{"id":217047,"date":"2024-07-14T06:11:21","date_gmt":"2024-07-13T23:11:21","guid":{"rendered":"https:\/\/nawacita.co\/?p=217047"},"modified":"2024-07-13T10:14:16","modified_gmt":"2024-07-13T03:14:16","slug":"rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/","title":{"rendered":"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli"},"content":{"rendered":"<h1>Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong><a href=\"https:\/\/nawacita.co\/\">\u00a0<\/a>&#8211; Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat.<\/p>\n<p>Energi yang dibutuhkan untuk beraktivitas berasal dari makanan. Untuk mendapatkan energi dalam tubuh, Anda perlu mengonsumsi makanan penambah energi agar badan bugar seharian.<\/p>\n<p>Selain tidur yang cukup, para ahli gizi juga sering menyarankan untuk mengonsumsi makanan yang memiliki sumber energi.<\/p>\n<p>Berikut berbagai makanan yang bisa membantu menambah energi dan stamina:<\/p>\n<figure id=\"attachment_217049\" aria-describedby=\"caption-attachment-217049\" style=\"width: 996px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-217049\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/cover_w996_h486_shutterstock_554489575w-1.jpg\" alt=\"\" width=\"996\" height=\"486\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/cover_w996_h486_shutterstock_554489575w-1.jpg 996w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/cover_w996_h486_shutterstock_554489575w-1-300x146.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/cover_w996_h486_shutterstock_554489575w-1-768x375.jpg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/cover_w996_h486_shutterstock_554489575w-1-696x340.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/cover_w996_h486_shutterstock_554489575w-1-861x420.jpg 861w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/cover_w996_h486_shutterstock_554489575w-1-533x261.jpg 533w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><figcaption id=\"caption-attachment-217049\" class=\"wp-caption-text\">Makanan sehat (ilustrasi).<\/figcaption><\/figure>\n<h3 id=\"1-karbohidrat-kompleks\">1. Karbohidrat kompleks<\/h3>\n<p>Mengonsumsi karbohidrat kompleks untuk sarapan dapat membantu Anda merasa berenergi sepanjang hari, kata ahli diet terdaftar Maya Feller.<\/p>\n<p>Karbohidrat kompleks yang disarankan Feller dan para ahli lainnya untuk dimakan agar lebih banyak energi, seperti roti gandum, ubi jalar,\u00a0apel dan buncis.<\/p>\n<h3 id=\"2-makanan-kaya-serat\">2. Makanan kaya serat<\/h3>\n<p>Ternyata mengonsumsi makanan tinggi serat di pagi hari bisa menjadi cara yang bagus untuk mendapatkan lebih banyak energi.<\/p>\n<p>Adapun beberapa makanan kaya serat yang direkomendasikan ahli gizi seperti buah beri, biji gandum, buah plum dan sayuran berdaun hijau, terutama bayam.<\/p>\n<p>Anda dapat menikmati campuran buah beri dan plum dalam smoothie atau makan salad berdaun hijau dengan quinoa.<\/p>\n<h3 id=\"3-lemak-yang-menyehatkan-jantung\">3. Lemak yang menyehatkan jantung<\/h3>\n<p>Makanan yang menurut para ahli gizi dapat berfungsi sebagai penambah energi yang baik adalah lemak yang menyehatkan jantung.<\/p>\n<p>Makanan tinggi asam lemak Omega-3 mendukung kesehatan otak, dan ikan berlemak seperti salmon dan sarden dapat meningkatkan suasana hati dan menurunkan tingkat depresi, kata Patricia Bannan, ahli diet dan ahli gizi, kepada CNBC Make It.<\/p>\n<p>Depresi dapat mengurangi tingkat energi Anda dan mengganggu kemampuan Anda untuk menjadi produktif.<\/p>\n<p>Bannan juga mencatat bahwa lemak tak jenuh dapat membantu mencegah peradangan dan mengurangi tekanan darah, yang penting untuk kesehatan otak.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Tips Makanan Sehat Pengganti Junk Food untuk Anak\" href=\"https:\/\/nawacita.co\/index.php\/2019\/06\/17\/tips-makanan-sehat-pengganti-junk-food-untuk-anak\/\" rel=\"bookmark\">Tips Makanan Sehat Pengganti Junk Food untuk Anak<\/a><\/p>\n<p>Lemak penyehat jantung yang bisa dikonsumsi adalah:<\/p>\n<ul>\n<li>Alpukat<\/li>\n<li>Tahu<\/li>\n<li>Zaitun<\/li>\n<li>Ikan makarel<\/li>\n<li>Coklat hitam<\/li>\n<li>Ikan salmon<\/li>\n<\/ul>\n<h3 id=\"4-air\">4. Air<\/h3>\n<p>Cara ini mungkin tampak sederhana, namun sering kali diabaikan sebagai cara untuk meningkatkan energi Anda. Merasa dehidrasi dapat memengaruhi suasana hati dan menyebabkan Anda merasa lesu.<\/p>\n<p>Di sisi lain, mendapatkan cukup air sepanjang hari dapat membantu menjaga tingkat energi dengan menjaga otot tetap berenergi, menurut Lauren Manaker, ahli gizi diet terdaftar.<\/p>\n<p>Namun, peneliti masih belum mengetahui secara pasti berapa banyak air yang harus diminum setiap hari, terutama mengingat berbagai faktor seperti jumlah aktivitas fisik yang Anda lakukan. Namun minumlah segelas air saat Anda merasa tidak enak badan, lelah dan membutuhkan tambahan energi.\u00a0<strong>cnbc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli Jakarta, Nawacita\u00a0&#8211; Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat. Energi yang dibutuhkan untuk beraktivitas berasal dari makanan. Untuk mendapatkan energi dalam tubuh, Anda perlu mengonsumsi makanan penambah energi agar badan bugar seharian. Selain tidur yang cukup, para ahli [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":217050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54062,53200,80291,17920],"class_list":{"0":"post-217047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-ahli-gizi","9":"tag-ahli-kesehatan","10":"tag-makanan-menambah-energi","11":"tag-makanan-sehat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0- Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita\u00a0- Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-13T23:11:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli\",\"datePublished\":\"2024-07-13T23:11:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg\",\"keywords\":[\"ahli gizi\",\"ahli kesehatan\",\"makanan menambah energi\",\"Makanan Sehat\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/\",\"name\":\"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg\",\"datePublished\":\"2024-07-13T23:11:21+00:00\",\"description\":\"Jakarta, Nawacita\u00a0- Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg\",\"width\":800,\"height\":535,\"caption\":\"Makanan sehat (ilustrasi).\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/07\\\/14\\\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\",\"name\":\"Yasminda Nadila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"caption\":\"Yasminda Nadila\"},\"sameAs\":[\"http:\\\/\\\/Nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nadila\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli","description":"Jakarta, Nawacita\u00a0- Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/","og_locale":"en_US","og_type":"article","og_title":"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli","og_description":"Jakarta, Nawacita\u00a0- Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat.","og_url":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2024-07-13T23:11:21+00:00","og_image":[{"width":800,"height":535,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg","type":"image\/jpeg"}],"author":"Yasminda Nadila","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Yasminda Nadila","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/"},"author":{"name":"Yasminda Nadila","@id":"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43"},"headline":"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli","datePublished":"2024-07-13T23:11:21+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/"},"wordCount":407,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg","keywords":["ahli gizi","ahli kesehatan","makanan menambah energi","Makanan Sehat"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/","url":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/","name":"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg","datePublished":"2024-07-13T23:11:21+00:00","description":"Jakarta, Nawacita\u00a0- Manusia membutuhkan energi agar bisa menjalani aktivitas. Tanpa energi semua hal akan terganggu dan terhambat.","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg","width":800,"height":535,"caption":"Makanan sehat (ilustrasi)."},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2024\/07\/14\/rahasia-4-makanan-tercepat-untuk-menambah-energi-menurut-ahli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Rahasia 4 Makanan Tercepat untuk Menambah Energi Menurut Ahli"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43","name":"Yasminda Nadila","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","caption":"Yasminda Nadila"},"sameAs":["http:\/\/Nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nadila\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/07\/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/217047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=217047"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/217047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/217050"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=217047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=217047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=217047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}