{"id":229121,"date":"2024-11-03T07:02:13","date_gmt":"2024-11-03T00:02:13","guid":{"rendered":"https:\/\/nawacita.co\/?p=229121"},"modified":"2024-11-02T11:33:16","modified_gmt":"2024-11-02T04:33:16","slug":"bahaya-5-makanan-yang-harus-dihindari-saat-minum-kopi-pahit","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/11\/03\/bahaya-5-makanan-yang-harus-dihindari-saat-minum-kopi-pahit\/","title":{"rendered":"Bahaya! 5 Makanan yang Harus Dihindari saat Minum Kopi Pahit"},"content":{"rendered":"

Bahaya! 5 Makanan yang Harus Dihindari saat Minum Kopi Pahit<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> — Kopi pahit tanpa gula jauh lebih disarankan ketimbang kopi dengan bahan tambahan. Sebagai catatan, berikut makanan yang harus dihindari saat minum kopi pahit.
\nDengan hanya 4 kalori, kopi pahit tanpa gula aman dikonsumsi orang yang sedang menurunkan berat badan. Kandungan kafein pada kopi pahit pun dapat memberikan energi tambahan, terutama saat sedang lesu di pertengahan hari.<\/p>\n

Sementara sebagian orang memilih minum kopi tanpa camilan atau makanan pendamping, sebagian lain merasa harus ada sesuatu yang dikunyah.<\/p>\n

Makanan yang harus dihindari saat minum kopi pahit
\nDi antara banyak pilihan makanan, berikut makanan yang sebaiknya dihindari.<\/p>\n

Baca Juga: <\/strong>Daftar Minuman Aman Buat Penderita Diabetes, Ada Kopi Hingga Jus Tomat<\/a><\/p>\n

1. Gorengan<\/strong><\/p>\n

Hati-hati penyakit kardiovaskular mengintai jika Anda gemar minum kopi pahit dipadu dengan gorengan.<\/p>\n

Penelitian menemukan, semakin banyak konsumsi kopi dapat meningkatkan risiko dislipidemia atau kadar lemak tidak normal dalam aliran darah.<\/p>\n

Kondisi ini bisa makin parah saat Anda ngopi sambil makan gorengan yang tinggi lemak, apalagi gorengan yang menggunakan tepung.<\/p>\n

2. Sereal sarapan<\/strong><\/p>\n

Ngopi sambil menyantap menu sarapan seperti sereal sepertinya praktis dan mengenyangkan. Tapi ada baiknya kebiasaan ini dihindari.<\/p>\n

Sereal sarapan biasanya mengandung nutrisi tambahan (fortifikasi), salah satunya zinc (seng). Meski belum ada riset yang lebih mendalam, tapi kopi bisa mengganggu bioavailabilitas seng. Bioavailabilitas adalah bentuk pecahan zat gizi yang diserap dan digunakan tubuh.<\/p>\n

Baca Juga: <\/strong>5 Kopi Asli Indonesia yang Mendunia, Rasanya Bikin Penasaran!<\/a><\/p>\n

3. Makanan tinggi garam<\/strong><\/p>\n

Orang dengan hipertensi memang disarankan untuk menghindari kopi. Namun, tanpa hipertensi pun, ngopi sambil makan makanan tinggi garam atau natrium bisa memengaruhi tekanan darah.<\/p>\n

Makanan tinggi garam misalnya burger, sosis, aneka keripik, dan kentang goreng dengan saus tomat, termasuk makanan yang harus dihindari saat minum kopi pahit.<\/p>\n

4. Daging merah<\/strong><\/p>\n

Terdengar aneh, tapi ada saja orang yang menyantap masakan daging merah dengan kopi pahit. Tentu saja, keduanya tidak ‘match’.<\/p>\n

Daging merah merupakan sumber zat besi yang baik buat tubuh. Nutrisi ini berguna untuk mendukung sirkulasi darah, produksi hormon dan fungsi kekebalan.<\/p>\n

Mengonsumsinya bersama dengan kopi pahit malah bisa menurunkan penyerapan zat besi oleh tubuh.<\/p>\n

5. Buah sitrus<\/strong><\/p>\n

Minum americano alias espresso plus air dingin sepertinya jadi alternatif menyegarkan dan rendah kalori. Namun, kurang bijak jika diminum bersama buah sitrus atau malah jadi campuran americano.<\/p>\n

Campuran keduanya bisa menimbulkan rasa tidak nyaman di perut sebab sama-sama tinggi asam. Buat mereka yang memiliki GERD atau riwayat masalah lambung, perlu menghindari kombinasi kopi pahit dan buah sitrus.<\/p>\n

Demikian beberapa makanan yang harus dihindari saat minum kopi pahit. Semoga bermanfaat.\u00a0cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bahaya! 5 Makanan yang Harus Dihindari saat Minum Kopi Pahit Jakarta, Nawacita — Kopi pahit tanpa gula jauh lebih disarankan ketimbang kopi dengan bahan tambahan. Sebagai catatan, berikut makanan yang harus dihindari saat minum kopi pahit. Dengan hanya 4 kalori, kopi pahit tanpa gula aman dikonsumsi orang yang sedang menurunkan berat badan. Kandungan kafein pada […]<\/p>\n","protected":false},"author":4,"featured_media":229122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[85437,85435,85436,63925],"class_list":{"0":"post-229121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kopi-hitam","9":"tag-kopi-pahit","10":"tag-makanan-yang-harus-dihindari-saat-minum-kopi-pahit","11":"tag-manfaat-kopi"},"yoast_head":"\nBahaya! 5 Makanan yang Harus Dihindari saat Minum Kopi Pahit<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Kopi pahit tanpa gula jauh lebih disarankan ketimbang kopi dengan bahan tambahan. 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