{"id":231709,"date":"2024-11-24T19:21:40","date_gmt":"2024-11-24T12:21:40","guid":{"rendered":"https:\/\/nawacita.co\/?p=231709"},"modified":"2024-11-23T10:33:33","modified_gmt":"2024-11-23T03:33:33","slug":"tips-ampuh-tahan-godaan-ngemil-saat-malam-tetap-langsing-tanpa-rasa-lapar","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/11\/24\/tips-ampuh-tahan-godaan-ngemil-saat-malam-tetap-langsing-tanpa-rasa-lapar\/","title":{"rendered":"Tips Ampuh Tahan Godaan Ngemil Saat Malam, Tetap Langsing Tanpa Rasa Lapar!"},"content":{"rendered":"

Tips Ampuh Tahan Godaan Ngemil Saat Malam, Tetap Langsing Tanpa Rasa Lapar!<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> — Ngemil di malam hari bisa dengan mudah memicu kenaikan berat badan. Lantas, bagaimana cara mengatasi keinginan ngemil di malam hari?
\nMengatasi craving atau ingin ngemil di malam hari jadi tantangan tersendiri bagi sebagian besar orang. Bukan tanpa alasan, keinginan ngemil di malam hari adalah musuh terbesar tubuh yang sehat.<\/p>\n

Misalnya, mencamil sepotong donat di malam hari sambil menikmati drama Korea favorit. Sebenarnya perut tak terlalu lapar, tapi Anda ingin mengunyah.<\/p>\n

Jika kebiasaan tersebut dibiasakan, maka Anda akan berhadapan dengan berbagai risiko kesehatan.<\/p>\n

Makan di malam hari berdekatan dengan waktu tidur bakal membuat Anda sulit tertidur. Hal ini bakal berujung pada risiko peningkatan berat badan dan masalah sindrom metabolik seperti diabetes.<\/p>\n

Untuk itu, penting melakukan beberapa cara mengusir rasa lapar di malam hari berikut ini.<\/p>\n

\"\"<\/a>
Cara Efektif Mengalahkan Keinginan Ngemil Malam, Bikin Tubuh Tetap Sehat<\/figcaption><\/figure>\n

1. Selalu hadirkan protein di waktu makan<\/strong><\/p>\n

Menambahkan protein saat makan dan memenuhi kebutuhan makan di siang hari bisa mengurangi keinginan Anda ngemil malam hari. Pasalnya, mengutip Healthline, protein bisa membantu merasa kenyang dan puas lebih lama.<\/p>\n

Para peneliti juga menemukan bahwa makanan berprotein tinggi bisa mengurangi keinginan makan hingga 60 persen. Protein tinggi juga bisa mengurangi keinginan makan di malam hari hingga 50 persen.<\/p>\n

2. Sediakan camilan sehat<\/strong><\/p>\n

Ganti camilan bergizi rendah serta tinggi gula dan lemak dengan camilan yang lebih sehat. Misalnya buah-buahan, kacang-kacangan, sayuran, yogurt tawar, hingga keju cottage.<\/p>\n

3. Tidur cukup<\/strong><\/p>\n

Mengutip berbagai sumber, kurang tidur bisa bikin Anda ingin ngemil di malam hari. Kurang tidur atau tidur telat bisa mengganggu metabolisme glukosa dan memengaruhi hormon yang terkait dengan rasa lapar, nafsu makan, dan pengaturan berat badan.<\/p>\n

4. Matikan layar Anda<\/strong><\/p>\n

Matikan ponsel, TV, laptop, hingga tablet. Semua barang ini bisa membuat Anda sulit tidur yang berakhir pada keinginan untuk ngemil malam hari.<\/p>\n

5. Sikat gigi<\/strong><\/p>\n

Menyikat gigi di malam hari juga bisa mencegah Anda menuruti keinginan ngemil di malam hari.<\/p>\n

Mengutip Taste of Home, rasa makanan biasanya bakal terasa kurang nikmat setelah sikat gigi.\u00a0cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tips Ampuh Tahan Godaan Ngemil Saat Malam, Tetap Langsing Tanpa Rasa Lapar! Jakarta, Nawacita — Ngemil di malam hari bisa dengan mudah memicu kenaikan berat badan. Lantas, bagaimana cara mengatasi keinginan ngemil di malam hari? Mengatasi craving atau ingin ngemil di malam hari jadi tantangan tersendiri bagi sebagian besar orang. Bukan tanpa alasan, keinginan ngemil […]<\/p>\n","protected":false},"author":4,"featured_media":231710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[86579,23116,86578],"class_list":{"0":"post-231709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-cara-mengusir-rasa-lapar-di-malam-hari","9":"tag-kesehatan-tubuh","10":"tag-ngemil-malam"},"yoast_head":"\nTips Ampuh Tahan Godaan Ngemil Saat Malam, Tetap Langsing Tanpa Rasa Lapar!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Ngemil di malam hari bisa dengan mudah memicu kenaikan berat badan. 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