{"id":236528,"date":"2025-01-12T07:05:20","date_gmt":"2025-01-12T00:05:20","guid":{"rendered":"https:\/\/nawacita.co\/?p=236528"},"modified":"2025-01-11T09:43:27","modified_gmt":"2025-01-11T02:43:27","slug":"dua-makanan-super-ini-bantu-jaga-usus-sehat-dan-cegah-flu","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/01\/12\/dua-makanan-super-ini-bantu-jaga-usus-sehat-dan-cegah-flu\/","title":{"rendered":"Dua Makanan Super Ini Bantu Jaga Usus Sehat dan Cegah Flu"},"content":{"rendered":"

Dua Makanan Super Ini Bantu Jaga Usus Sehat dan Cegah Flu<\/h1>\n

Jakarta, Nawacita<\/a><\/strong>\u00a0– Belum lama ini ahli mengungkap konsumsi dua makanan saja bisa meningkatkan kesehatan usus dan mencegah gejala flu. Lantas, makanan apa yang dimaksud?
\nBeberapa jenis penyakit seringkali menyerang seseorang, mulai dari batuk dan flu hingga pencernaan yang tidak lancar. Terlebih, pada musim hujan seperti ini, seseorang biasanya lebih rentan terpapar virus dan bakteri yang membuatnya jatuh sakit.<\/p>\n

Menjaga pola makan adalah salah satu hal yang bisa membantu mencegah paparan penyakit. Terutama, ketika makanan yang dikonsumsi tepat dan memang memiliki nutrisi berkhasiat.<\/p>\n

Seorang ahli kesehatan di Landys Chemist bernama Rhysa Phommachanh mengungkap dua makanan yang perlu dimakan lebih banyak. Makanan itu adalah bawang putih dan madu yang menurutnya telah terbukti menyehatkan, lapor getsurrey.co.uk (07\/01\/2025).<\/p>\n

\"\"<\/a>
Dua Makanan Super Ini Bantu Jaga Usus Sehat dan Tangkal Flu<\/figcaption><\/figure>\n

Rhysa menjelaskan bawang putih kaya akan serat prebiotik insulin yang bisa meningkatkan kesehatan usus dan diyakini memiliki sifat antimikroba dan antivirus untuk melawan penyakit dan meredakan gejala flu.<\/p>\n

Sedangkan madu juga kaya akan antioksidan, seperti flavonoid dan polifenol yang dapat menyeimbangkan sistem kekebalan tubuh dan menangkal penyakit.<\/p>\n

Meskipun dua makanan ini disarankan oleh ahli Rhyse, tetapi pakar gizi lainya juga menyarankan untuk menambah beberapa jenis makanan lain supaya sistem kekebalan tubuh meningkat.<\/p>\n

Ahli gizi dari Ski Famille menyarankan untuk menambah bayam dan buah jeruk ke dalam makanan sehari-hari. Bayam kaya akan antioksidan, vitamin C, dan beta-karoten yang dapat meningkatkan kemampuan sistem kekebalan tubuh dalam melawan infeksi.<\/p>\n

Bayam bisa dimasak sebentar saja, misalnya direbus supaya sayuran ini mempertahankan nutrisinya sekaligus membuat nutrisinya lebih mudah diserap tubuh.<\/p>\n

Baca Juga: <\/strong>Tips Mudah Atur Pola Makan untuk Jaga Kesehatan Usus dan Mental<\/a><\/p>\n

Buah-buahan citrus, seperti jeruk, jeruk lemon, atau jeruk nipis juga bisa ditambahkan. Konsumsi jeruk bisa melawan pilek dan penyakit lainnya. Jeruk juga merupakan buah dengan kandungan vitamin C dan antioksidan tinggi yang dapat meningkatkan sistem kekebalan tubuh, sehingga bisa melawan infeksi dan flu.<\/p>\n

Sophia Moore, ahli gizi dari Ski Famille sempat mengungkap, “Sistem imun adalah garis pertahanan terbaik tubuh. Mendukungnya melalui asupan nutrisi tidak hanya efektif, tetapi juga berkelanjutan. Perubahan sederhana, seperti menggabungkan lebih banyak makanan berkhasiat ke dalam makanan harian bisa membantu tubuh tetap kuat dan tangguh sepanjang tahun.”<\/p>\n

Jika tubuh kekurangan gizi atau gizi di dalam tubuh seseorang berkurang, maka mereka akan mengalami penurunan fungsi imun. Oleh karenanya, mendukung sel imun dengan mengonsumsi makanan dan minuman bernutrisi sangatlah penting.<\/p>\n

Terutama jika ingin menghindari penyakit selama musim flu dan batuk, kamu perlu memberi bahan bakar pada sel imun dengan cara mengonsumsi makanan seperti disarankan oleh para ahli ini.\u00a0dtk<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dua Makanan Super Ini Bantu Jaga Usus Sehat dan Cegah Flu Jakarta, Nawacita\u00a0– Belum lama ini ahli mengungkap konsumsi dua makanan saja bisa meningkatkan kesehatan usus dan mencegah gejala flu. Lantas, makanan apa yang dimaksud? Beberapa jenis penyakit seringkali menyerang seseorang, mulai dari batuk dan flu hingga pencernaan yang tidak lancar. Terlebih, pada musim hujan […]<\/p>\n","protected":false},"author":4,"featured_media":236531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[16269,54285,88689,62931,57574,88688],"class_list":{"0":"post-236528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-bawang-putih","9":"tag-buah-jeruk","10":"tag-cegah-flu","11":"tag-kesehatan-usus","12":"tag-konsumsi-makanan-sehat","13":"tag-usus-sehat"},"yoast_head":"\nDua Makanan Super Ini Bantu Jaga Usus Sehat dan Cegah Flu<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0- Belum lama ini ahli mengungkap konsumsi dua makanan saja bisa meningkatkan kesehatan usus dan mencegah gejala flu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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