{"id":238325,"date":"2025-02-02T08:09:11","date_gmt":"2025-02-02T01:09:11","guid":{"rendered":"https:\/\/nawacita.co\/?p=238325"},"modified":"2025-01-31T14:39:53","modified_gmt":"2025-01-31T07:39:53","slug":"dokter-gizi-nutrisi-tak-selalu-harus-dari-makanan-mentah","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/02\/02\/dokter-gizi-nutrisi-tak-selalu-harus-dari-makanan-mentah\/","title":{"rendered":"Dokter Gizi: Nutrisi Tak Selalu Harus dari Makanan Mentah"},"content":{"rendered":"

Dokter Gizi: Nutrisi Tak Selalu Harus dari Makanan Mentah<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong>\u00a0–Makanan bergizi dan seimbang merupakan\u00a0kunci utama untuk menjaga kesehatan tubuh dan terhindar dari berbagai penyakit. Banyak orang beranggapan untuk mendapatkan nutrisi yang lengkap, kita harus mengonsumsi makanan mentah.<\/p>\n

Padahal, anggapan tersebut tidak sepenuhnya benar. Kita tetap bisa mendapatkan nutrisi yang cukup dari makanan yang diolah dengan benar.<\/p>\n

Dokter spesialis gizi lulusan Universitas Indonesia dr Marya Haryono, MGizi, SpGK, FINEM menyebutkan dalam mencukupi\u00a0makanan bergizi\u00a0dan seimbang, masyarakat tidak harus memakan makanan yang memiliki nutrisi dari makanan mentah. Meski cara memasak dengan tingkat panas yang cukup tinggi atau digoreng dapat merusak nutrisi dalam kandungan makanan itu, masyarakat masih diperbolehkan dengan batas yang wajar.<\/p>\n

\"\"<\/a>
Makanan bernutrisi (ilustrasi).<\/figcaption><\/figure>\n

\u201cMemasak dengan pemasakan apapun yang semakin lama dan semakin panas, pasti ada unsur nutrisi yang rusak. Hanya saja, kita tidak bisa memaksa kita harus makan makanan yang mentah karena kondisi buruk yang kita belum tentu tahan nantinya,\u201d kata Marya Haryono di Jakarta, beberapa waktu lalu.<\/p>\n

Dengan tidak terlalu adanya pengetatan atau pengkotak-kotakan makanan, menjadikan masyarakat dapat mudah untuk memenuhi nutrisi mereka dalam menyempurnakan makan bergizi dan juga seimbang dalam kehidupan sehari-hari. \u201cJadi, sejauh masih makanan ini layak dimakan dan tidak basi, kita berharap sebenarnya ini masih ada nilai gizinya,\u201d kata\u00a0dia.<\/p>\n

Bahkan menurut dia, memasak dengan cara apapun memiliki potensi untuk merusak kandungan nutrisi yang ada di dalam makanan tersebut. Sehingga, masyarakat tidak merasa terbebani ketika ingin mengonsumsi makanan.<\/p>\n

Lebih lanjut dia juga menjelaskan, cara penyimpanan makan juga memiliki potensi untuk merusak kandungan nutrisi atau gizi yang terdapat dalam makanan yang nantinya hendak dikonsumsi oleh mereka. Terlebih ketika makanan tersebut, disimpan lama dalam mesin pendingin yang sekarang ini banyak dilakukan oleh kebanyakan masyarakat di era modern.<\/p>\n

Baca Juga: <\/strong>Pakar Gizi: Konsumsi Serat Penting untuk Jaga Kesehatan<\/a><\/p>\n

\u201cBahkan kita menyimpan makanan di kulkas saja, itu pun juga sebenarnya ada potensi semakin mengurangi nilai gizi,\u201d kata\u00a0dia.<\/p>\n

Yang terpenting menurut dia, dalam setiap porsi makanan yang disajikan memenuhi unsur dari \u201cIsi Piringku\u201d yang menjadi pengganti slogan dari \u201c4 Sehat 5 Sempurna\u201d guna memenuhi gizi seimbang. Pada umumnya “Isi Piringku” menggambarkan porsi makan yang dikonsumsi dalam satu piring yang terdiri atas 50 persen buah dan sayur, dan 50 persen sisanya terdiri atas karbohidrat dan protein.<\/p>\n

Kampanye yang dilakukan oleh Kementerian Kesehatan ini guna menekankan dan juga membatasi gula, garam, dan lemak dalam konsumsi sehari-hari. Paling banyak konsumsi gula seseorang ialah empat sendok makan per hari, garam satu sendok teh, dan lemak atau penggunaan minyak goreng maksimal lima sendok makan.\u00a0rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dokter Gizi: Nutrisi Tak Selalu Harus dari Makanan Mentah JAKARTA, Nawacita\u00a0–Makanan bergizi dan seimbang merupakan\u00a0kunci utama untuk menjaga kesehatan tubuh dan terhindar dari berbagai penyakit. Banyak orang beranggapan untuk mendapatkan nutrisi yang lengkap, kita harus mengonsumsi makanan mentah. Padahal, anggapan tersebut tidak sepenuhnya benar. Kita tetap bisa mendapatkan nutrisi yang cukup dari makanan yang diolah […]<\/p>\n","protected":false},"author":4,"featured_media":238326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[89469,31613,61744,89470,54163],"class_list":{"0":"post-238325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-dokter-gizi","9":"tag-kesehatan","10":"tag-makanan-bernutrisi","11":"tag-makanan-mentah","12":"tag-sashimi"},"yoast_head":"\nDokter Gizi: Nutrisi Tak Selalu Harus dari Makanan Mentah<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita\u00a0--Makanan bergizi dan seimbang merupakan\u00a0kunci utama untuk menjaga kesehatan tubuh dan terhindar dari berbagai penyakit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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