{"id":204656,"date":"2024-03-17T17:09:08","date_gmt":"2024-03-17T10:09:08","guid":{"rendered":"https:\/\/nawacita.co\/?p=204656"},"modified":"2024-03-16T11:08:38","modified_gmt":"2024-03-16T04:08:38","slug":"stop-kebiasaan-buruk-minum-es-saat-buka-puasa-bisa-berbahaya-bagi-kesehatan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/03\/17\/stop-kebiasaan-buruk-minum-es-saat-buka-puasa-bisa-berbahaya-bagi-kesehatan\/","title":{"rendered":"Stop Kebiasaan Buruk! Minum Es Saat Buka Puasa Bisa Berbahaya Bagi Kesehatan"},"content":{"rendered":"<h1>Stop Kebiasaan Buruk! Minum Es Saat Buka Puasa Bisa Berbahaya Bagi Kesehatan<\/h1>\n<p><strong><a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a> <\/strong>&#8211; Setelah berpuasa\u00a0selama belasan jam, waktu berbuka pun menjadi saat-saat yang paling dinantikan.<\/p>\n<p>Biasanya, berbagai minuman dingin seperti es teh hingga es buah pun menjadi pilihan utama banyak orang untuk membatalkan puasa karena rasanya yang menyegarkan.<\/p>\n<p>Namun, tahukah Anda bahwa mengonsumsi minuman dingin dalam keadaan perut kosong setelah berpuasa dapat berbahaya bagi\u00a0kesehatan\u00a0tubuh Anda?<\/p>\n<figure id=\"attachment_204661\" aria-describedby=\"caption-attachment-204661\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204661\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/minum-es-saat-berbuka-puasa-tidak-baik-bagi-tubuh-ini-alasannya-qvRC1DpXKm.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/minum-es-saat-berbuka-puasa-tidak-baik-bagi-tubuh-ini-alasannya-qvRC1DpXKm.jpg 800w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/minum-es-saat-berbuka-puasa-tidak-baik-bagi-tubuh-ini-alasannya-qvRC1DpXKm-300x169.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/minum-es-saat-berbuka-puasa-tidak-baik-bagi-tubuh-ini-alasannya-qvRC1DpXKm-768x432.jpg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/minum-es-saat-berbuka-puasa-tidak-baik-bagi-tubuh-ini-alasannya-qvRC1DpXKm-696x392.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/minum-es-saat-berbuka-puasa-tidak-baik-bagi-tubuh-ini-alasannya-qvRC1DpXKm-747x420.jpg 747w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-204661\" class=\"wp-caption-text\">Bahaya Minum Es saat Buka Puasa.<\/figcaption><\/figure>\n<h2>Bahaya Langsung Minum Es saat Buka Puasa<\/h2>\n<p>Meskipun cukup efektif memberikan kesegaran bagi tubuh yang lemas setelah berpuasa seharian, berikut adalah bahayanya jika Anda langsung minum es saat buka puasa:<\/p>\n<h3>1. Mengganggu Proses Pencernaan<\/h3>\n<p>Bahaya pertama yang mungkin akan menyerang Anda jika langsung minum es saat buka puasa adalah masalah pada pencernaan.<\/p>\n<p>Perlu diketahui, saat berpuasa sistem pencernaan Anda secara otomatis\u00a0 melambat dan membutuhkan waktu untuk kembali berproses saat mulai menerima makanan.<\/p>\n<p>Minum es saat berbuka dapat menghambat aktivitas enzim dan dan\u00a0asam lambung\u00a0Anda yang pada akhirnya akan memicu sejumlah masalah pencernaan seperti mual dan diare.<\/p>\n<h3>2. Flu dan Sakit Tenggorokan<\/h3>\n<p>Minum es saat buka puasa juga dapat mengakibatkan penumpukan lendir berlebih di saluran pernapasan Anda.<\/p>\n<p>Akibatnya, Anda mungkin akan lebih mudah terserang penyakit flu dan sakit tenggorokan.<\/p>\n<h3>3. Membuat Perut Kembung<\/h3>\n<p>Minum es saat berbuka juga dapat menyebabkan perut Anda kembung karena otot-otot perut Anda mengencang dan mengalami kontraksi.<\/p>\n<p>Ketika perut Anda kembung dan terasa penuh, nafsu\u00a0makan\u00a0Anda pun akan berkurang. Nutrisi yang bisa Anda terima pun jadi lebih sedikit dari yang seharusnya.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Lebih Sehatkah Sahur dan Buka Puasa dengan Oatmeal?\" href=\"https:\/\/nawacita.co\/index.php\/2023\/04\/11\/lebih-sehatkah-sahur-dan-buka-puasa-dengan-oatmeal\/\" rel=\"bookmark\">Lebih Sehatkah Sahur dan Buka Puasa dengan Oatmeal?<\/a><\/p>\n<h3>4. Menghambat Makanan Menuju Lambung<\/h3>\n<p>Dalam sebuah penelitian dari Southern Medical University di Cina, dijelaskan bahwa mengonsumsi\u00a0minuman\u00a0dingin dalam keadaan perut kosong dapat menyebabkan akalasia.<\/p>\n<p>Akalasia sendiri adalah kondisi di mana otot kerongkongan Anda tidak lagi mampu medorong makanan menuju lambung.<\/p>\n<h3>5. Memicu Sakit Kepala<\/h3>\n<p>Bahaya minum es saat buka puasa yang terakhir adalah dapat menyebabkan adalah sakit kepala.<\/p>\n<p>Sebuah studi di Universitas RS Uppsala di Swedia menyatakan bahwa, dalam\u00a0beberapa kasus, minuman yang terlalu dingin dapat menyebabkan<i>\u00a0brain freezing.<\/i><\/p>\n<p>Yakni sebuah keadaan di mana kepala dan otak Anda terasa membeku sesaat.\u00a0<strong>inlh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop Kebiasaan Buruk! Minum Es Saat Buka Puasa Bisa Berbahaya Bagi Kesehatan Nawacita &#8211; Setelah berpuasa\u00a0selama belasan jam, waktu berbuka pun menjadi saat-saat yang paling dinantikan. Biasanya, berbagai minuman dingin seperti es teh hingga es buah pun menjadi pilihan utama banyak orang untuk membatalkan puasa karena rasanya yang menyegarkan. Namun, tahukah Anda bahwa mengonsumsi minuman [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":204660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[24255,75228,16873],"class_list":{"0":"post-204656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-asam-lambung","9":"tag-bahaya-minum-es-saat-buka-puasa","10":"tag-buka-puasa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop Kebiasaan Buruk! 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