{"id":216181,"date":"2024-07-07T09:37:30","date_gmt":"2024-07-07T02:37:30","guid":{"rendered":"https:\/\/nawacita.co\/?p=216181"},"modified":"2024-07-05T15:53:06","modified_gmt":"2024-07-05T08:53:06","slug":"5-sayur-yang-mengandung-vitamin-u-sangat-mudah-dicari","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/07\/07\/5-sayur-yang-mengandung-vitamin-u-sangat-mudah-dicari\/","title":{"rendered":"5 Sayur yang Mengandung Vitamin U, Sangat Mudah Dicari"},"content":{"rendered":"

5 Sayur yang Mengandung Vitamin U, Sangat Mudah Dicari<\/h1>\n

Jakarta<\/strong>, Nawacita<\/a> <\/strong>— Vitamin U memberikan aneka manfaat buat tubuh. Berikut makanan yang mengandung vitamin U.
\nTerdengar baru tapi sebenarnya vitamin U bukan sesuatu yang asing di dunia kesehatan. Istilah ini diperkenalkan pada awal 1950-an untuk mengidentifikasi senyawa pada jus kubis.<\/p>\n

Melansir dari Healthline, vitamin U bukan vitamin sesungguhnya, melainkan turunan dari asam amino metionin.<\/p>\n

Makanan yang mengandung vitamin U<\/strong><\/p>\n

\"\"
Macam-macam sayur yang mengandung Vitamin U.<\/figcaption><\/figure>\n

Vitamin U dikenal mampu menyehatkan pencernaan, menguatkan sistem imun, melindungi tubuh dari alergi makanan, serta menurunkan kolesterol.<\/p>\n

Anda bisa mendapat asupan vitamin U baik dari suplemen maupun makanan utuh. Berikut deret makanan yang mengandung vitamin U.<\/p>\n

1. Kubis<\/strong><\/p>\n

Kubis banyak digunakan dalam berbagai campuran tumis, sup, juga dijadikan lalapan. Sayuran ini kaya akan kandungan vitamin U.<\/p>\n

Melansir dari Times of India, dalam sebuah riset yang dilakukan oleh National Centre For Biotechnology Information, 100 pasien penyakit tukak lambung diberi jus kubis mentah. Jus kubis rupanya mampu membuat kondisi mereka lebih baik.<\/p>\n

2. Bayam<\/strong><\/p>\n

Sayuran hijau seperti bayam kerap jadi rujukan saat memerlukan pasokan vitamin C, kalsium, zat besi juga magnesium. Rupanya bayam juga banyak mengandung vitamin U.<\/p>\n

Bayam mampu menjaga kesehatan usus, baik untuk kesehatan mata serta membantu mengatur kadar gula dalam darah.<\/p>\n

3. Brokoli<\/strong><\/p>\n

Ilustrasi. Brokoli termasuk makanan yang mengandung vitamin U. (iStockphoto\/Mizina)
\nMakanan yang mengandung vitamin U salah satunya brokoli. Jenis sayuran ini bisa diolah jadi berbagai macam masakan. Bahkan cukup direbus dan disiram saus saja sudah bisa jadi menu makan malam terbaik.<\/p>\n

Selain vitamin U, Anda bisa mendapat pasokan vitamin C berlimpah dari brokoli.<\/p>\n

Baca Juga: <\/strong>Tips Simpan Buah dan Sayur di Kulkas agar Tahan Lebih Lama<\/a><\/p>\n

4. Kale<\/strong><\/p>\n

Mencari manfaat vitamin U berarti Anda perlu menambah asupan sayuran hijau salah satunya kale.<\/p>\n

Tak hanya vitamin U, kale juga mampu memenuhi kebutuhan serat, kalsium dan zat besi.<\/p>\n

5. Kubis brussel<\/strong><\/p>\n

Kubis brussel kerap disebut sebagai miniatur kubis. Karena ukurannya kecil, biasanya kubis brussel cukup dibelah dan siap diolah.<\/p>\n

Sayuran ini dapat mendukung kesehatan mata sekaligus pencernaan karena termasuk makanan yang mengandung vitamin U.\u00a0cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Sayur yang Mengandung Vitamin U, Sangat Mudah Dicari Jakarta, Nawacita — Vitamin U memberikan aneka manfaat buat tubuh. Berikut makanan yang mengandung vitamin U. Terdengar baru tapi sebenarnya vitamin U bukan sesuatu yang asing di dunia kesehatan. Istilah ini diperkenalkan pada awal 1950-an untuk mengidentifikasi senyawa pada jus kubis. Melansir dari Healthline, vitamin U […]<\/p>\n","protected":false},"author":4,"featured_media":216184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[36250,24746,79972,79970,79973,79971],"class_list":{"0":"post-216181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-bayam","9":"tag-brokoli","10":"tag-kubis","11":"tag-manfaat-sayur","12":"tag-vitamin-sayur","13":"tag-vitamin-u"},"yoast_head":"\n5 Sayur yang Mengandung Vitamin U, Sangat Mudah Dicari<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Vitamin U memberikan aneka manfaat buat tubuh. 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