\u00a0<\/a>– Agar tetap semangat dalam menjalani aktivitas seharian, tubuh membutuhkan asupan energi yang cukup. Jika kekurangan asupan makanan, maka tubuh bisa lemas dan kurang fit bahkan bisa dengan mudah terserang berbagai penyakit.
\nOleh sebab itu, manusia perlu mengkonsumsi makanan yang dapat menambah energi tubuh. Agar lebih sehat, sebaiknya diimbangi dengan olahraga teratur setiap minggu dan tidur yang cukup di malam hari agar tidak mudah lelah.<\/p>\nAda sejumlah makanan yang dapat memberikan energi tambahan. Apa saja makanan tersebut? Simak pembahasannya dalam artikel ini.<\/p>\n
Makanan yang Dapat Menambah Energi Tubuh
\nAgar tubuh tetap fit dan sehat, dianjurkan untuk mengkonsumsi makanan yang bergizi setiap hari. Kebiasaan mengkonsumsi makanan seperti junk food dapat memberikan dampak buruk bagi kesehatan.<\/p>\n
Maka dari itu, sebaiknya mulai menerapkan pola makan sehat agar tubuh berenergi. Simak rekomendasi makanan penambah energi di bawah ini:<\/p>\n
1. Daging<\/strong><\/p>\nRekomendasi makanan yang pertama adalah daging. Sebab, daging merupakan sumber protein yang baik untuk tubuh, seperti menambah energi serta membantu menguatkan otot tubuh.<\/p>\n
Namun, sebaiknya pilih daging tanpa mengandung lemak karena lemak hewani memiliki sejumlah risiko bagi kesehatan jika dikonsumsi terlalu banyak. Solusinya adalah memilih daging merah rendah lemak dengan porsi yang cukup agar bisa memenuhi kebutuhan gizi harian.<\/p>\n
2. Makanan Tinggi Serat<\/strong><\/p>\nBanyak masyarakat yang kurang mempedulikan kandungan serat dalam suatu hidangan makanan. Padahal, mengkonsumsi makanan serat tinggi dapat menyehatkan sekaligus memberi energi tambahan untuk tubuh.<\/p>\n
Mengutip catatan detikHealth, pakar penyakit dalam dan ahli gizi klinis, dr Nancy Rahnama, mengungkapkan jika mengkonsumsi makanan berserat di pagi hari bisa menjadi salah satu cara yang ampuh untuk mendapatkan lebih banyak energi.<\/p>\n
Adapun sejumlah makanan serat tinggi yang direkomendasikan untuk dikonsumsi, di antaranya:<\/p>\n
– Sayuran hijau seperti bayam
\n– Buah plum
\n– Buah beri-berian
\n– Biji gandum.
\nSelain dikonsumsi secara langsung, makanan kaya serat tersebut juga bisa diolah dengan berbagai cara, mulai dari dibuat smoothies atau dicampur ke dalam masakan sebagai pelengkap.<\/p>\n
3. Lemak Sehat<\/strong><\/p>\nSelain mengkonsumsi daging merah rendah lemak, dianjurkan juga mengkonsumsi makanan yang mengandung lemak sehat sebagai penambah energi tubuh.<\/p>\n
Lemak sehat, terutama asam lemak omega-3, berperan penting dalam mendukung kesehatan otak, meningkatkan suasana hati, serta mengurangi depresi. Ahli diet Patricia Bannan mengatakan, depresi bisa mengurangi tingkat energi dan mengganggu produktivitas sehari-hari.<\/p>\n
Beberapa sumber lemak sehat yang direkomendasikan untuk dikonsumsi yaitu:<\/strong><\/p>\n– Ikan salmon
\n– Ikan sarden
\n– Alpukat
\n– Tahu
\n– Cokelat hitam
\n– Zaitun.<\/p>\n
4. Pisang<\/strong><\/p>\nMengkonsumsi pisang secara rutin ternyata dapat membantu menambah energi tubuh, lho. Soalnya pisang mengandung banyak potasium, serat, berbagai vitamin, dan sejumlah karbohidrat yang baik untuk menambah stamina sekaligus mencegah tubuh mudah lemas.<\/p>\n
Kamu bisa mengkonsumsi pisang secara langsung atau diolah menjadi smoothies yang enak dan menyehatkan.<\/p>\n
5. Air<\/strong><\/p>\nSelain memperbanyak makanan sehat dan bergizi, dianjurkan juga rutin mengkonsumsi air putih setiap hari. Sebab, air putih juga dapat memberikan energi bagi tubuh agar tetap fit sepanjang hari.<\/p>\n
Mengutip Centers for Diseases Control and Prevention (CDC), dehidrasi dapat memengaruhi suasana hati dan membuat tubuh merasa lesu. Dengan perbanyak minum air putih, tubuh jadi lebih bertenaga karena mengalirkan zat-zat yang dibutuhkan untuk membentuk struktur protein dan glikogen, yang merupakan sumber energi utama tubuh.<\/p>\n
6. Ubi<\/strong><\/p>\nUbi bisa menjadi pilihan alternatif bagi detikers yang membutuhkan makanan penambah energi. Sebab, ubi mengandung kalium yang banyak sehingga membantu tubuh tetap fit sepanjang hari.<\/p>\n
Agar lebih sehat untuk dikonsumsi, sebaiknya ubi diolah dengan cara dikukus agar kandungan nutrisinya tidak hilang. Ubi kukus juga dapat menjadi menu diet yang baik untuk menurunkan berat badan.<\/p>\n
Demikian enam makanan yang dapat menambah energi tubuh. Jangan lupa imbangi dengan olahraga teratur serta tidur yang cukup di malam hari agar tubuh tetap sehat.\u00a0dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"6 Makanan Penambah Energi Tubuh: Rahasia Tetap Bertenaga Sepanjang Hari! Jakarta, Nawacita\u00a0– Agar tetap semangat dalam menjalani aktivitas seharian, tubuh membutuhkan asupan energi yang cukup. Jika kekurangan asupan makanan, maka tubuh bisa lemas dan kurang fit bahkan bisa dengan mudah terserang berbagai penyakit. Oleh sebab itu, manusia perlu mengkonsumsi makanan yang dapat menambah energi tubuh. […]<\/p>\n","protected":false},"author":4,"featured_media":234616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[33428,87955,87956,87954,21742],"class_list":{"0":"post-234598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-daging","9":"tag-energi-tubuh","10":"tag-ikan-salmon","11":"tag-makanan-penambah-energi-tubuh","12":"tag-sayuran"},"yoast_head":"\n
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