{"id":211794,"date":"2024-05-26T06:15:04","date_gmt":"2024-05-25T23:15:04","guid":{"rendered":"https:\/\/nawacita.co\/?p=211794"},"modified":"2024-05-24T16:06:38","modified_gmt":"2024-05-24T09:06:38","slug":"minyak-ikan-dapat-membantu-atasi-jerawat","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/05\/26\/minyak-ikan-dapat-membantu-atasi-jerawat\/","title":{"rendered":"Minyak Ikan Dapat Membantu Atasi Jerawat"},"content":{"rendered":"

Minyak Ikan Dapat Membantu Atasi Jerawat<\/h1>\n

Jakarta<\/strong>, Nawacita<\/a> <\/strong>– Hasil penelitian yang diterbitkan dalam jurnal Marine Drugs menunjukkan kandungan asam lemak omega-3 pada minyak ikan dapat membantu mengurangi peradangan umum pada tubuh.<\/p>\n

Brooke Jeffy, MD, dermatolog bersertifikat pendiri Btwn Skincare, menyampaikan bahwa omega-3 pada minyak ikan dapat membantu mengatasi jerawat dengan mengurangi peradangan pada kulit.<\/p>\n

\"\"
Minyak Ikan.<\/figcaption><\/figure>\n

“Karena minyak ikan kaya asam lemak omega-3 yang punya sifat antiinflamasi, dia dapat mengatasi jerawat dengan mengurangi peradangan pada kulit,” katanya sebagaimana dikutip oleh Popsugar<\/em>\u00a0pada Kamis.<\/p>\n

“Mereka bekerja menstabilkan testosteron dan insulin seperti faktor pertumbuhan 1 (IGF-1), keduanya cenderung meningkatkan produksi minyak… satu langkah kunci dalam pembentukan jerawat,” ia menjelaskan.<\/p>\n

Dokter Jeffy\u00a0menyampaikan bahwa mereka yang memiliki jerawat inflamasi (jerawat merah, bengkak, nyeri) dan komedonal (jerawat kecil sewarna dengan daging) bisa mendapat manfaat terbaik dari minyak ikan.<\/p>\n

Menurut dia, efek penggunaan minyak ikan dapat dilihat dalam waktu dua sampai tiga bulan tergantung pada jenis dan tingkat keparahan jerawat.<\/p>\n

Baca Juga: <\/strong>Mitos atau Fakta Suka Makan Cokelat Malah Bikin Jerawatan?<\/a><\/p>\n

Namun demikian, reaksi individu terhadap suplemen minyak ikan berbeda-beda menurut studi Healthline.<\/p>\n

Minyak ikan\u00a0bisa membantu mengatasi masalah jerawat pada orang tertentu, tetapi bisa\u00a0membuat jerawat menjadi semakin parah pada orang lain.<\/p>\n

Dokter Jeffy\u00a0juga menyampaikan bahwa\u00a0mengonsumsi minyak ikan bisa menimbulkan gangguan pencernaan dan peningkatan risiko pendarahan seperti mimisan\u00a0dan gusi berdarah pada orang tertentu.<\/p>\n

Selain itu, menurut dia, konsumsi minyak ikan dapat memicu reaksi seperti sakit kepala, mengi, dan gatal-gatal pada orang yang alergi ikan atau kerang.\u00a0antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Minyak Ikan Dapat Membantu Atasi Jerawat Jakarta, Nawacita – Hasil penelitian yang diterbitkan dalam jurnal Marine Drugs menunjukkan kandungan asam lemak omega-3 pada minyak ikan dapat membantu mengurangi peradangan umum pada tubuh. Brooke Jeffy, MD, dermatolog bersertifikat pendiri Btwn Skincare, menyampaikan bahwa omega-3 pada minyak ikan dapat membantu mengatasi jerawat dengan mengurangi peradangan pada kulit. […]<\/p>\n","protected":false},"author":4,"featured_media":211797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[40672,78209,78208],"class_list":{"0":"post-211794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-jerawat","9":"tag-manfaat-minyak-ikan","10":"tag-minyak-ikan"},"yoast_head":"\nMinyak Ikan Dapat Membantu Atasi Jerawat<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Hasil penelitian yang diterbitkan dalam jurnal Marine Drugs menunjukkan kandungan asam lemak omega-3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2024\/05\/26\/minyak-ikan-dapat-membantu-atasi-jerawat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minyak Ikan Dapat Membantu Atasi Jerawat\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita - 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