{"id":224859,"date":"2024-09-30T08:06:14","date_gmt":"2024-09-30T01:06:14","guid":{"rendered":"https:\/\/nawacita.co\/?p=224859"},"modified":"2024-09-28T10:23:54","modified_gmt":"2024-09-28T03:23:54","slug":"cegah-penyakit-degeneratif-shinta-ajak-pengurus-tp-pkk-olahraga-dan-rutin-periksa-kesehatan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/09\/30\/cegah-penyakit-degeneratif-shinta-ajak-pengurus-tp-pkk-olahraga-dan-rutin-periksa-kesehatan\/","title":{"rendered":"Cegah Penyakit Degeneratif, Shinta Ajak Pengurus TP PKK Olahraga dan Rutin Periksa Kesehatan"},"content":{"rendered":"<h1 class=\"news-title\">Cegah Penyakit Degeneratif, Shinta Ajak Pengurus TP PKK Olahraga dan Rutin Periksa Kesehatan<\/h1>\n<p><strong>Semarang, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Pj Ketua TP PKK Jateng Shinta Nana Sudjana, mengajak jajaran pengurus untuk menjaga kesehatan. Selain berolahraga, dan pola hidup sehat ia mengajak kadernya rutin memeriksakan diri di Pos Pembinaan Terpadu (Posbindu), untuk mencegah penyakit tidak menular (PTM).<\/p>\n<p>Shinta memberi teladan dengan mengikuti kegiatan Posbindu PTM di Gedung PKK Jateng, Jumat (27\/9\/2024). Sebelum mengecek kesehatan, ia mengikuti senam irama di aula gedung tersebut. Kemudian, Shinta memeriksa tekanan darah, asam urat, kadar gula darah, hingga kolesterol.<\/p>\n<p>\u201cIni upaya kita menjaga kesehatan. Dengan olahraga dan memeriksakan kesehatan, agar terhindar dari penyakit. Ayo ibu-ibu jangan takut periksa,\u201d tuturnya.<\/p>\n<p>Pada ajang Posbindu PTM tersebut, PKK Jateng menggandeng Balkesmas Semarang, untuk memeriksa kesehatan para pengurus.<\/p>\n<figure id=\"attachment_224860\" aria-describedby=\"caption-attachment-224860\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/IMG-20240927-WA0011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-224860\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/IMG-20240927-WA0011.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/IMG-20240927-WA0011.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/IMG-20240927-WA0011-300x168.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/IMG-20240927-WA0011-748x420.jpg 748w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/IMG-20240927-WA0011-696x391.jpg 696w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-224860\" class=\"wp-caption-text\">Pj Ketua TP PKK Jateng Shinta Nana Sudjana mengikuti kegiatan Posbindu PTM di Gedung PKK Jateng, Jumat (27\/9\/2024).<\/figcaption><\/figure>\n<p>Petugas kesehatan Balkesmas Semarang dr Pancawardhani mengatakan, pemeriksaan kesehatan penting untuk mencegah penyakit. Menurutnya, meski tubuh belum merasa sakit, namun penyakit muncul karena akumulasi sisa metabolisme dan keengganan bergerak.<\/p>\n<p>\u201cProses penyakit tidak\u00a0<em>ujug-ujug\u00a0<\/em>(tiba-tiba). Jadi lebih baik kalau kita periksakan. Kalau kolesterol tinggi, kita atur pola makan. Kalau gula darah tinggi berarti kurangi gula. Ibaratnya tak usah takut, sekarang sudah bisa diobati. Justru kalau kita mengetahui lebih dini, pengobatan lebih efektif,\u201d ujarnya.<\/p>\n<p>Ia menambahkan, rerata penyakit degeneratif muncul karena pola hidup yang tidak sehat. Oleh karenanya, ia mengimbau pengurus TP PKK dan masyarakat, agar memperhatikan betul tiga pola.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2024\/07\/31\/promosikan-kopi-lokal-pj-gubernur-dan-pj-ketua-dekranasda-ngopi-di-jateng-fair-2024\/\">Promosikan Kopi Lokal, Pj Gubernur dan Pj Ketua Dekranasda Ngopi di Jateng Fair 2024<\/a><\/strong><\/p>\n<p>\u201cPerbaiki pola hidup, pola makan dan pola pikir. Ingat, sekarang penyakit yang disebabkan karena pola pikir entah itu kita sedih, stres, itu bisa memicu timbulnya penyakit,\u201d imbuhnya.<\/p>\n<p>Anggota Pokja II TP PKK Jateng Jeanni Cahyo, mengaku merasakan manfaat pemeriksaan kesehatan tersebut. Dia menyebut, dengan pemeriksaan rutin, dapat mencegah penyakit menumpuk di tubuhnya.<\/p>\n<p>Selain itu, Jeanni juga rutin berlari kecil alias jogging untuk menjaga berat badan dan kesehatannya.<\/p>\n<p>\u201cPenting sekali itu. Jangan sampai kita tidak tahu. Seperti kemarin tiba-tiba kolesterol saya sampai 300 (mg\/dL), sehingga badan pegal tangan kaku. Sekarang kan periksa ke apotek juga ada, harganya pun tidak mahal, hanya sekitar Rp30 ribu,\u201d pungkas Jeanni.<strong> jtgprv<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cegah Penyakit Degeneratif, Shinta Ajak Pengurus TP PKK Olahraga dan Rutin Periksa Kesehatan Semarang, Nawacita | Pj Ketua TP PKK Jateng Shinta Nana Sudjana, mengajak jajaran pengurus untuk menjaga kesehatan. Selain berolahraga, dan pola hidup sehat ia mengajak kadernya rutin memeriksakan diri di Pos Pembinaan Terpadu (Posbindu), untuk mencegah penyakit tidak menular (PTM). Shinta memberi [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":224861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83676,83674,83672,77700,83675,83673],"class_list":{"0":"post-224859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasional","8":"tag-balkesmas-semarang","9":"tag-os-pembinaan-terpadu-posbindu","10":"tag-penyakit-degeneratif","11":"tag-pj-ketua-tp-pkk-jateng-shinta-nana-sudjana","12":"tag-pkk-jateng","13":"tag-rutin-periksa-kesehatan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cegah Penyakit Degeneratif, Shinta Ajak Pengurus TP PKK Olahraga dan Rutin Periksa Kesehatan<\/title>\n<meta name=\"description\" content=\"Semarang, Nawacita | Pj Ketua TP PKK Jateng Shinta Nana Sudjana, mengajak jajaran pengurus untuk menjaga kesehatan. 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