{"id":237901,"date":"2025-01-25T12:33:52","date_gmt":"2025-01-25T05:33:52","guid":{"rendered":"https:\/\/nawacita.co\/?p=237901"},"modified":"2025-01-25T10:00:52","modified_gmt":"2025-01-25T03:00:52","slug":"pencernaan-bisa-terganggu-jangan-makan-semangka-dengan-3-makanan-ini","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/01\/25\/pencernaan-bisa-terganggu-jangan-makan-semangka-dengan-3-makanan-ini\/","title":{"rendered":"Pencernaan Bisa Terganggu, Jangan Makan Semangka dengan 3 Makanan Ini!"},"content":{"rendered":"

Pencernaan Bisa Terganggu, Jangan Makan Semangka dengan 3 Makanan Ini!<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Semangka adalah jenis buah yang mengandung serat tinggi. Namun ternyata, ada jenis makanan yang tidak boleh dikonsumsi bersamaan dengan semangka.<\/p>\n

Mengutip Healthline, semangka mengandung potasium, magnesium, vitamin A, dan vitamin C dalam jumlah besar. Semangka juga dikenal sebagai buah rendah kalori.<\/p>\n

Dalam sekitar 152 gram (g) semangka biasa terkandung sebagai berikut:<\/p>\n

– 46 kalori,
\n– 11,5 g karbohidrat,
\n– 0,6 g serat,
\n– 9.4 g gula,
\n– 0,9 g protein,
\n– 0,2 g lemak.<\/p>\n

Semangka juga merupakan sumber citrulline, asam amino yang bisa meningkatkan energi. Kandungan antioksidan dalam semangka juga membantu tubuh melawan radikal bebas.<\/p>\n

Baca Juga:\u00a06 Makanan Penambah Energi Tubuh: Rahasia Tetap Bertenaga Sepanjang Hari!<\/a><\/strong><\/p>\n

Berikut 3 makanan yang harus dihindari untuk tidak dikonsumsi bersamaan dengan semangka. Sebab bisa menyebabkan pencernaan terganggu.<\/p>\n

1. Telur<\/strong><\/p>\n

Jika telur dikonsumsi setelah memakan semangka maka akan berakibat masalah pada perut. Telur mengandung asam lemak omega-3 dan semangka merupakan buah yang kaya air.<\/p>\n

Maka jika keduanya bersamaan di dalam perut bisa menghalangi pencernaan dan menyebabkan perut kembung bahkan sembelit. Beri jeda beberapa waktu untuk makan telur setelah mengonsumsi semangka.<\/p>\n

2. Makan makanan protein tinggi<\/strong><\/p>\n

Makanan kaya protein jika dikonsumsi setelah makan semangka bisa berdampak buruk. Sebenarnya semangka mengandung vitamin dan mineral. Ada juga sedikit pati.<\/p>\n

Baca Juga:\u00a0Dua Makanan Super Ini Bantu Jaga Usus Sehat dan Cegah Flu<\/a><\/strong><\/p>\n

Dalam kasus seperti itu, konsumsi makanan kaya protein seperti kacang-kacangan bisa merusak enzim pencernaan dan bisa berbahaya bagi lambung.<\/p>\n

3. Susu<\/strong><\/p>\n

Semangka mengandung vitamin C dan jika setelahnya mengonsumsi susu maka akan bereaksi satu sama lain dan menyebabkan kembung.<\/p>\n

Menggabungkan susu dan semangka bisa menyebabkan masalah pencernaan, penumpukan racun, hingga muntah-muntah. Selain itu, semangka juga memiliki kandungan cairan yang tinggi. Mengonsumsi susu (cairan lain) setelahnya dapat membuat perut terasa berat. cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pencernaan Bisa Terganggu, Jangan Makan Semangka dengan 3 Makanan Ini! Jakarta, Nawacita | Semangka adalah jenis buah yang mengandung serat tinggi. Namun ternyata, ada jenis makanan yang tidak boleh dikonsumsi bersamaan dengan semangka. Mengutip Healthline, semangka mengandung potasium, magnesium, vitamin A, dan vitamin C dalam jumlah besar. Semangka juga dikenal sebagai buah rendah kalori. Dalam […]<\/p>\n","protected":false},"author":1459,"featured_media":237903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[21532,89291,89290,17570,56908],"class_list":{"0":"post-237901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah","9":"tag-buah-semangka","10":"tag-makanan-tidak-boleh-dikonsumsi-dengan-semangka","11":"tag-semangka","12":"tag-tips-makan-sehat"},"yoast_head":"\nPencernaan Bisa Terganggu, Jangan Makan Semangka dengan 3 Makanan Ini!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Semangka adalah jenis buah yang mengandung serat tinggi. 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