{"id":211809,"date":"2024-05-26T09:28:17","date_gmt":"2024-05-26T02:28:17","guid":{"rendered":"https:\/\/nawacita.co\/?p=211809"},"modified":"2024-05-24T16:17:45","modified_gmt":"2024-05-24T09:17:45","slug":"tingkatkan-pertumbuhan-anak-dengan-5-buah-lezat-ini","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/05\/26\/tingkatkan-pertumbuhan-anak-dengan-5-buah-lezat-ini\/","title":{"rendered":"Tingkatkan Pertumbuhan Anak dengan 5 Buah Lezat Ini"},"content":{"rendered":"

Tingkatkan Pertumbuhan Anak dengan 5 Buah Lezat Ini<\/h1>\n

Jakarta<\/strong>, Nawacita<\/a> <\/strong>— Makanan yang dikonsumsi jadi salah satu faktor penambahan tinggi badan. Buah bisa jadi salah satu pilihan.<\/p>\n

Ada beberapa buah peninggi badan anak yang bisa jadi pilihan orang tua. Berikan buah-buah ini sebagai camilan sehari-hari si kecil.<\/p>\n

Buah sendiri punya peran penting untuk tumbuh kembang anak. Buah kaya akan nutrisi yang dibutuhkan si kecil selama masa pertumbuhan.<\/p>\n

\"\"
ilustrasi.<\/figcaption><\/figure>\n

Misalnya saja protein yang memainkan peran penting dalam perkembangan kesehatan si kecil. Atau juga makronutrien lain seperti kalsium, vitamin D, dan magnesium yang penting bagi pertumbuhan.<\/p>\n

Dengan begitu, bukan tak mungkin jika beberapa buah dipercaya bisa membantu menambah tinggi badan anak.<\/p>\n

Buah peninggi badan anak<\/strong><\/p>\n

Berikut beberapa buah peninggi badan anak yang bisa Anda jadikan pilihan, merangkum berbagai sumber.<\/p>\n

1. Buah beri<\/strong><\/p>\n

Berbagai jenis buah beri kayak akan nutrisi penting. Buah beri kaya akan vitamin C yang bisa membantu perkembangan sel dan perbaikan jaringan.<\/p>\n

Mengutip Healthline, vitamin C juga dapat meningkatkan proses sintesis kolagen. Studi menunjukkan, kolagen dapat meningkatkan kekuatan tulang yang dapat membantu tinggi badan bertambah.<\/p>\n

2. Pisang<\/strong><\/p>\n

Pisang jadi salah satu buah terbaik untuk menambah tinggi badan anak. Mengutip Times of India, pisang kayak akan nutrisi esensial seperti potasium, mangan, kalsium, serat, dan berbagai vitamin.<\/p>\n

3. Jeruk<\/strong><\/p>\n

Jeruk kaya akan vitamin C. Sebagaimana dijelaskan di atas, vitamin C juga punya peran untuk menambah tinggi badan.<\/p>\n

Mengutip Medical News Today, dalam 150 gram jeruk biasanya terkandung 8,19 miligram vitamin C.<\/p>\n

Peran vitamin C hadir dengan mendorong proses sintesis kolagen. Studi menunjukkan, kolagen dapat membantu meningkatkan kekuatan tulang.<\/p>\n

4. Kiwi<\/strong><\/p>\n

Kiwi kaya akan berbagai vitamin, mineral, dan senyawa antioksidan yang bisa mendukung pertumbuhan anak.<\/p>\n

Dalam setiap 75 gram kiwi umumnya mengandung sekitar 56 miligram vitamin C.<\/p>\n

5. Pepaya<\/strong><\/p>\n

Mengutip berbagai sumber, vitamin C pada pepaya punya peran penting untuk proses sintesis kolagen.<\/p>\n

Kolagen sendiri berfungsi sebagai bahan pembangun mineral pada tulang.<\/p>\n

Demikian beberapa buah peninggi badan anak yang bisa Anda jadikan camilan si kecil.\u00a0cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tingkatkan Pertumbuhan Anak dengan 5 Buah Lezat Ini Jakarta, Nawacita — Makanan yang dikonsumsi jadi salah satu faktor penambahan tinggi badan. Buah bisa jadi salah satu pilihan. Ada beberapa buah peninggi badan anak yang bisa jadi pilihan orang tua. Berikan buah-buah ini sebagai camilan sehari-hari si kecil. Buah sendiri punya peran penting untuk tumbuh kembang […]<\/p>\n","protected":false},"author":4,"featured_media":211812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[78216,57304,39884],"class_list":{"0":"post-211809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-camilan-buah","9":"tag-manfaat-buah","10":"tag-pertumbuhan-anak"},"yoast_head":"\nTingkatkan Pertumbuhan Anak dengan 5 Buah Lezat Ini<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Makanan yang dikonsumsi jadi salah satu faktor penambahan tinggi badan. 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