{"id":207066,"date":"2024-04-07T06:31:58","date_gmt":"2024-04-06T23:31:58","guid":{"rendered":"https:\/\/nawacita.co\/?p=207066"},"modified":"2024-04-06T10:45:06","modified_gmt":"2024-04-06T03:45:06","slug":"mudik-sehat-tanpa-gangguan-kenali-bahaya-menahan-kencing-saat-mudik","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/04\/07\/mudik-sehat-tanpa-gangguan-kenali-bahaya-menahan-kencing-saat-mudik\/","title":{"rendered":"Mudik Sehat Tanpa Gangguan: Kenali Bahaya Menahan Kencing Saat Mudik"},"content":{"rendered":"<h1>Mudik Sehat Tanpa Gangguan: Kenali Bahaya Menahan Kencing Saat Mudik<\/h1>\n<p><strong>JAKARTA<\/strong>, <strong><a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a> <\/strong>&#8212; Dokter spesialis urologi dr Ima Nastiti Setyaningsih, SpU mengingatkan, para wanita agar tak menahan buang air kecil atau kencing terlalu lama dan malas minum air putih saat mudik. Hal ini penting demi mencegah terkena infeksi saluran kemih (ISK).<\/p>\n<p>&#8220;Dalam perjalanan tak jarang kita hanya fokus untuk mengejar waktu sampai, hingga mengabaikan kebutuhan dasar seperti mencukupi asupan makanan, cairan, bahkan kebutuhan untuk buang air kecil,&#8221; katanya\u00a0 dalam keterangannya di Jakarta, Jumat, (5\/4\/2024).<\/p>\n<figure id=\"attachment_207072\" aria-describedby=\"caption-attachment-207072\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-207072\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/04\/069e2d7d13393dac2315e058470eacbf.jpeg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/04\/069e2d7d13393dac2315e058470eacbf.jpeg 650w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/04\/069e2d7d13393dac2315e058470eacbf-300x169.jpeg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-207072\" class=\"wp-caption-text\">ilustrasi.<\/figcaption><\/figure>\n<p>Ima mengatakan, ISK terjadi ketika ada bakteri yang masuk ke dalam traktus urinarius melalui uretra dan berkembang biak di dalam kampung kemih. Meskipun sistem berkemih dirancang untuk menghambat masuknya bakteri, kadang-kadang mekanisme pertahanan tersebut gagal.<\/p>\n<p>Hal ini dapat terjadi pada saat kondisi tubuh seseorang sedang tidak &#8220;fit&#8221;. Akibatnya, terjadi infeksi di dalam saluran kemih. Setelah itu dapat muncul keluhan-keluhan berupa desakan untuk berkemih, nyeri saat berkemih, sering berkemih, urine keruh, kemerahan atau berbau dan nyeri panggul.<\/p>\n<p>Karena itu, demi mencegah ISK, dokter spesialis yang tergabung dalam Ikatan Ahli Urologi Indonesia itu, menyarankan masyarakat khususnya wanita, yang melakukan perjalanan mudik sebaiknya tidak menunda buang air kecil terlalu lama. &#8220;Meski dalam perjalanan, sempatkanlah beristirahat terlebih dahulu untuk sekadar melakukan peregangan dan buang air kecil,&#8221; kata dia.<\/p>\n<p>Ima mengingatkan, masyarakat khususnya para wanita, untuk membasuh organ intimnya dari arah depan ke belakang setelah buang air kecil atau buang air besar. Hal itu untuk mencegah bakteri dari area anus menyebar ke vagina dan uretra.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Pj Gubernur Jateng Tinjau Stasiun Balapan Solo, Pastikan Kelancaran Arus Mudik Lebaran\" href=\"https:\/\/nawacita.co\/index.php\/2024\/04\/06\/pj-gubernur-jateng-tinjau-stasiun-balapan-solo-pastikan-kelancaran-arus-mudik-lebaran\/\" rel=\"bookmark\">Pj Gubernur Jateng Tinjau Stasiun Balapan Solo, Pastikan Kelancaran Arus Mudik Lebaran<\/a><\/p>\n<p>Pencegahan lainnya, yakni minum air putih yang banyak, minimal dua liter sehari. Menurut Ima, perjalanan mudik yang panjang umumnya menyebabkan sebagian orang lupa mencukupi cairan tubuh. &#8220;Pastikan untuk tetap terhidrasi, meski terkadang tidak merasa haus,&#8221; kata dokter spesialis yang berpraktik di RS Pondok Indah-Bintaro Jaya itu.<\/p>\n<p>Ima juga menganjurkan orang-orang minum segelas air putih setelah berhubungan intim lalu mengosongkan kandung kemih untuk membantu menghalau bakteri saat buang air kecil. &#8220;Hindari pemakaian produk yang berpotensi menyebabkan iritasi di daerah kemaluan seperti bedak, deodoran\u00a0<em>spray<\/em>\u00a0dan lain-lain, serta ganti kontrasepsi diafragma dengan jenis kontrasepsi lain,&#8221; katanya.<\/p>\n<p>Menurut data National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC) 2018, ISK adalah infeksi kedua terbanyak yang dialami masyarakat di Indonesia, setelah infeksi saluran pernapasan dengan jumlah mencapai 8,3 juta per tahun. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mudik Sehat Tanpa Gangguan: Kenali Bahaya Menahan Kencing Saat Mudik JAKARTA, Nawacita &#8212; Dokter spesialis urologi dr Ima Nastiti Setyaningsih, SpU mengingatkan, para wanita agar tak menahan buang air kecil atau kencing terlalu lama dan malas minum air putih saat mudik. Hal ini penting demi mencegah terkena infeksi saluran kemih (ISK). &#8220;Dalam perjalanan tak jarang [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":207073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[76277,75918,74081,51655],"class_list":{"0":"post-207066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasional","8":"tag-jaga-kesehataan-saat-mudik","9":"tag-mudik-2024","10":"tag-mudik-lebaran-2024","11":"tag-tips-menjaga-kesehatan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mudik Sehat Tanpa Gangguan: Kenali Bahaya Menahan Kencing Saat Mudik<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Dokter spesialis urologi dr Ima Nastiti Setyaningsih, SpU mengingatkan, para wanita agar tak menahan buang 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