{"id":222821,"date":"2024-09-08T16:33:28","date_gmt":"2024-09-08T09:33:28","guid":{"rendered":"https:\/\/nawacita.co\/?p=222821"},"modified":"2024-09-07T11:06:30","modified_gmt":"2024-09-07T04:06:30","slug":"manfaat-minum-air-kelapa-setiap-hari","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/09\/08\/manfaat-minum-air-kelapa-setiap-hari\/","title":{"rendered":"Manfaat Minum Air Kelapa Setiap Hari"},"content":{"rendered":"<h1>Manfaat Minum Air Kelapa Setiap Hari<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong> &#8212; Minum air kelapa bisa melepas dahaga. Apalagi, jika diminum saat cuaca panas di tengah siang bolong.<br \/>\nBukan cuma manis, air kelapa memiliki sensasi segar meski tanpa tambahan es.<\/p>\n<p>Namun kenyataannya, air kelapa bukan cuma menyegarkan dan enak. Ada banyak manfaat kesehatan dari kebiasaan minum air kelapa.<\/p>\n<p>Jadi, Anda tak perlu khawatir meminum air kelapa setiap hari.<\/p>\n<figure id=\"attachment_222826\" aria-describedby=\"caption-attachment-222826\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-222826\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/manfaat-minum-air-kelapa_20181018_201644.jpg\" alt=\"\" width=\"700\" height=\"393\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/manfaat-minum-air-kelapa_20181018_201644.jpg 700w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/manfaat-minum-air-kelapa_20181018_201644-300x168.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/manfaat-minum-air-kelapa_20181018_201644-696x391.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-222826\" class=\"wp-caption-text\">Ilustrasi. Ada beberapa manfaat yang didapat dengan minum air kelapa setiap hari.<\/figcaption><\/figure>\n<p>Air kelapa juga rendah gula dan kalori. Kandungan elektrolit pada air kelapa juga termasuk tinggi. Tak heran jika banyak atlet mengonsumsi air kelapa sebagai tambahan energi mereka.<\/p>\n<p>Lantas, apa yang terjadi jika Anda minum air kelapa setiap hari? Rasakan sensasi manfaatnya berikut ini.<\/p>\n<p><strong>1. Tubuh terhidrasi<\/strong><\/p>\n<p>Air kelapa bisa jadi sumber hidrasi selain air putih biasa. Selain segar, rasa manis air kelapa juga tak berarti tinggi gula.<\/p>\n<p><strong>2. Menguatkan tulang<\/strong><\/p>\n<p>Air kelapa mengandung kalsium yang bagus untuk tulang. Jaga kesehatan tulang Anda dengan rutin meminum air kelapa.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Mitos dan Fakta Air Kelapa Muda yang Harus Kamu Tahu!\" href=\"https:\/\/nawacita.co\/index.php\/2023\/07\/14\/mitos-dan-fakta-air-kelapa-muda-yang-harus-kamu-tahu\/\" rel=\"bookmark\">Mitos dan Fakta Air Kelapa Muda yang Harus Kamu Tahu!<\/a><\/p>\n<p><strong>3. Menstabilkan tekanan darah<\/strong><\/p>\n<p>Orang dengan tekanan darah tinggi dianjurkan untuk minum air kelapa. Pasalnya, air kelapa dipercaya dapat membantu menurunkan tekanan darah.<\/p>\n<p>Minum air kelapa membuat aliran darah jadi lebih rileks hingga lebih stabil.<\/p>\n<p><strong>4. Mengontrol gula darah<\/strong><\/p>\n<p>Gula dalam darah juga akan terkontrol ketika Anda rutin mengonsumsi air kelapa. Anda tak perlu khawatir dengan rasa manis dari air kelapa.\u00a0<strong>cnn<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat Minum Air Kelapa Setiap Hari Jakarta, Nawacita &#8212; Minum air kelapa bisa melepas dahaga. Apalagi, jika diminum saat cuaca panas di tengah siang bolong. Bukan cuma manis, air kelapa memiliki sensasi segar meski tanpa tambahan es. Namun kenyataannya, air kelapa bukan cuma menyegarkan dan enak. Ada banyak manfaat kesehatan dari kebiasaan minum air kelapa. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":222827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[63553,31613,60565],"class_list":{"0":"post-222821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-kelapa","9":"tag-kesehatan","10":"tag-manfaat-air-kelapa-muda"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Minum Air Kelapa Setiap Hari<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Minum air kelapa bisa melepas dahaga. Apalagi, jika diminum saat cuaca panas di tengah siang bolong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2024\/09\/08\/manfaat-minum-air-kelapa-setiap-hari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Minum Air Kelapa Setiap Hari\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita -- Minum air kelapa bisa melepas dahaga. Apalagi, jika diminum saat cuaca panas di tengah siang bolong.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2024\/09\/08\/manfaat-minum-air-kelapa-setiap-hari\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-08T09:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/09\/8-manfaat-air-kelapa-muda-untuk-kesehatan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Manfaat Minum Air Kelapa Setiap Hari\",\"datePublished\":\"2024-09-08T09:33:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/8-manfaat-air-kelapa-muda-untuk-kesehatan.jpg\",\"keywords\":[\"air kelapa\",\"kesehatan\",\"Manfaat Air Kelapa Muda\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/\",\"name\":\"Manfaat Minum Air Kelapa Setiap Hari\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/09\\\/08\\\/manfaat-minum-air-kelapa-setiap-hari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/8-manfaat-air-kelapa-muda-untuk-kesehatan.jpg\",\"datePublished\":\"2024-09-08T09:33:28+00:00\",\"description\":\"Jakarta, Nawacita -- Minum air kelapa bisa melepas dahaga. 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