Buat Penderita Diabetes, Ada Kopi Hingga Jus Tomat<\/a><\/p>\n<p>Jus buah sebaiknya dikonsumsi saat perut kosong, sehingga tubuh bisa memperoleh manfaat maksimal. Selain itu, buah yang diolah menjadi jus sebaiknya tidak diberi tambahan pemanis untuk menjaga kandungan nutrisi dan mencegah kenaikan kadar gula dalam tubuh.<\/p>\n<p>Pemanis tambahan dalam jus bisa berasal dari gula cair, kental manis, coklat, permen, dan bahan lain yang mengandung sukrosa. Selain konsumsi jus buah tanpa pemanis tambahan, kecukupan nutrisi di pagi hari bisa dipenuhi dari sumber nutrisi lain. Misal sayur, roti gandum, kacang-kacangan, dan bahan lain yang kaya zat gizi.\u00a0<strong>dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pagi Hari Minum Teh atau Jus? Ketahui Manfaat dan Efek Sampingnya Jakarta, Nawacita\u00a0&#8211; Memulai pagi dengan minuman yang menyegarkan bisa memberikan energi untuk menjalani aktivitas sehari-hari. Tak hanya kopi, dua minuman yang sering diminum di pagi hari adalah teh dan jus. Minuman teh dan jus sama-sama mengandung antioksidan serta vitamin dan mineral. Lebih Baik Teh [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":239055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,89843,89842,89844],"class_list":{"0":"post-239052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy","9":"tag-manfaat-jus","10":"tag-manfaat-teh","11":"tag-minuman-sehat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pagi Hari Minum Teh atau Jus? 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