{"id":213963,"date":"2024-06-16T05:00:07","date_gmt":"2024-06-15T22:00:07","guid":{"rendered":"https:\/\/nawacita.co\/?p=213963"},"modified":"2024-06-14T14:52:30","modified_gmt":"2024-06-14T07:52:30","slug":"atasi-migrain-tips-jitu-biar-tetap-fokus-kerja","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/06\/16\/atasi-migrain-tips-jitu-biar-tetap-fokus-kerja\/","title":{"rendered":"Atasi Migrain: Tips Jitu Biar Tetap Fokus Kerja"},"content":{"rendered":"<h1>Atasi Migrain: Tips Jitu Biar Tetap Fokus Kerja<\/h1>\n<p><strong>Jakarta<\/strong>, <strong><a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a> <\/strong>&#8211; Dokter spesialis neurologi dr. Henry Riyanto Sofyan, Sp.N(K) menyampaikan bahwa beban dan tekanan kerja yang tinggi dapat menyebabkan munculnya gejala migrain ketika sedang bekerja.<\/p>\n<p>Dalam acara diskusi yang diselenggarakan secara daring pada Kamis, dia mengatakan bahwa penderita migrain biasanya sudah mengetahui batasan kerja yang aman bagi mereka serta tanda-tanda gejala migrain dirasakan.<\/p>\n<figure id=\"attachment_213969\" aria-describedby=\"caption-attachment-213969\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-213969\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/06\/migrain.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/06\/migrain.jpg 650w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/06\/migrain-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/06\/migrain-630x420.jpg 630w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-213969\" class=\"wp-caption-text\">Ilustrasi.<\/figcaption><\/figure>\n<p>Henry, yang juga penderita migrain, menceritakan bahwa menurut pengalamannya rasa nyeri pada kepala biasanya mulai muncul\u00a0setelah empat jam bekerja secara intens di depan komputer.<\/p>\n<p>Namun,\u00a0dia menekankan bahwa tanda kemunculan gejala migrain bisa berbeda-beda pada setiap orang.<\/p>\n<p>Selain beban kerja yang tinggi, Henry mengatakan, kemunculan gejala migrain juga bisa dipicu oleh kondisi lingkungan tempat bekerja, seperti plafon yang berjamur dan alas karpet yang berdebu.<\/p>\n<p>Staf Departemen Neurologi Fakultas Kedokteran Universitas Indonesia-RSUPN\u00a0dr. Cipto Mangunkusumo itu menganjurkan pengidap migrain melakukan peregangan di sela waktu kerja agar tubuh menjadi lebih rileks guna mencegah munculnya gejala migrain.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"6 Manfaat Minyak Sereh, Meringankan Migrain hingga Meredakan Stres\" href=\"https:\/\/nawacita.co\/index.php\/2023\/06\/05\/6-manfaat-minyak-sereh-meringankan-migrain-hingga-meredakan-stres\/\" rel=\"bookmark\">6 Manfaat Minyak Sereh, Meringankan Migrain hingga Meredakan Stres<\/a><\/p>\n<p>&#8220;Misalnya dari Kemenkes ada program setiap jam 10.00 sama jam 12.00 ada aktivitas untuk menggerakkan badan, itu salah satu strategi bagaimana supaya tidak mendapatkan beban dari luar akibat bekerja yang terlalu monoton, kita juga harus ada relaksasinya,&#8221; tutur Henry.<\/p>\n<p>Selain itu, dia juga menyarankan pembatasan durasi menatap layar komputer tanpa henti maksimal selama dua jam.<\/p>\n<p>&#8220;Melihat komputer ada jeda setiap dua jam, melihat jauh atau melihat hal-hal yang hijau-hijau, misalnya kayak tumbuhan, supaya mengeluarkan beban pada saat bekerja,&#8221; katanya.\u00a0<strong>antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atasi Migrain: Tips Jitu Biar Tetap Fokus Kerja Jakarta, Nawacita &#8211; Dokter spesialis neurologi dr. Henry Riyanto Sofyan, Sp.N(K) menyampaikan bahwa beban dan tekanan kerja yang tinggi dapat menyebabkan munculnya gejala migrain ketika sedang bekerja. Dalam acara diskusi yang diselenggarakan secara daring pada Kamis, dia mengatakan bahwa penderita migrain biasanya sudah mengetahui batasan kerja yang [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":213968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[79090,58786,18957,13721],"class_list":{"0":"post-213963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-gejala-migrain","9":"tag-meringankan-migrain","10":"tag-migrain","11":"tag-sakit-kepala"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atasi Migrain: Tips Jitu Biar Tetap Fokus Kerja<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Dokter spesialis neurologi dr. 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