{"id":200691,"date":"2024-02-18T05:01:29","date_gmt":"2024-02-17T22:01:29","guid":{"rendered":"https:\/\/nawacita.co\/?p=200691"},"modified":"2024-02-17T10:38:12","modified_gmt":"2024-02-17T03:38:12","slug":"psikolog-beri-cara-hindari-stres-pasca-pemilu-2024","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2024\/02\/18\/psikolog-beri-cara-hindari-stres-pasca-pemilu-2024\/","title":{"rendered":"Psikolog Beri Cara Hindari Stres Pasca Pemilu 2024"},"content":{"rendered":"<h1>Psikolog Beri Cara Hindari Stres Pasca Pemilu 2024<\/h1>\n<p><strong>JAKARTA,<\/strong> <strong><a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong> &#8212; Pakar Psikologi Sosial dari Universitas Indonesia Dicky C. Pelupessy mengatakan masyarakat dapat melakukan\u00a0relaksasi\u00a0stres agar tidak mengganggu ketika melakukan kegiatan.<\/p>\n<p>Masyarakat seringkali ikut terlibat tegang dan stres pada saat suasana pascapemilu bagi pendukung atau pengusung kandidat tertentu, karena takut calon yang dipilih tidak memenangkan kontestasi.<\/p>\n<p>Ada beberapa langkah yang dapat diambil untuk meredakan stres dan menghadapi situasi ini dengan lebih tenang, ujarnya saay dihubungi ANTARA di Jakarta, Jumat (16\/2\/2024).<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"7 Tips Sederhana Untuk Atasi Stress Berkendara\" href=\"https:\/\/nawacita.co\/index.php\/2020\/06\/17\/7-tips-sederhana-untuk-atasi-stress-berkendara\/\" rel=\"bookmark\">7 Tips Sederhana Untuk Atasi Stress Berkendara<\/a><\/p>\n<p>\u201cCoba relaksasi stres dengan menarik nafas, kemudian keluarkan, dan dilakukan berulang. Jangan dipikirkan hal-hal yang membuat jadi tidak enak dan mengganggu,\u201d kata Dicky.<\/p>\n<p>Selain itu, dapat melakukan relaksasi lain sesuai preferensi diri, seperti mendengarkan musik, relaksasi berkebun, relaksasi nonton film, nonton yang lucu-lucu relaksasi itu juga bisa dapat ketika kita beribadah.<\/p>\n<p>Adapun, menurut Dicky, bagian yang terpenting adalah kembali untuk mengendalikan pikiran dari hal-hal yang membebankan agar hidup dapat berjalan sebagaimana mestinya.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Tips Mudah Atur Pola Makan untuk Jaga Kesehatan Usus dan Mental\" href=\"https:\/\/nawacita.co\/index.php\/2024\/01\/14\/tips-mudah-atur-pola-makan-untuk-jaga-kesehatan-usus-dan-mental\/\" rel=\"bookmark\">Tips Mudah Atur Pola Makan untuk Jaga Kesehatan Usus dan Mental<\/a><\/p>\n<p>\u201cPengendalian pikiran juga penting gitu. Pikiran dikendalikan dengan baik, seperti jangan pikirkan menang atau kalahnya caleg yang kita pilih, kalau tidak menang ya sudah, itu adalah kompetisi dan tugas kita hanya memilih saja,\u201d ungkapnya.<\/p>\n<p>Meskipun perjuangan politik memang membawa harapan dan mimpi, namun ketika kenyataannya tidak sesuai dengan yang diinginkan jangan sampai membuatnya berlarut hingga menimbulkan stres yang berkepanjangan, tambahnya.\u00a0<strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psikolog Beri Cara Hindari Stres Pasca Pemilu 2024 JAKARTA, Nawacita &#8212; Pakar Psikologi Sosial dari Universitas Indonesia Dicky C. Pelupessy mengatakan masyarakat dapat melakukan\u00a0relaksasi\u00a0stres agar tidak mengganggu ketika melakukan kegiatan. Masyarakat seringkali ikut terlibat tegang dan stres pada saat suasana pascapemilu bagi pendukung atau pengusung kandidat tertentu, karena takut calon yang dipilih tidak memenangkan kontestasi. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":200698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23582,47188,73639],"class_list":{"0":"post-200691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kesehatan-mental","9":"tag-pasca-musim-haji","10":"tag-pasca-pemilu-2024"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psikolog Beri Cara Hindari Stres Pasca Pemilu 2024<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Pakar Psikologi Sosial dari Universitas Indonesia Dicky C. 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