{"id":209740,"date":"2024-05-05T07:15:51","date_gmt":"2024-05-05T00:15:51","guid":{"rendered":"https:\/\/nawacita.co\/?p=209740"},"modified":"2024-05-04T10:52:12","modified_gmt":"2024-05-04T03:52:12","slug":"bye-bye-sembelit-inilah-minuman-alami-yang-wajib-kamu-minum","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/05\/05\/bye-bye-sembelit-inilah-minuman-alami-yang-wajib-kamu-minum\/","title":{"rendered":"Bye-bye Sembelit! Inilah Minuman Alami yang Wajib Kamu Minum"},"content":{"rendered":"

Bye-bye Sembelit! Inilah Minuman Alami yang Wajib Kamu Minum<\/h1>\n

Jakarta, Nawacita<\/a><\/strong>\u00a0<\/a>– Mengalami susah buang air besar atau sembelit dapat memicu ketidaknyamanan di perut. Hal ini juga dapat menyebabkan komplikasi kesehatan jika tak teratasi.<\/p>\n

Selain mengonsumsi buah-buahan berserat tinggi, ada beberapa minuman yang ampuh mengatasi sembelit. Selain air putih untuk membantu Anda tetap terhidrasi, ahli diet Lauren Manaker,\u00a0mengatakan bahwa kopi dan just buah plum merupakan salah satu minuman terbaik yang bisa dipilih untuk mengatasi sembelit.<\/p>\n

Melansir\u00a0Eat This Not That<\/em>, ada beberapa alasan utama mengapa minum kopi pagi hari dan jus buah plum bisa melancarkan buang air besar.<\/p>\n

\"\"
Ilustrasi.<\/figcaption><\/figure>\n

1. Kopi<\/h3>\n

Pertama, minum kopi berinteraksi dengan sistem pencernaan Anda. Menurut Manaker, kopi dapat merangsang saluran pencernaan, yang meningkatkan gerak peristalti atau gerakan usus Anda untuk mendorong isi ke arah keluar.<\/p>\n

Dengan kata lain, minum kopi membuat otot-otot usus besar berkontraksi, yang biasanya menyebabkan buang air besar.<\/p>\n

Selain menstimulasi saluran pencernaan Anda, keasaman alami kopi dapat meningkatkan produksi asam lambung, yang selanjutnya membantu pencernaan,.<\/p>\n

Kopi berkafein dan tanpa kafein juga mengandung asam yang meningkatkan hormon tertentu yang disebut gastrin yang dapat meningkatkan kontraksi otot yang menyebabkan Anda buang air besar.<\/p>\n

Manaker mengatakan bahwa bagi banyak orang, meminum air hangat di pagi hari saja sudah dapat merangsang pergerakan usus. Namun, perlu dicatat bahwa reaksi orang terhadap kopi bisa berbeda-beda, ada yang lebih sensitif terhadap efeknya dibandingkan yang lain.<\/p>\n

Baca Juga: <\/strong>4 Hal yang Harus Dilakukan saat Mengalami Sembelit<\/a><\/p>\n

2. Jus buah plum<\/h3>\n

Jika Anda bukan penikmat kopi, jus buah plum juga bisa menjadi alternatif yang bagus. Sebuah studi menerangkan bahwa jus buah plum mengandung senyawa fenolik seperti asam neoklorogenik dan klorogenat dalam jumlah besar.<\/p>\n

Kandungan-kandungan tersebut merupakan pencahar alami dan mampu meningkatkan fungsi usus. Hal tersebut yang pada akhirnya dapat meningkatkan frekuensi buang air besar.<\/p>\n

“Jus plum sering dipuji sebagai obat alami untuk sembelit karena serat makanan dan sorbitolnya,” kata Manaker.<\/p>\n

Sorbitol, gula alkohol alami yang ditemukan dalam buah plum, bekerja sebagai pencahar dengan menarik air ke dalam usus, melunakkan tinja, dan membuatnya lebih mudah dikeluarkan.\u00a0cnbc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bye-bye Sembelit! Inilah Minuman Alami yang Wajib Kamu Minum Jakarta, Nawacita\u00a0– Mengalami susah buang air besar atau sembelit dapat memicu ketidaknyamanan di perut. Hal ini juga dapat menyebabkan komplikasi kesehatan jika tak teratasi. Selain mengonsumsi buah-buahan berserat tinggi, ada beberapa minuman yang ampuh mengatasi sembelit. Selain air putih untuk membantu Anda tetap terhidrasi, ahli diet […]<\/p>\n","protected":false},"author":4,"featured_media":209745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[77309,33061,77308,36460],"class_list":{"0":"post-209740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah-plum","9":"tag-kopi","10":"tag-minuman-melancarkan-bab","11":"tag-sembelit"},"yoast_head":"\nBye-bye Sembelit! 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