{"id":235316,"date":"2024-12-29T06:00:45","date_gmt":"2024-12-28T23:00:45","guid":{"rendered":"https:\/\/nawacita.co\/?p=235316"},"modified":"2024-12-28T09:41:04","modified_gmt":"2024-12-28T02:41:04","slug":"sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/12\/29\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\/","title":{"rendered":"Sarapan Sehat Tanpa Roti: Kunci Ratakan Perut Buncit!"},"content":{"rendered":"

Sarapan Sehat Tanpa Roti: Kunci Ratakan Perut Buncit!<\/h1>\n

Jakarta, Nawacita <\/a><\/strong>– Sarapan menjadi kebiasaan yang dilakukan sebagian orang. Namun, ternyata mengkonsumsi sarapan yang tidak tepat bisa menyebabkan perut buncit.<\/p>\n

Ada banyak faktor yang bisa menyebabkan perut buncit, mulai dari jarang berolahraga, kurang tidur, stres, hingga pola makan yang salah, termasuk saat sarapan.<\/p>\n

Mengutip\u00a0beautynesia<\/em>, kunci memilih makanan sarapan untuk menurunkan berat badan sekaligus menghilangkan lemak di perut adalah makanan yang kaya protein. Contohnya telur, alpukat, greek yogurt, dan buah beri.<\/p>\n

Ternyata, kue yang dikonsumsi saat sarapan, seperti pastry yang termasuk karbohidrat olahan, dapat berdampak langsung pada kadar glukosa dan energi tubuh. Jika dikonsumsi secara teratur dari waktu ke waktu, maka dapat menyebabkan timbunan lemak di area perut.<\/p>\n

Berikut menu sarapan yang direkomendasikan untuk meratakan perut buncit<\/p>\n

\"\"<\/a>
Ilustrasi.<\/figcaption><\/figure>\n

Oatmeal<\/h2>\n

Oatmeal adalah salah satu menu sarapan terbaik yang bisa kamu makan untuk mendapatkan perut rata. Oatmeal terkenal sebagai makanan sehat yang kerap dikonsumsi saat sedang diet.<\/p>\n

“Serat dalam oatmeal membantu kita merasa kenyang lebih lama karena ini adalah karbohidrat lepas lambat, yang berarti menyediakan energi tetapi tidak meningkatkan gula darah,” kata Paula Doebrich, ahli gizi, seperti dikutip dari Eat This! Not That.<\/p>\n

Energi dari karbohidrat lepas lambat akan dilepaskan dalam jangka waktu yang lama, hal inilah yang membuat kamu akan berenergi sepanjang hari dan tidak merasa lesu. Selain itu, mengonsumsi oatmeal juga baik untuk kesehatan jantung dan pencernaan. Ketika pencernaan bekerja dengan baik, secara tidak langsung perut juga akan menjadi lebih rata.<\/p>\n

Telur<\/h2>\n

Kaya akan protein dan banyak mengandung vitamin serta mineral penting, telur adalah sumber nutrisi yang baik untuk menu sarapan. Berkat kandungan proteinnya yang tinggi, telur dapat membantu mengurangi nafsu makan saat dikonsumsi ketika sarapan. Ini dapat membantu menurunkan berat badan serta membuang lemak berlebih di perut.<\/p>\n

“Mengonsumsi 2 hingga 3 butir telur di pagi hari, dipasangkan dengan beberapa lemak dan serat sehat (seperti puding alpukat atau chia seed) dapat membantu menjaga perut tetap rata,” kata Megan Byrd, seorang ahli gizi.<\/p>\n

Byrd juga menambahkan, “Mengonsumsi karbohidrat secara berlebihan di pagi hari dapat merusak sistem pencernaan dan menyebabkan kembung. Dengan fokus pada protein dan serat di pagi hari, dapat menghindari perut kembung dan menghilangkan nafsu untuk memakan makanan manis.”<\/p>\n

Protein Shake<\/h2>\n

Seperti sudah disinggung sebelumnya, makanan kaya protein sangat baik untuk dijadikan menu sarapan dalam upaya mengatasi perut buncit. Salah satu menu yang bisa kamu coba adalah protein shake yang mengenyangkan.<\/p>\n

“Protein shake yang dikonsumsi saat sarapan akan membantu Anda mendapatkan perut yang lebih rata dengan menjaga kalori sarapan tetap terkendali dan menyediakan 20 hingga 30 gram protein yang dibutuhkan tubuh untuk metabolisme yang tepat,” kata Michelle Ricker, seorang ahli gizi.<\/p>\n

Protein shake adalah minuman dari bubuk protein yang dicampur dengan air. Kamu juga bisa menambahkan buah dan sayuran ke protein shake untuk meningkatkan asupan serat harian yang dapat membantu melancarkan pencernaan.<\/p>\n

Baca Juga: <\/strong>Hanya dengan Jalan Kaki, Ini Waktu yang Dibutuhkan untuk Mengusir Perut Buncit<\/a><\/p>\n

Greek Yogurt<\/h2>\n

kamu mau sarapan dengan menu yang mudah, lezat dan membuat kamu kenyang selama berjam-jam, kamu bisa konsumsi greek\u00a0yogurt. Jika kamu menginginkan menu sarapan yang manis dan segar, semangkuk greek yogurt dengan topping buah dan kacang bisa menjadi pilihan yang tepat.<\/p>\n

Selain lezat dan praktis, greek yogurt juga kaya akan protein yang baik dalam membantu meratakan perut buncit. Faktanya, penelitian telah menunjukkan bahwa mereka yang mengonsumsi greek yogurt secara teratur cenderung memiliki berat badan yang lebih rendah.<\/p>\n

Intinya, walau sedang dalam program meratakan perut buncit, bukan berarti kamu harus melewatkan sarapan ya. Tapi pilihlah menu sarapan yang direkomendasikan di atas.\u00a0cnbc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sarapan Sehat Tanpa Roti: Kunci Ratakan Perut Buncit! Jakarta, Nawacita – Sarapan menjadi kebiasaan yang dilakukan sebagian orang. Namun, ternyata mengkonsumsi sarapan yang tidak tepat bisa menyebabkan perut buncit. Ada banyak faktor yang bisa menyebabkan perut buncit, mulai dari jarang berolahraga, kurang tidur, stres, hingga pola makan yang salah, termasuk saat sarapan. Mengutip\u00a0beautynesia, kunci memilih […]<\/p>\n","protected":false},"author":4,"featured_media":235326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[71951,54923,44678,88218,54061,26342],"class_list":{"0":"post-235316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-jaga-pola-makanan","9":"tag-oatmeal","10":"tag-perut-buncit","11":"tag-protein-shake","12":"tag-sarapan-sehat","13":"tag-telur"},"yoast_head":"\nSarapan Sehat Tanpa Roti: Kunci Ratakan Perut Buncit!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Sarapan menjadi kebiasaan yang dilakukan sebagian orang. 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Namun, ternyata mengkonsumsi sarapan yang tidak tepat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2024\/12\/29\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-28T23:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/12\/image_2024-01-23_162306644_782x.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"782\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Sarapan Sehat Tanpa Roti: Kunci Ratakan Perut Buncit!\",\"datePublished\":\"2024-12-28T23:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/\"},\"wordCount\":589,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image_2024-01-23_162306644_782x.webp\",\"keywords\":[\"jaga pola makanan\",\"oatmeal\",\"perut buncit\",\"protein shake\",\"sarapan sehat\",\"telur\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/\",\"name\":\"Sarapan Sehat Tanpa Roti: Kunci Ratakan Perut Buncit!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/12\\\/29\\\/sarapan-sehat-tanpa-roti-kunci-ratakan-perut-buncit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image_2024-01-23_162306644_782x.webp\",\"datePublished\":\"2024-12-28T23:00:45+00:00\",\"description\":\"Jakarta, Nawacita - Sarapan menjadi kebiasaan yang dilakukan sebagian orang. 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