{"id":237904,"date":"2025-01-26T17:16:14","date_gmt":"2025-01-26T10:16:14","guid":{"rendered":"https:\/\/nawacita.co\/?p=237904"},"modified":"2025-01-25T09:47:29","modified_gmt":"2025-01-25T02:47:29","slug":"ahli-gizi-ungkap-waktu-terbaik-makan-malam-untuk-membakar-lemak","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/01\/26\/ahli-gizi-ungkap-waktu-terbaik-makan-malam-untuk-membakar-lemak\/","title":{"rendered":"Ahli Gizi Ungkap Waktu Terbaik Makan Malam untuk Membakar Lemak"},"content":{"rendered":"<h1>Ahli Gizi Ungkap Waktu Terbaik Makan Malam untuk Membakar Lemak<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong>\u00a0&#8211; Waktu mengonsumsi makan malam ternyata memiliki pengaruh terhadap kesehatan. Bahkan, ahli menyebut ada waktu terbaik untuk makan malam yang bisa membuat Anda membakar lemak lebih efektif.<\/p>\n<p>Valter Longo, peneliti umur panjang di University of Southern California mengatakan makan malam yang baik untuk kesehatan setidaknya tiga jam sebelum tidur. Jika waktu tidur Anda biasanya adalah tengah malam, misalnya, Anda punya tenggat waktu pukul 9 malam.<\/p>\n<p>Hal ini karena makan terlalu larut dapat mengganggu ritme sirkadian yang mengatur bagaimana tubuh kita bertransisi dari siang ke malam dan sebaliknya.<\/p>\n<div>\n<div><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">&#8220;Jika Anda menunda makan malam, sistem tubuh Anda akan mengirimkan pesan [bahwa] Anda harus tetap aktif. Hal ini dapat memengaruhi tidur Anda secara negatif (sama seperti terpapar cahaya terang sebelum tidur) dan seberapa efisien Anda membakar kalori,&#8221; kata Longo, seperti dikutip dari GQ.<\/span><\/div>\n<\/div>\n<p>Profesor bidang nutrisi di University of Surrey Adam Collins, mengatakan bahwa waktu makan malam juga menentukan total waktu puasa antara waktu makan terakhir di suatu hari dan waktu makan pertama di hari berikutnya.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Makan Siang Enak dan Sehat: 5 Rekomendasi Menu Pembakar Lemak Perut\" href=\"https:\/\/nawacita.co\/index.php\/2024\/07\/28\/makan-siang-enak-dan-sehat-5-rekomendasi-menu-pembakar-lemak-perut\/\" rel=\"bookmark\">Makan Siang Enak dan Sehat: 5 Rekomendasi Menu Pembakar Lemak Perut<\/a><\/p>\n<p>Jika Anda memperpanjang durasi perut kosong semalaman antara makan malam dan sarapan, maka Anda membiarkan tubuh Anda memasuki fase katabolik, di mana Anda beralih ke oksidasi lemak. Anda melatih tubuh untuk membakar karbohidrat, dan kemudian membakar lemak saat Anda tidak makan. Ini dapat membantu menurunkan berat badan dan secara umum baik untuk kesehatan metabolisme.<\/p>\n<p>Makan malam lebih awal memang baik, tetapi penting juga untuk memastikan bahwa Anda tidak duduk di depan TV sambil makan camilan, cokelat, dan alkohol setelahnya.<\/p>\n<p>Kuncinya, menurut Longo, adalah menjaga waktu makan Anda dalam rentang waktu 12 jam sepanjang hari dan menyelesaikan makan malam tiga jam sebelum tidur.\u00a0<strong>cnbc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahli Gizi Ungkap Waktu Terbaik Makan Malam untuk Membakar Lemak Jakarta, Nawacita\u00a0&#8211; Waktu mengonsumsi makan malam ternyata memiliki pengaruh terhadap kesehatan. Bahkan, ahli menyebut ada waktu terbaik untuk makan malam yang bisa membuat Anda membakar lemak lebih efektif. Valter Longo, peneliti umur panjang di University of Southern California mengatakan makan malam yang baik untuk kesehatan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":237907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54062,89293,89292],"class_list":{"0":"post-237904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-ahli-gizi","9":"tag-membakar-lemak","10":"tag-waktu-terbaik-makan-malam"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ahli Gizi Ungkap Waktu Terbaik Makan Malam untuk Membakar Lemak<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0- Waktu mengonsumsi makan malam ternyata memiliki pengaruh terhadap kesehatan. 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