{"id":224091,"date":"2024-09-22T06:18:50","date_gmt":"2024-09-21T23:18:50","guid":{"rendered":"https:\/\/nawacita.co\/?p=224091"},"modified":"2024-09-21T10:28:52","modified_gmt":"2024-09-21T03:28:52","slug":"6-minuman-ajaib-yang-bisa-redakan-asam-urat-coba-sekarang","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/09\/22\/6-minuman-ajaib-yang-bisa-redakan-asam-urat-coba-sekarang\/","title":{"rendered":"6 Minuman Ajaib yang Bisa Redakan Asam Urat, Coba Sekarang!"},"content":{"rendered":"

6 Minuman Ajaib yang Bisa Redakan Asam Urat, Coba Sekarang!<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> — Penderita asam urat harus memperhatikan asupan makanan dan minuman agar tidak kambuh.
\nAda beberapa minuman untuk menurunkan asam urat yang bisa Anda coba. Apa saja?<\/p>\n

Mengutip laman Mayo Clinic, asam urat merupakan salah satu bentuk radang sendi atau arthritis yang paling umum. Penyakit ini bisa menyerang siapa saja.<\/p>\n

Gejala asam urat hampir selalu muncul dengan tiba-tiba. Sering kali gejalanya muncul pada malam hari.<\/p>\n

Minuman untuk menurunkan asam urat<\/strong><\/p>\n

\"\"
asam urat merupakan salah satu bentuk radang sendi atau arthritis yang paling umum.<\/figcaption><\/figure>\n

Asam urat bisa ditangani dengan konsumsi obat-obatan tertentu. Selain itu, Anda juga bisa memanfaatkan beberapa minuman ajaib untuk menurunkan asam urat.<\/p>\n

Berikut daftar minuman terbaik untuk penderita asam urat, mengutip Medicine Net.<\/strong><\/p>\n

1. Air putih<\/strong><\/p>\n

Minum air delapan gelas atau dua liter per hari sangat penting bagi penderita asam urat. Pasalnya, air dibutuhkan untuk mengurangi pembengkakan yang disebabkan asam urat.<\/p>\n

Air dapat melumasi persendian, mencegah perburukan gejala, dan mengeluarkan asam urat dari tubuh.<\/p>\n

2. Kopi<\/strong><\/p>\n

Kopi dapat membantu mengurangi kadar asam urat dalam tubuh. Penderita asam urat bisa meminum kopi dengan campuran susu rendah lemak atau skim tanpa gula.<\/p>\n

3. Air lemon<\/strong><\/p>\n

Sebuah penelitian melaporkan, air lemon atau minuman yang mengandung banyak vitamin C dapat membantu menetralkan asam urat dalam tubuh.<\/p>\n

Iris buah lemon dan masukkan ke dalam dua liter air setiap hari.<\/p>\n

Selain lemon, Anda juga bisa mendapatkan asupan vitamin C dari jus jeruk.<\/p>\n

4. Jus ceri<\/strong><\/p>\n

Jus ceri segar mengandung senyawa antioksidan bernama antosianin. Senyawa ini bersifat anti-inflamasi dan mengurangi peradangan yang kaitannya dengan asam urat.<\/p>\n

Sebuah penelitian menemukan, minum jus ceri selama dua hari bisa menurunkan tingkat keparahan gejala asam urat yang signifikan.<\/p>\n

Baca Juga: <\/strong>Mengenal Penyakit Asam Urat atau Gout, Penyebab serta Cara Mengobatinya<\/a><\/p>\n

5. Susu skim<\/strong><\/p>\n

Minum segelas susu skim dapat mengurangi jumlah asam urat dalam tubuh.<\/p>\n

Selain susu skim, Anda juga bisa mengonsumsi yogurt rendah lemak.<\/p>\n

6. Teh hijau<\/strong><\/p>\n

Minuman untuk menurunkan asam urat lainnya adalah teh hijau. Penelitian menemukan, teh hijau dapat membantu menurunkan kadar asam urat dalam darah.<\/p>\n

Kandungan antioksidan di dalam teh hijau juga diketahui dapat membawa melawan peradangan yang terkait dengan asam urat.<\/p>\n

Namun demikian, masih diperlukan banyak studi untuk membuktikan klaim tersebut.\u00a0cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

6 Minuman Ajaib yang Bisa Redakan Asam Urat, Coba Sekarang! Jakarta, Nawacita — Penderita asam urat harus memperhatikan asupan makanan dan minuman agar tidak kambuh. Ada beberapa minuman untuk menurunkan asam urat yang bisa Anda coba. Apa saja? Mengutip laman Mayo Clinic, asam urat merupakan salah satu bentuk radang sendi atau arthritis yang paling umum. […]<\/p>\n","protected":false},"author":4,"featured_media":224098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[45530,83341,83342],"class_list":{"0":"post-224091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-asam-urat","9":"tag-minuman-yg-bisa-meredakan-asam-urat","10":"tag-penyebab-asam-urat"},"yoast_head":"\n6 Minuman Ajaib yang Bisa Redakan Asam Urat, Coba Sekarang!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Penderita asam urat harus memperhatikan asupan makanan dan minuman agar tidak kambuh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2024\/09\/22\/6-minuman-ajaib-yang-bisa-redakan-asam-urat-coba-sekarang\/\" \/>\n<meta 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