{"id":222108,"date":"2024-09-01T06:12:18","date_gmt":"2024-08-31T23:12:18","guid":{"rendered":"https:\/\/nawacita.co\/?p=222108"},"modified":"2024-08-31T09:56:47","modified_gmt":"2024-08-31T02:56:47","slug":"rahasia-sehat-dari-kuaci-bantu-kulit-bersinar-dan-tingkatkan-kekebalan-tubuh","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/09\/01\/rahasia-sehat-dari-kuaci-bantu-kulit-bersinar-dan-tingkatkan-kekebalan-tubuh\/","title":{"rendered":"Rahasia Sehat dari Kuaci: Bantu Kulit Bersinar dan Tingkatkan Kekebalan Tubuh"},"content":{"rendered":"

Rahasia Sehat dari Kuaci: Bantu Kulit Bersinar dan Tingkatkan Kekebalan Tubuh<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong>\u00a0<\/a>— Kuaci, biji-bijian mungil yang sering kita jumpai sebagai camilan, ternyata menyimpan segudang manfaat bagi kesehatan tubuh. Kaya akan nutrisi, kuaci tidak hanya lezat tetapi juga bisa menjadi bagian dari pola makan sehat.<\/p>\n

\n
\n
Biji bunga matahari ini dinilai sebagai sumber protein nabati\u00a0yang sangat baik. “Seperti kacang-kacangan dan biji-bijian lainnya,\u00a0kuaci merupakan sumber protein yang baik,” kata seorang ahli diet terdaftar dan ahli diet olahraga di Garage Gym Reviews,\u00a0Destini Moody, dikutip dari laman\u00a0Eat This Not That<\/em> pada Jumat (30\/8\/2024).<\/div>\n
<\/div>\n
Penelitian menunjukkan bahwa protein nabati dapat mendukung kesehatan jantung, membantu mengelola berat badan, dan mengurangi risiko penyakit kronis. “Hanya satu ons kuaci mengandung 7 gram protein nabati,” kata Moody.<\/div>\n
<\/div>\n
Berikut ini manfaat kesehatan mengonsumsi\u00a0kuaci\u00a0menurut sains:<\/strong><\/div>\n
\n
\"\"
Dari camilan ringan ke kulit sehat: manfaat luar biasa kuaci.<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n

1. Mendukung kesehatan kulit<\/strong><\/p>\n

Kuaci lebih dari sekadar camilan lezat. Kuaci\u00a0berperan untuk\u00a0kesehatan kulit. “Vitamin E dalam\u00a0biji bunga matahari\u00a0membantu melindungi kulit dari kerusakan yang disebabkan oleh sinar UV dan polutan lingkungan,” kata\u00a0pelatih pribadi bersertifikat dan ahli diet terdaftar di Barbend, Gianna Masi. Dia menyebut asam lemak esensial dalam biji bunga matahari membantu menjaga kulit tetap terhidrasi dan membuatnya tampak lebih sehat.<\/p>\n

2. Membantu Anda makan lebih sedikit<\/strong><\/p>\n

Biji bunga matahari dapat membantu mengatur ukuran porsi dan mengurangi asupan kalori. Moody mengatakan, biji-bijian, pada dasarnya, mengandung banyak lemak, yang membuatnya padat kalori.<\/p>\n

“Namun, jika Anda membeli\u00a0kuaci yang sudah dikupas, mengupas dan membukanya dapat memperlambat seberapa cepat Anda mengonsumsinya, sehingga membantu Anda mengontrol porsinya” kata dia.<\/p>\n

Satu cangkir\u00a0kuaci mengandung 12 gram serat, yang merupakan bagian besar dari kebutuhan serat harian Anda. “Ini adalah manfaat yang luar biasa karena serat membantu kita merasa kenyang lebih lama dan dapat membantu kadar kolesterol dan kesehatan jantung kita,” kata Masi.<\/p>\n

Menurut National Institutes of Health, serat yang ditemukan dalam kuaci dapat membantu pencernaan dengan mencegah sembelit dan mendukung pergerakan usus yang teratur.<\/p>\n

Baca Juga: <\/strong>Manfaat Temulawak Untuk Tingkatkan Daya Tahan Tubuh<\/a><\/p>\n

3. Kuaci membantu menambah berat badan yang sehat<\/strong><\/p>\n

Dia mengatakan kuaci mengandung banyak jenis lemak yang disebut lemak tak jenuh ganda yang dapat meningkatkan kesehatan jantung. “Karena kandungan lemaknya yang tinggi, satu ons biji bunga matahari mengandung sekitar 204 kalori. Anda dapat dengan cepat menghabiskan satu ons\u00a0kuaci hanya dalam satu genggaman,” kata dia.<\/p>\n

4. Kandungan magnesium yang tinggi<\/strong><\/p>\n

Magnesium adalah mineral penting untuk beberapa fungsi tubuh, termasuk pengaturan saraf, kram, dan suasana hati. Magnesium juga penting untuk kesehatan tulang. Dengan kandungan 455 miligram per cangkir, satu porsi kuaci membantu memenuhi target magnesium harian Anda.<\/p>\n

5. Meningkatkan kekebalan tubuh<\/strong><\/p>\n

Kuaci mengandung selenium, nutrisi penting dalam kesehatan kekebalan tubuh. Selain pola makan yang sehat dan tidur yang cukup, bahan ini dapat membantu memperkuat sistem kekebalan tubuh Anda.\u00a0rpblk<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Rahasia Sehat dari Kuaci: Bantu Kulit Bersinar dan Tingkatkan Kekebalan Tubuh JAKARTA, Nawacita\u00a0— Kuaci, biji-bijian mungil yang sering kita jumpai sebagai camilan, ternyata menyimpan segudang manfaat bagi kesehatan tubuh. Kaya akan nutrisi, kuaci tidak hanya lezat tetapi juga bisa menjadi bagian dari pola makan sehat. Biji bunga matahari ini dinilai sebagai sumber protein nabati\u00a0yang sangat […]<\/p>\n","protected":false},"author":4,"featured_media":222113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[30901,82432,82434,82433],"class_list":{"0":"post-222108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kekebalan-tubuh","9":"tag-kuaci","10":"tag-kulit-bersinar","11":"tag-manfaat-kuaci"},"yoast_head":"\nRahasia Sehat dari Kuaci: Bantu Kulit Bersinar dan Tingkatkan Kekebalan Tubuh<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita\u00a0-- Kuaci, biji-bijian mungil yang sering kita jumpai sebagai camilan, ternyata menyimpan segudang manfaat bagi kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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