{"id":202698,"date":"2024-03-01T16:45:45","date_gmt":"2024-03-01T09:45:45","guid":{"rendered":"https:\/\/nawacita.co\/?p=202698"},"modified":"2024-03-01T16:45:45","modified_gmt":"2024-03-01T09:45:45","slug":"komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/","title":{"rendered":"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga"},"content":{"rendered":"

Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga<\/h1>\n

Surabaya, Nawacita<\/strong>\u00a0<\/a> – TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut (Danpuspenerbal) Laksda TNl Sisyani Jaffar menekankan para prajuritnya untuk melaksanakan pengecekan tekanan darah terlebih dulu sebelum melaksanakan\u00a0aktifitas olahraga.<\/p>\n

Hal tersebut disampaikan Komandan Puspenerbal sebelum pelaksanaan olahraga bersama jajaran Puspenerbal Surabaya di Lapang Marshalling Area, Lanudal Juanda, Jumat (1\/3\/2024).<\/p>\n

Tampak hadir dalam olahraga bersama tersebut, Wadan Puspenerbal Laksma TNl Bayu Alisyahbana, Irpuspenerbal Kolonel Laut (T) Bambang Yunianto, Dirops Puspenerbal Kolonel Laut (P) Catur Sigit, Kafasharkan Pesud Kolonel Laut (T) Johny Setiawan Sofiandi, Komandan Kolat Penerbal Letkol Laut (P) M. Mashabi dan perwira staf lainnya.<\/p>\n

Pemeriksaan tekanan darah secara rutin lanjut Danpuspenerbal, sangatlah penting untuk mencegah terjadinya penyakit\/cidera saat berolahraga.<\/p>\n

Baca Juga :\u00a0 Komandan Puspenerbal Dampingi Kasal Lepas 936 Peserta Fin Swimming Selat Madura Kasal Cup 2024<\/a>\u00a0\u00a0<\/strong><\/p>\n

“Kita ketahui bahwa angka pada pemeriksaan tekanan darah itu ada dua, yakni angka bagian atas (Sistolik) dan angka bagian bawah (Diastolik), hal tersebut menjadi salah satu indikator untuk kita bisa mengukur sebatas mana kita diperbolehkan beraktifitas olahraga ringan\/berat,” terangnya.<\/p>\n

Selain Tensi, hal lain yang penting diperiksa lanjutnya, adalah denyut nadi sebelum berolahraga. Denyut nadi normal antara 60-100 x\/menit. Bila saat sebelum berolahraga berat denyut nadi lebih dari 100 maka sebaiknya jangan berolahraga berat\/lama. Sebab dapat mengakibatkan frekuensi denyut nadi sangat cepat, mencapai 200 kali atau lebih per menitnya.<\/p>\n

Pelaksanaan tensi diikuti oleh seluruh pejabat dilanjutkan personel Mako Puspenerbal, Wing Udara 2 Puspenerbal Juanda, Lanudal Juanda, Fasharkan Pesud dan Kolat Penerbal.<\/p>\n

Di samping penekanan untuk tensi darah dan denyut nadi sebelum berolahraga, Danpuspenerbal juga mendorong personelnya untuk melaksankan Uji Pemeriksaan Kesehatan (Urikes) rutin terjadwal sesuai waktu yang telah ditentukan oleh dinas.<\/p>\n

“Pelaksanan Urikes ini sangat penting dan menjadi salah satu hak dari setiap personel TNl AL untuk mendapatkan layanan Urikes, jangan malah menghindar dan takut untuk Urikes,” tegasnya.<\/p>\n","protected":false},"excerpt":{"rendered":"

Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga Surabaya, Nawacita\u00a0 – TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut (Danpuspenerbal) Laksda TNl Sisyani Jaffar menekankan para prajuritnya untuk melaksanakan pengecekan tekanan darah terlebih dulu sebelum melaksanakan\u00a0aktifitas olahraga. Hal tersebut disampaikan Komandan Puspenerbal sebelum pelaksanaan olahraga […]<\/p>\n","protected":false},"author":3,"featured_media":202699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1911],"tags":[],"class_list":{"0":"post-202698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tni-polri"},"yoast_head":"\nKomandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga<\/title>\n<meta name=\"description\" content=\"Surabaya, Nawacita\u00a0 - TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga\" \/>\n<meta property=\"og:description\" content=\"Surabaya, Nawacita\u00a0 - TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T09:45:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/Puspenerbal-Juanda-Surabaya-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adrianus Deni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adrianus Deni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/\"},\"author\":{\"name\":\"Adrianus Deni\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/92e157bdd66506e1b9ea6938bbc8b1a3\"},\"headline\":\"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga\",\"datePublished\":\"2024-03-01T09:45:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Puspenerbal-Juanda-Surabaya-2.jpg\",\"articleSection\":[\"TNI-POLRI\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/\",\"name\":\"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Puspenerbal-Juanda-Surabaya-2.jpg\",\"datePublished\":\"2024-03-01T09:45:45+00:00\",\"description\":\"Surabaya, Nawacita\u00a0 - TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Puspenerbal-Juanda-Surabaya-2.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Puspenerbal-Juanda-Surabaya-2.jpg\",\"width\":1600,\"height\":1066},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2024\\\/03\\\/01\\\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/92e157bdd66506e1b9ea6938bbc8b1a3\",\"name\":\"Adrianus Deni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/49cf234447dfb0916f7af408725bb31111f625adaec35efa29d5690f2a429528?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/49cf234447dfb0916f7af408725bb31111f625adaec35efa29d5690f2a429528?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/49cf234447dfb0916f7af408725bb31111f625adaec35efa29d5690f2a429528?s=96&d=mm&r=g\",\"caption\":\"Adrianus Deni\"},\"sameAs\":[\"http:\\\/\\\/nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/deni\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga","description":"Surabaya, Nawacita\u00a0 - TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/","og_locale":"en_US","og_type":"article","og_title":"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga","og_description":"Surabaya, Nawacita\u00a0 - TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut","og_url":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2024-03-01T09:45:45+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/Puspenerbal-Juanda-Surabaya-2.jpg","type":"image\/jpeg"}],"author":"Adrianus Deni","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Adrianus Deni","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/"},"author":{"name":"Adrianus Deni","@id":"https:\/\/nawacita.co\/#\/schema\/person\/92e157bdd66506e1b9ea6938bbc8b1a3"},"headline":"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga","datePublished":"2024-03-01T09:45:45+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/"},"wordCount":315,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/Puspenerbal-Juanda-Surabaya-2.jpg","articleSection":["TNI-POLRI"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/","url":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/","name":"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/Puspenerbal-Juanda-Surabaya-2.jpg","datePublished":"2024-03-01T09:45:45+00:00","description":"Surabaya, Nawacita\u00a0 - TNl AL-Puspenerbal, Untuk meminimalisir cidera dan kejadian fatal saat melaksankan aktifitas olahraga, Komandan Pusat Penerbangan TNl Angkatan Laut","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/Puspenerbal-Juanda-Surabaya-2.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/Puspenerbal-Juanda-Surabaya-2.jpg","width":1600,"height":1066},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2024\/03\/01\/komandan-puspenrbal-cek-tekanan-darah-sebelum-olahraga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Komandan Puspenrbal : Cek Tekanan Darah Sebelum Olahraga"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/92e157bdd66506e1b9ea6938bbc8b1a3","name":"Adrianus Deni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/49cf234447dfb0916f7af408725bb31111f625adaec35efa29d5690f2a429528?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/49cf234447dfb0916f7af408725bb31111f625adaec35efa29d5690f2a429528?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/49cf234447dfb0916f7af408725bb31111f625adaec35efa29d5690f2a429528?s=96&d=mm&r=g","caption":"Adrianus Deni"},"sameAs":["http:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/deni\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2024\/03\/Puspenerbal-Juanda-Surabaya-2.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/202698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=202698"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/202698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/202699"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=202698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=202698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=202698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}