{"id":213093,"date":"2024-06-09T06:19:01","date_gmt":"2024-06-08T23:19:01","guid":{"rendered":"https:\/\/nawacita.co\/?p=213093"},"modified":"2024-06-07T14:26:52","modified_gmt":"2024-06-07T07:26:52","slug":"rahasia-awet-muda-sarapan-terbaik-untuk-usia-50-an-ala-ahli","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/06\/09\/rahasia-awet-muda-sarapan-terbaik-untuk-usia-50-an-ala-ahli\/","title":{"rendered":"Rahasia Awet Muda! Sarapan Terbaik untuk Usia 50-an ala Ahli!"},"content":{"rendered":"<h1>Rahasia Awet Muda! Sarapan Terbaik untuk Usia 50-an ala Ahli!<\/h1>\n<p><strong>Jakarta<\/strong>, <a href=\"https:\/\/nawacita.co\/\"><strong>Nawacita<\/strong>\u00a0<\/a>&#8212; Sarapan\u00a0jelas tidak boleh dilewatkan. Untuk usia 50 ke atas, ahli merekomendasikan satu menu sarapan terbaik. Apa itu?<br \/>\nSeiring pertambahan usia, tubuh mengalami banyak perubahan baik pada elemen sel, otot, maupun tulang. Proses perubahan tidak bisa dihentikan tapi dengan pola makan yang baik, proses ini bisa diperlambat.<\/p>\n<p>Agar tetap sehat dan hidup berkualitas, dietisien Amy Goodson merekomendasikan sarapan terbaik buat mereka yang berusia lanjut.<\/p>\n<p>&#8220;Menu sarapan terbaik untuk dimakan setelah usia 50 tahun adalah makanan yang terbuat dari protein berkualitas tinggi,&#8221; kata Goodson mengutip dari Eat This, Not That!.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Apakah Sarapan Bikin Gemuk? Ini Penjelasan Ahli Gizi\" href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/apakah-sarapan-bikin-gemuk-ini-penjelasan-ahli-gizi\/\" rel=\"bookmark\">Apakah Sarapan Bikin Gemuk? Ini Penjelasan Ahli Gizi<\/a><\/p>\n<p>Kenapa protein sangat penting setelah usia 50?<br \/>\nGoodson menjelaskan semakin bertambah usia, tubuh kehilangan massa otot sekitar 2-3 persen per dekade jika tidak melakukan apa pun secara aktif.<\/p>\n<p>Salah satu cara terbaik mengatasi kehilangan massa otot adalah dengan makan protein berkualitas tinggi, terutama untuk sarapan.<\/p>\n<p>Massa otot hilang mengakibatkan elastisitas kulit hilang dan kesulitan penyembuhan luka juga infeksi.<\/p>\n<p>Goodson pun menyarankan konsumsi protein di pagi hari paling tidak 25-30g untuk sarapan.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"7 Menu Sarapan yang Bikin Perut Buncit\" href=\"https:\/\/nawacita.co\/index.php\/2023\/05\/31\/7-menu-sarapan-yang-bikin-perut-buncit\/\" rel=\"bookmark\">7 Menu Sarapan yang Bikin Perut Buncit<\/a><\/p>\n<p>&#8220;Jumlah protein di pagi hari dapat membantu menyediakan asam amino yang dibutuhkan tubuh Anda untuk membangun dan memperbaiki otot tanpa lemak serta meningkatkan rasa kenyang beberapa jam setelah sarapan,&#8221; katanya.<\/p>\n<p>Dia menyarankan usia 50 ke atas sebaiknya menyelipkan pangan tinggi protein misal, dua butir telur, kacang-kacangan, biji-bijian, keju, yogurt atau ikan.<\/p>\n<p>Pisang plus selai kacang juga jadi pilihan sarapan praktis. Telur bisa diolah jadi avocado toast di mana alpukat memberikan asupan lemak sehat, roti bakar menyumbang karbohidrat dan telur memberikan protein.\u00a0<strong>cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rahasia Awet Muda! Sarapan Terbaik untuk Usia 50-an ala Ahli! Jakarta, Nawacita\u00a0&#8212; Sarapan\u00a0jelas tidak boleh dilewatkan. Untuk usia 50 ke atas, ahli merekomendasikan satu menu sarapan terbaik. Apa itu? Seiring pertambahan usia, tubuh mengalami banyak perubahan baik pada elemen sel, otot, maupun tulang. Proses perubahan tidak bisa dihentikan tapi dengan pola makan yang baik, proses [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":213094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54061,78743,63561],"class_list":{"0":"post-213093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-sarapan-sehat","9":"tag-sarapan-untuk-usia-50-an","10":"tag-tips-awet-muda"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rahasia Awet Muda! Sarapan Terbaik untuk Usia 50-an ala Ahli!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0-- Sarapan\u00a0jelas tidak boleh dilewatkan. Untuk usia 50 ke atas, ahli merekomendasikan satu menu sarapan terbaik. 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