{"id":191400,"date":"2023-12-03T09:03:57","date_gmt":"2023-12-03T02:03:57","guid":{"rendered":"https:\/\/nawacita.co\/?p=191400"},"modified":"2023-12-02T11:26:40","modified_gmt":"2023-12-02T04:26:40","slug":"viral-nasi-nol-kalori-aman-turunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/12\/03\/viral-nasi-nol-kalori-aman-turunkan-berat-badan\/","title":{"rendered":"Viral Nasi Nol Kalori, Aman Turunkan Berat Badan?"},"content":{"rendered":"

Viral Nasi Nol Kalori, Aman Turunkan Berat Badan?<\/h1>\n

Jakarta, <\/strong>Nawacita<\/strong><\/a> — Dalam beberapa waktu ke belakang, shirataki atau dikenal juga dengan sebutan nasi nol kalori populer di tengah masyarakat.
\nNilai rendah kalori membuat shirataki diklaim ampuh dalam menurunkan berat badan. Namun, bagaimana dengan efektivitas dan keamanannya?<\/p>\n

Beras shirataki sendiri terbuat dari akar konnyaku yang mengandung glukomanan. Nama terakhir merupakan serat alami yang larut dalam air.<\/p>\n

\"\"<\/a>
Nasi nol kalori (ilustrasi).<\/figcaption><\/figure>\n

Shirataki memiliki kandungan serat yang tinggi. Hal ini dapat menimbulkan rasa kenyang lebih lama dan mencegah seseorang untuk makan berlebih.<\/p>\n

Dokter spesialis gizi klinis Eka Hospital Bekasi I Yuwanda Chrissander mengatakan, pada dasarnya shirataki efektif dan aman digunakan untuk diet. Namun demikian, ia mengingatkan bahwa shirataki belum tentu cocok untuk semua kasus.<\/p>\n

“Apakah secara khusus [shirataki] dapat diterapkan pada setiap kasus yang ada? Jawabannya adalah tidak, karena perlu dilakukan telaah lebih jauh oleh ahli dan disesuaikan kondisi per kasusnya,” ujar Yuwanda dalam keterangan resmi yang diterima CNNIndonesia.com, beberapa waktu lalu.<\/p>\n

Yuwanda melanjutkan, nilai kalori dan karbohidrat yang rendah membuat shirataki cocok untuk program penurunan berat badan atau dalam rangka menjaga kadar gula darah tetap normal.<\/p>\n

Tapi, lanjut dia, jika tujuan diet adalah untuk meningkatkan massa otot, maka shirataki bukan-lah pilihan yang tepat untuk mencapai tujuan tersebut.<\/p>\n

Meski diperbolehkan bagi siapa saja, namun ada beberapa kelompok yang lebih disarankan untuk mengonsumsi shirataki.<\/p>\n

“Siapa pun dapat mengonsumsi nasi shirataki karena makanan tersebut memiliki banyak manfaat. Namun, beberapa orang tertentu mungkin akan lebih dianjurkan untuk mulai mengganti nasi biasanya ke shirataki,” jelas Yuwanda.<\/p>\n

Baca Juga: \u00a0<\/strong>Benarkah Konsumsi Makaroni Bisa Turunkan Berat Badan? Ini Penjelasannya<\/a><\/p>\n

Misalnya saja, orang dengan diabetes atau orang yang memiliki risiko diabetes. Atau, orang dengan berat badan berlebih yang bisa mendapatkan manfaat maksimal dari shirataki.<\/p>\n

Namun, Yuwanda tetap mengingatkan agar masyarakat tak sembarangan mengonsumsi shirataki.<\/p>\n

“Sebelum memutuskan untuk mengonsumsi shirataki, konsultasi dengan dokter sebaiknya dilakukan, terutama jika berencana mengonsumsi shirataki dalam jangka waktu panjang,” ujar Yuwanda.<\/p>\n

Pasalnya, konsumsi shirataki jangka panjang bisa memicu masalah pencernaan bagi sebagian orang. Hal ini nantinya bisa mengurangi penyerapan obat-obat tertentu yang dikonsumsi.\u00a0cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Viral Nasi Nol Kalori, Aman Turunkan Berat Badan? Jakarta, Nawacita — Dalam beberapa waktu ke belakang, shirataki atau dikenal juga dengan sebutan nasi nol kalori populer di tengah masyarakat. Nilai rendah kalori membuat shirataki diklaim ampuh dalam menurunkan berat badan. Namun, bagaimana dengan efektivitas dan keamanannya? Beras shirataki sendiri terbuat dari akar konnyaku yang mengandung […]<\/p>\n","protected":false},"author":4,"featured_media":191405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[69848,46801,53880,69847],"class_list":{"0":"post-191400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diet-nasi","9":"tag-karbohidrat","10":"tag-menurunkan-berat-badan","11":"tag-nasi-nol-kalori"},"yoast_head":"\nViral Nasi Nol Kalori, Aman Turunkan Berat Badan?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Dalam beberapa waktu ke belakang, shirataki atau dikenal juga dengan sebutan nasi nol kalori populer di tengah\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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