{"id":188657,"date":"2023-11-11T16:29:02","date_gmt":"2023-11-11T09:29:02","guid":{"rendered":"https:\/\/nawacita.co\/?p=188657"},"modified":"2023-11-11T16:29:03","modified_gmt":"2023-11-11T09:29:03","slug":"prodia-hadirkan-edukasi-interaktif-bersama-good-talk-dr-hans-tandra-hindari-kebiasan-5-m","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/11\/11\/prodia-hadirkan-edukasi-interaktif-bersama-good-talk-dr-hans-tandra-hindari-kebiasan-5-m\/","title":{"rendered":"Prodia Hadirkan Edukasi Interaktif bersama Good Talk, dr. Hans Tandra : Hindari Kebiasan 5 M\u00a0"},"content":{"rendered":"

Prodia Hadirkan Edukasi Interaktif bersama Good Talk, dr. Hans Tandra : Hindari Kebiasan 5 M<\/h1>\n

Surabaya, Nawacita<\/strong><\/a> – Mewujudkan visi sebagai centre of excellence, PT Prodia Widyahusada Tbk bekerjasama dengan Good Talk menyelenggarakan seminar awam dengan tema Good Talk Extravaganza \u201cHow To Get A Healthy Life\u201d.<\/p>\n

Seluruh rangkaian kegiatan ditujukan untuk menonjolkan eksistensi Prodia sebagai mitra kesehatan terpercaya dan aktif dengan menghadirkan beragam kegiatan edukasi kepada masyarakat.<\/p>\n

Hadir sebagai narasumber dr. Hans Tandra, Sp.PD-KEMD,PhD, FINASIM, FACE, FACP yang membahas terkait \u201cEat Smart, Live Strong\u201d, dr. Olivia Handayani, BMedSc,Sp.JP, FIHA, FICA, FAPSC, yang membahas terkait \u201cTaking Care Of Your Heart\u201d, serta drg. Leonard C. Neilwan, Sp.Pros, FITi, FISID, FICD yang membahas \u201cHealthy Teeth, Happy Life\u201d .<\/p>\n

Berlokasi di Royal Residence Convention Hall, kegiatan ini berlangsung pada tanggal 11 November 2023 secara offline bersama kurang lebih 1000 peserta yang tidak hanya berasal dari Surabaya dan sekitarnya.<\/p>\n

Dalam kesempatan ini, dr. Hans Tandra menjelaskan \u201cAgar tubuh dapat berkembang dengan baik serta kesehatan tetap terjaga, mengonsumsi makanan penuh gizi dan nutrisi merupakan hal yang penting untuk konsisten dilakukan. Asupan gizi dan nutrisi harus sesuai dengan jumlah yang dibutuhkan tubuh.<\/p>\n

Jika berlebih atau kurang sama-sama bisa menyebabkan berbagai penyakit. Oleh karenanya, setiap individu harus bertanggung jawab untuk cerdas dalam memilih asupan, untuk dapat memiliki kualitas hidup yang lebih baik,” terang dr. Hans Tandra<\/p>\n

Lebih lanjut, orang jadi sakit karena mereka mengikuti gaya hidup, seperti makan terus ( mater) makan terus tidak tahu aturan jamnya atau sembarang makan akhirnya metabolisme akan menjadi kacau<\/p>\n

Mestinya karbonya sekian, dikarekan kita makan terus menerus lama kelamaan kita menjadi gendut, akhirnya kita kena gula dan sebagainya akhirnya akan menjadi penyakit,” beber dia<\/p>\n

Kemudian kedua Malas bergerak ( Mager ) saat ini orang males bergerak seperti duduk main HP terus menerus dan tidak ada pembakaran didalam tubuh akhirnya menumpuk seperti perut gendut dan penyakit datang, Merokok, melekaan\/ begadang<\/p>\n

\"\"<\/a><\/p>\n

” Orang begadang metabolisme kacau, seperti cari makan di malam hari apalagi di tambah merokok akhirnya gaya hidupnya jadi kacau kemudian mabuk yang akan mengganggu liver. akhirnya kita jatuh sakit dan tidak sehat.<\/p>\n

Jadi supaya sehat, ingat mulut, jaga minum, gaya hidup, Lifesyle, kedua berpikir positif, ketiga Move on, keempat tidur 7 jam dalam sehari, kalau tidur malam bangun kesiangan pasti tidak sehat,” tegasnya<\/p>\n

Selain bijak dalam memilih asupan, dr. Olivia Handayani menjelaskan beberapa cara yang dapat dilakukan untuk menjaga kesehatan jantung dan tubuh secara menyeluruh.<\/p>\n

\u201cOlahraga menjadi salah satu cara untuk menyeimbangkan kesehatan tubuh. Mulailah dengan olahraga ringan yang dapat dilakukan secara rutin, misalnya dengan rutin berjalan kaki, lari pagi di sekitar komplek, bersepeda, atau olahraga ringan lainnya di rumah,” ucapnya<\/p>\n

Selain olahraga, hentikan juga kebiasaan merokok, istirahat yang cukup, dan seperti yang sudah di sampaikan dokter Hans untuk bijak memilih asupan dengan mengurangi konsumsi lemak jenuh,” tambah dr. Olivia Handayani<\/p>\n

Kemudian drg. Leonard C. Nelwan juga memberikan edukasi terkait pentingnya merawat kesehatan gigi dan mulut untuk dapat memiliki hidup yang lebih berkualitas.<\/p>\n

Dewita Narolita, selaku Regional Customer Service Manager East Java Batara Region juga menjelaskan, Prodia saat ini melakukan banyak ekspansi produk dan layanan, meliputi layanan cali centre Kontak Prodia, pemesanan online melalui aplikasi UbyProdia, pengambilan sampel #prodiaanywhere service, program loyaiti P – Point bagi pelanggan.<\/p>\n

“Melalui kegiatan ini, kami senang sekali akan semakin banyak pelanggan yang dapat memanfaatkan layanan terbaru kami,” pungkas Dewita Narolita<\/p>\n

Acara ini turut mengundang pula Fandy Santoso yang merupakan vokalis Kerispatih. Seminar dikemas menarik dengan adanya sesi menyanyi dan senam bersama hingga pengundian doorprize menarik.<\/p>\n

Melalui seminar ini, diharapkan peserta yang hadir dapat memahami bagaimana cara mendapatkan hidup yang sehat dan juga update terkait layanan pemeriksaan laboratorium yang sudah semakin lengkap tersedia di Prodia.<\/p>\n

Seminar ini berjalan dengan sukses dan interaktif, dimana serta menjadi media diskusi dan berbagi informasi dengan masyarakat awam.<\/p>\n

Dn<\/p>\n","protected":false},"excerpt":{"rendered":"

Prodia Hadirkan Edukasi Interaktif bersama Good Talk, dr. Hans Tandra : Hindari Kebiasan 5 M Surabaya, Nawacita – Mewujudkan visi sebagai centre of excellence, PT Prodia Widyahusada Tbk bekerjasama dengan Good Talk menyelenggarakan seminar awam dengan tema Good Talk Extravaganza \u201cHow To Get A Healthy Life\u201d. Seluruh rangkaian kegiatan ditujukan untuk menonjolkan eksistensi Prodia sebagai […]<\/p>\n","protected":false},"author":3,"featured_media":188669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[68695,68696,7873,68697],"class_list":{"0":"post-188657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-good-talk","9":"tag-how-to-get-a-healthy-life","10":"tag-prodia","11":"tag-royal-residence"},"yoast_head":"\nProdia Hadirkan Edukasi Interaktif bersama Good Talk, dr. 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