{"id":214095,"date":"2024-06-16T16:32:23","date_gmt":"2024-06-16T09:32:23","guid":{"rendered":"https:\/\/nawacita.co\/?p=214095"},"modified":"2024-06-15T10:47:22","modified_gmt":"2024-06-15T03:47:22","slug":"rahasia-sehat-di-balik-daging-kurban-al-quran-berikan-solusinya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/06\/16\/rahasia-sehat-di-balik-daging-kurban-al-quran-berikan-solusinya\/","title":{"rendered":"Rahasia Sehat di Balik Daging Kurban: Al Quran Berikan Solusinya!"},"content":{"rendered":"

Rahasia Sehat di Balik Daging Kurban: Al Quran Berikan Solusinya!<\/h1>\n

Jakarta, Nawacita<\/a><\/strong>\u00a0<\/a>– Perayaan Idul Adha\u00a0kental dengan tradisi memakan daging kurban berupa sapi dan kambing. Bagi penderita kolesterol tinggi, perlu mewaspadai dampak mengonsumsi makanan tinggi lemak.<\/p>\n

Tak perlu panik kolesterol naik\u00a0setelah menikmati santapan khas Idul Adha\u00a0bersama keluarga. Sebab, ada dua buah yang disebut dalam Al Quran dan ternyata menyimpan manfaat besar bagi tubuh.<\/p>\n

Dua buah itu tak lai adalah zaitun dan tin atau fig. Penelitian modern menemukan bahwa dua buah tersebut ternyata punya zat alami penurun kolesterol jahat.<\/p>\n

Zaitun<\/strong><\/h2>\n
\"\"
Buah Zaitun.<\/figcaption><\/figure>\n

Di dalam Al Quran, buah Zaitun disebut\u00a0sebanyak tujuh kali. Hal ini membuktikan seberapa besar dan penting buah tin dalam sejarah perkembangan Islam.<\/p>\n

Selain memiliki nilai gizi serta obat dan kosmetik, buah zaitun juga memenuhi fungsi agama sebagai tanda kebesaran Allah SWT.<\/p>\n

Dalam Surat Al Mu’minun ayat 20, Al-Quran menyebutkan tentang buah-buahan yang harus dimakan dan berbicara tentang pohon zaitun yang tumbuh di Gunung Sinai yang menyediakan minyak dan bumbu untuk dimakan.<\/p>\n

Zaitun juga memiliki asam lemak esensial yang bagus untuk fungsi jantung dan otak, serta polifenol yang memiliki sifat antioksidan. Bahkan banyak orang memilih minyak dari buah zaitun sebagai pilihan minyak yang lebih sehat dibanding minyak kelapa sawit.<\/p>\n

Minyak zaitun mengandung asam lemak tak jenuh tunggal yang tinggi sekitar 75%. Saat menggantikan lemak jenuh, lemak tak jenuh tunggal dari zaitun membantu menurunkan kolesterol jahat. Manfaat kesehatan dari minyak zaitun juga dikaitkan dengan sifat antioksidan dan anti-inflamasinya.<\/p>\n

Baca Juga: <\/strong>Khasiat Daun Kelor yang Bisa Sembuhkan Kolesterol dan Diabetes<\/a><\/p>\n

Tin atau Fig<\/strong><\/p>\n

Buah tin atau buah ara adalah salah satu buah yang paling banyak disebut di dalam Al-Qur’an. Bahkan, Al-Qur’an memiliki Surah At-Tin yang berarti buah tin.<\/p>\n

Referensi buah tin dalam ayat Al-Qur’an berbicara tentang manfaat obat dari buah tersebut. Dalam tradisi Islam, apapun yang namanya digunakan untuk bersumpah oleh Allah S.W.T memiliki keagungan atau kepentingan yang melekat.<\/p>\n

Buah tin terkenal memiliki kandungan pektin, yakni serat larut yang membantu menurunkan kadar kolesterol. Serat larut dinilai mampu menghilangkan kadar trigliserida berlebih dan membantu menghilangkan trigliserida.<\/p>\n

Selain itu, buah tin kering mengandung asam lemak Omega 3 dan Omega 6, fitosterol yang bersifat kardioprotektif dan membantu meningkatkan kesehatan otak.<\/p>\n

Buah tin atau fig dalam bahasa Inggris juga mengandung magnesium atau mineral dalam tubuh yang berperan penting dalam kesehatan tulang dan keseimbangan energi.<\/p>\n

Demikian dua buah yang paling sering disebut di Al Quran dan terbukti dapat menurunkan kolesterol. Semoga membantu!\u00a0cnbc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rahasia Sehat di Balik Daging Kurban: Al Quran Berikan Solusinya! Jakarta, Nawacita\u00a0– Perayaan Idul Adha\u00a0kental dengan tradisi memakan daging kurban berupa sapi dan kambing. Bagi penderita kolesterol tinggi, perlu mewaspadai dampak mengonsumsi makanan tinggi lemak. Tak perlu panik kolesterol naik\u00a0setelah menikmati santapan khas Idul Adha\u00a0bersama keluarga. Sebab, ada dua buah yang disebut dalam Al Quran […]<\/p>\n","protected":false},"author":4,"featured_media":214098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55082,48322,34620,34671],"class_list":{"0":"post-214095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah-tin","9":"tag-buah-zaitun","10":"tag-daging-kurban","11":"tag-kolesterol"},"yoast_head":"\nRahasia Sehat di Balik Daging Kurban: Al Quran Berikan Solusinya!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0- Perayaan Idul Adha\u00a0kental dengan tradisi memakan daging kurban berupa sapi dan kambing. 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