{"id":218418,"date":"2024-07-28T09:45:34","date_gmt":"2024-07-28T02:45:34","guid":{"rendered":"https:\/\/nawacita.co\/?p=218418"},"modified":"2024-07-27T09:54:26","modified_gmt":"2024-07-27T02:54:26","slug":"makan-siang-enak-dan-sehat-5-rekomendasi-menu-pembakar-lemak-perut","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/07\/28\/makan-siang-enak-dan-sehat-5-rekomendasi-menu-pembakar-lemak-perut\/","title":{"rendered":"Makan Siang Enak dan Sehat: 5 Rekomendasi Menu Pembakar Lemak Perut"},"content":{"rendered":"

Makan Siang Enak dan Sehat: 5 Rekomendasi Menu Pembakar Lemak Perut<\/h1>\n

Jakarta<\/strong>, Nawacita<\/a> <\/strong>— Makan siang sebaiknya tidak asal kenyang, apalagi ketika ingin menurunkan berat badan. Simak beberapa ide menu makan siang untuk membakar lemak.
\nSebagian orang memilih makan siang di meja kerja agar tidak kehilangan banyak waktu istirahat. Pilihan menu makanannya pun terbatas, apalagi buat mereka yang tidak sempat menyiapkan bekal.<\/p>\n

Akan tetapi, jangan sampai program menurunkan berat badan gagal gara-gara salah pilih menu makan siang.<\/p>\n

Menu makan siang selama diet
\nSesi makan siang bisa jadi sesi pembakaran lemak asalkan menunya tepat. Berikut rekomendasinya.<\/p>\n

1. Alpukat<\/strong><\/p>\n

\"\"<\/p>\n

Apa pun menu makan siangnya, sebaiknya lengkapi dengan alpukat. Penelitian menemukan, makan alpukat bisa mengurangi tekanan darah, meningkatkan fungsi kognitif, memperbaiki bakteri usus, dan membantu menurunkan berat badan.<\/p>\n

Selain asam lemak sehat, alpukat juga mengandung antioksidan seperti karotenoid, vitamin, dan komponen lain yang membantu mengekang nafsu makan.<\/p>\n

2. Salad<\/strong><\/p>\n

Sebelum menyantap karbohidrat, awali dengan makan salad. Konsumsi salad akan menambah asupan serat dan antioksidan sehingga mengurangi masukan kalori secara keseluruhan.<\/p>\n

Dilansir dari Eat This Not That, penelitian yang diterbitkan di jurnal Appetite menunjukkan, partisipan yang makan salad sebelum menu utama mengonsumsi lebih sedikit kalori dibanding yang makan sayur bersamaan dengan makan utama.<\/p>\n

Baca Juga: <\/strong>Tips Makanan Sehat Pengganti Junk Food untuk Anak<\/a><\/p>\n

3. Roti biji-bijian utuh<\/strong><\/p>\n

Ingin makan siang praktis tapi tetap sehat? Pilih saja roti biji-bijian utuh. Roti ini jauh lebih sehat ketimbang roti biji-bijian olahan semisal roti putih.<\/p>\n

Roti biji-bijian utuh mengandung karbohidrat kompleks dan serat yang jadi kunci untuk kenyang lebih lama.<\/p>\n

4. Apel<\/strong><\/p>\n

Apel sangat tepat dijadikan dessert untuk makan siang. Mengutip dari Eating Well, apel mengandung polifenol yang membantu meningkatkan bakteri baik di usus sehingga bisa meningkatkan penurunan berat badan.<\/p>\n

5. Produk susu<\/strong><\/p>\n

Tak perlu takut mengonsumsi yogurt, keju, atau produk susu lain selama jam makan siang. Justru perpaduan produk susu dan menu makan siang lain bisa menurunkan berat badan.<\/p>\n

Sebuah penelitian menemukan, konsumsi produk susu dalam jangka panjang ternyata berhubungan dengan perubahan komposisi tubuh, terutama pengurangan lemak dan peningkatan massa otot.\u00a0cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Makan Siang Enak dan Sehat: 5 Rekomendasi Menu Pembakar Lemak Perut Jakarta, Nawacita — Makan siang sebaiknya tidak asal kenyang, apalagi ketika ingin menurunkan berat badan. Simak beberapa ide menu makan siang untuk membakar lemak. Sebagian orang memilih makan siang di meja kerja agar tidak kehilangan banyak waktu istirahat. Pilihan menu makanannya pun terbatas, apalagi […]<\/p>\n","protected":false},"author":4,"featured_media":218426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80850,17920,58863,80851,80849],"class_list":{"0":"post-218418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-lemak-perut","9":"tag-makanan-sehat","10":"tag-manfaat-alpukat","11":"tag-menu-diet","12":"tag-menu-makanan-sehat"},"yoast_head":"\nMakan Siang Enak dan Sehat: 5 Rekomendasi Menu Pembakar Lemak Perut<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Makan siang sebaiknya tidak asal kenyang, apalagi ketika ingin menurunkan berat badan. 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