{"id":219859,"date":"2024-08-11T05:00:45","date_gmt":"2024-08-10T22:00:45","guid":{"rendered":"https:\/\/nawacita.co\/?p=219859"},"modified":"2024-08-10T09:43:43","modified_gmt":"2024-08-10T02:43:43","slug":"usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/","title":{"rendered":"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda"},"content":{"rendered":"

Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong>\u00a0<\/a>— Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga penampilan agar tetap awet muda. Dokter spesialis fisik dan rehabilitasi dr Melda Sp KFR menjelaskan, olahraga memang tak akan membuat seseorang muda selamanya. Akan tetapi, olahraga dapat memperlambat atau mengurangi efek-efek yang terjadi akibat penuaan.<\/p>\n

\"\"
Olahraga (ilustrasi). Olahraga dapat memperlambat atau mengurangi efek-efek yang terjadi akibat penuaan.<\/figcaption><\/figure>\n

“Aging<\/em>\u00a0sendiri artinya penurunan fungsi fisiologis tubuh yang terkait pertambahan usia. Jadi memang setiap orang akan mengalami,” kata dia dalam diskusi daring yang diselenggarakan RSU Pesanggrahan\u00a0pada Kamis (8\/8\/2024).<\/p>\n

\n

Menurut dia, yang perlu diketahui yaitu aging<\/em>\u00a0terjadi secara progresif atau terus menerus yang sudah mulai muncul sekitar usia 30 tahun. Dengan melakukan olahraga, Melda mengatakan, proses penuaan seseorang akan lebih sukses.<\/p>\n<\/div>\n

Secara teori, penuaan yang sukses ditandai dengan terhindar dari penyakit dan disabilitas. Kemudian tetap memiliki fungsi kognitif yang cukup serta memungkinkan seseorang berfungsi dengan baik secara fisik di masyarakat.<\/p>\n

Melda juga memaparkan bahwa\u00a0olahraga\u00a0yang dapat memberikan efek bagi tubuh adalah kombinasi antara aerobik dan\u00a0strength training<\/em>\u00a0yang dilakukan berkisar 150 sampai 2.000 menit per pekan. “Olahraga\u00a0strength training<\/em>\u00a0sebenarnya\u00a0nggak<\/em>\u00a0sulit. Kita bisa gunakan alat-alat sederhana yang ada di rumah. Misalnya botol air mineral yang diisi dengan pasir,” kata Melda.<\/p>\n

Baca Juga: <\/strong>3 Kandungan Utama Skincare yang Ampuh untuk Perlambat Penuaan Kulit<\/a><\/p>\n

Namun, efeknya tak dapat langsung terlihat begitu saja. Meskipun demikian, sehari setelah berolahraga\u00a0metabolisme\u00a0akan meningkat. Peningkatan metabolisme tersebut ditandai dari seseorang yang mengalami kelelahan setelah berolahraga.<\/p>\n

“Setelah sepekan baru terlihat. Tapi bukan di otot melainkan perbaikan\u00a0mood\u00a0<\/em>karena efek inflamasi di otak langsung kelihatan. Merasa lebih nyaman dan efektif dalam melakukan tugas harian,” kata Melda.<\/p>\n

Setelah satu bulan berolahraga, maka perubahan seluler baru akan terlihat. Misalnya, pembuluh darah tumbuh dan sel-sel tumbuh sehingga toleransi terhadap rasa\u00a0lelah\u00a0akan meningkat.\u00a0rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda JAKARTA, Nawacita\u00a0— Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga penampilan agar tetap awet muda. Dokter spesialis fisik dan rehabilitasi dr Melda Sp KFR menjelaskan, olahraga memang tak akan membuat seseorang muda selamanya. Akan tetapi, olahraga dapat memperlambat atau […]<\/p>\n","protected":false},"author":4,"featured_media":219864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[81470,81469,63561],"class_list":{"0":"post-219859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-manfaat-olahraga","9":"tag-olahraga-mencegah-penuaan-dini","10":"tag-tips-awet-muda"},"yoast_head":"\nUsir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita\u00a0-- Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda\" \/>\n<meta property=\"og:description\" content=\"JAKARTA, Nawacita\u00a0-- Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-10T22:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/08\/2394e03f46117181199efc19061eb08d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda\",\"datePublished\":\"2024-08-10T22:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2394e03f46117181199efc19061eb08d.jpg\",\"keywords\":[\"manfaat olahraga\",\"Olahraga mencegah penuaan dini\",\"tips awet muda\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/\",\"name\":\"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2394e03f46117181199efc19061eb08d.jpg\",\"datePublished\":\"2024-08-10T22:00:45+00:00\",\"description\":\"JAKARTA, Nawacita\u00a0-- Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2394e03f46117181199efc19061eb08d.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2394e03f46117181199efc19061eb08d.jpg\",\"width\":750,\"height\":499,\"caption\":\"Olahraga (ilustrasi). Olahraga dapat memperlambat atau mengurangi efek-efek yang terjadi akibat penuaan.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/08\\\/11\\\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\",\"name\":\"Yasminda Nadila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"caption\":\"Yasminda Nadila\"},\"sameAs\":[\"http:\\\/\\\/Nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nadila\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda","description":"JAKARTA, Nawacita\u00a0-- Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/","og_locale":"en_US","og_type":"article","og_title":"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda","og_description":"JAKARTA, Nawacita\u00a0-- Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga","og_url":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2024-08-10T22:00:45+00:00","og_image":[{"width":750,"height":499,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/08\/2394e03f46117181199efc19061eb08d.jpg","type":"image\/jpeg"}],"author":"Yasminda Nadila","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Yasminda Nadila","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/"},"author":{"name":"Yasminda Nadila","@id":"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43"},"headline":"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda","datePublished":"2024-08-10T22:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/08\/2394e03f46117181199efc19061eb08d.jpg","keywords":["manfaat olahraga","Olahraga mencegah penuaan dini","tips awet muda"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/","url":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/","name":"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/08\/2394e03f46117181199efc19061eb08d.jpg","datePublished":"2024-08-10T22:00:45+00:00","description":"JAKARTA, Nawacita\u00a0-- Olahraga dinilai tidak hanya bermanfaat bagi kesehatan fisik, olahraga juga memiliki peran penting dalam menjaga","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/08\/2394e03f46117181199efc19061eb08d.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/08\/2394e03f46117181199efc19061eb08d.jpg","width":750,"height":499,"caption":"Olahraga (ilustrasi). Olahraga dapat memperlambat atau mengurangi efek-efek yang terjadi akibat penuaan."},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2024\/08\/11\/usir-tanda-penuaan-dengan-olahraga-kunci-tampil-lebih-muda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Usir Tanda Penuaan dengan Olahraga: Kunci Tampil Lebih Muda"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43","name":"Yasminda Nadila","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","caption":"Yasminda Nadila"},"sameAs":["http:\/\/Nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nadila\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/08\/2394e03f46117181199efc19061eb08d.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/219859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=219859"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/219859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/219864"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=219859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=219859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=219859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}