{"id":204107,"date":"2024-03-12T15:07:04","date_gmt":"2024-03-12T08:07:04","guid":{"rendered":"https:\/\/nawacita.co\/?p=204107"},"modified":"2024-03-12T14:39:18","modified_gmt":"2024-03-12T07:39:18","slug":"tips-agar-tetap-fresh-di-hari-pertama-puasa","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/03\/12\/tips-agar-tetap-fresh-di-hari-pertama-puasa\/","title":{"rendered":"Tips Agar Tetap Fresh di Hari Pertama Puasa"},"content":{"rendered":"<h1>Tips Agar Tetap Fresh di Hari Pertama Puasa<\/h1>\n<p><strong>Surabaya, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Menjalankan puasa di hari pertama memang tidak mudah. Rasa lapar dan haus bisa membuat tubuh terasa lemas dan kurang segar. Berikut beberapa tips agar tetap fresh di hari pertama puasa:<\/p>\n<p><strong>Sahur dengan makanan bergizi:<\/strong><\/p>\n<ul>\n<li>Konsumsi makanan kaya protein seperti telur, daging ayam, atau ikan.<\/li>\n<li>Pilih karbohidrat kompleks seperti nasi merah, roti gandum, atau oatmeal.<\/li>\n<li>Jangan lupa konsumsi buah dan sayur untuk asupan vitamin dan mineral.<\/li>\n<li>Minum air putih yang cukup saat sahur.<\/li>\n<\/ul>\n<p><strong>Atur pola makan saat berbuka:<\/strong><\/p>\n<ul>\n<li>Hindari makanan yang terlalu manis, berlemak, atau gorengan.<\/li>\n<li>Perbanyak konsumsi buah dan sayur untuk memenuhi asupan serat.<\/li>\n<li>Minum air putih secara bertahap, jangan langsung sekaligus.<\/li>\n<li>Hindari minuman berkafein dan bersoda.<\/li>\n<\/ul>\n<figure id=\"attachment_204108\" aria-describedby=\"caption-attachment-204108\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204108\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/resep-capcay-kuah-cara-membuat-capcay-kuah-sederhana-capcay-kuah-menu-sayur-capcay-kuah-enak-9cde86371d7fc78c91ae80a6ffab250e-8ace5ad34d1bd7264138697e747c3ea2-1.jpg\" alt=\"Fresh Pertama Puasa\" width=\"750\" height=\"549\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/resep-capcay-kuah-cara-membuat-capcay-kuah-sederhana-capcay-kuah-menu-sayur-capcay-kuah-enak-9cde86371d7fc78c91ae80a6ffab250e-8ace5ad34d1bd7264138697e747c3ea2-1.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/resep-capcay-kuah-cara-membuat-capcay-kuah-sederhana-capcay-kuah-menu-sayur-capcay-kuah-enak-9cde86371d7fc78c91ae80a6ffab250e-8ace5ad34d1bd7264138697e747c3ea2-1-300x220.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/resep-capcay-kuah-cara-membuat-capcay-kuah-sederhana-capcay-kuah-menu-sayur-capcay-kuah-enak-9cde86371d7fc78c91ae80a6ffab250e-8ace5ad34d1bd7264138697e747c3ea2-1-696x509.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/resep-capcay-kuah-cara-membuat-capcay-kuah-sederhana-capcay-kuah-menu-sayur-capcay-kuah-enak-9cde86371d7fc78c91ae80a6ffab250e-8ace5ad34d1bd7264138697e747c3ea2-1-574x420.jpg 574w, https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/resep-capcay-kuah-cara-membuat-capcay-kuah-sederhana-capcay-kuah-menu-sayur-capcay-kuah-enak-9cde86371d7fc78c91ae80a6ffab250e-8ace5ad34d1bd7264138697e747c3ea2-1-80x60.jpg 80w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-204108\" class=\"wp-caption-text\">Capcay kuah (makanan tinggi serat)<\/figcaption><\/figure>\n<p><strong>Menjaga hidrasi tubuh:<\/strong><\/p>\n<ul>\n<li>Minum air putih minimal 8 gelas per hari.<\/li>\n<li>Konsumsi buah-buahan yang mengandung banyak air seperti semangka, melon, dan timun.<\/li>\n<li>Hindari minuman yang bersifat dehidrasi seperti kafein dan alkohol.<\/li>\n<\/ul>\n<p><strong>Istirahat yang cukup:<\/strong><\/p>\n<ul>\n<li>Tidurlah minimal 7-8 jam per hari.<\/li>\n<li>Hindari begadang dan aktivitas fisik yang berlebihan.<\/li>\n<li>Luangkan waktu untuk relaksasi seperti meditasi atau yoga.<\/li>\n<\/ul>\n<p><strong>Tetap aktif bergerak:<\/strong><\/p>\n<ul>\n<li>Lakukan olahraga ringan seperti berjalan kaki atau yoga.<\/li>\n<li>Hindari duduk diam terlalu lama.<\/li>\n<li>Lakukan peregangan ringan untuk mencegah pegal-pegal.<\/li>\n<\/ul>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2024\/03\/10\/rahasia-senyum-sehat-saat-puasa-5-tips-merawat-gigi-agar-bersih-dan-sehat\/\">Rahasia Senyum Sehat Saat Puasa! 5 Tips Merawat Gigi Agar Bersih dan Sehat<\/a><\/strong><\/p>\n<p><strong>Menjaga kesehatan mental:<\/strong><\/p>\n<ul>\n<li>Hindari stres dan pikiran negatif.<\/li>\n<li>Lakukan aktivitas yang menyenangkan seperti membaca buku, menonton film, atau mendengarkan musik.<\/li>\n<li>Berinteraksi dengan keluarga dan teman untuk meningkatkan mood.<\/li>\n<\/ul>\n<p><strong>Tips tambahan:<\/strong><\/p>\n<ul>\n<li>Gunakan pakaian yang longgar dan nyaman.<\/li>\n<li>Gunakan pelembap untuk menjaga kulit tetap lembap.<\/li>\n<li>Gunakan sunscreen untuk melindungi kulit dari sinar matahari.<\/li>\n<li>Lakukan perawatan wajah sederhana seperti masker alami.<\/li>\n<\/ul>\n<p><strong>rgo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips Agar Tetap Fresh di Hari Pertama Puasa Surabaya, Nawacita | Menjalankan puasa di hari pertama memang tidak mudah. Rasa lapar dan haus bisa membuat tubuh terasa lemas dan kurang segar. Berikut beberapa tips agar tetap fresh di hari pertama puasa: Sahur dengan makanan bergizi: Konsumsi makanan kaya protein seperti telur, daging ayam, atau ikan. [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":204109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[74979,19,41288,255,62707,74980],"class_list":{"0":"post-204107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-hari-pertama-puasa","9":"tag-healthy","10":"tag-puasa-ramadan","11":"tag-tips","12":"tag-tips-kesehatan","13":"tag-tips-puasa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Agar Tetap Fresh di Hari Pertama Puasa<\/title>\n<meta name=\"description\" content=\"Surabaya, Nawacita | Menjalankan puasa di hari pertama memang tidak mudah. 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Rasa lapar dan haus bisa membuat tubuh terasa lemas dan kurang\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2024\/03\/12\/tips-agar-tetap-fresh-di-hari-pertama-puasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-12T08:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-14.21.05.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"Tips Agar Tetap Fresh di Hari Pertama Puasa\",\"datePublished\":\"2024-03-12T08:07:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/WhatsApp-Image-2024-03-12-at-14.21.05.jpeg\",\"keywords\":[\"Hari Pertama Puasa\",\"healthy\",\"Puasa Ramadan\",\"tips\",\"tips kesehatan\",\"Tips Puasa\"],\"articleSection\":[\"LifeStyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/\",\"name\":\"Tips Agar Tetap Fresh di Hari Pertama Puasa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/12\\\/tips-agar-tetap-fresh-di-hari-pertama-puasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/WhatsApp-Image-2024-03-12-at-14.21.05.jpeg\",\"datePublished\":\"2024-03-12T08:07:04+00:00\",\"description\":\"Surabaya, Nawacita | Menjalankan puasa di hari pertama memang tidak mudah. 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