{"id":181227,"date":"2023-09-23T07:05:12","date_gmt":"2023-09-23T00:05:12","guid":{"rendered":"https:\/\/nawacita.co\/?p=181227"},"modified":"2023-09-22T15:13:15","modified_gmt":"2023-09-22T08:13:15","slug":"kurang-gerak-bisa-tingkatkan-risiko-kematian-dini-kok-bisa","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/09\/23\/kurang-gerak-bisa-tingkatkan-risiko-kematian-dini-kok-bisa\/","title":{"rendered":"Kurang Gerak Bisa Tingkatkan Risiko Kematian Dini, Kok Bisa?"},"content":{"rendered":"<h1>Kurang Gerak Bisa Tingkatkan Risiko Kematian Dini, Kok Bisa?<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Tahukah Anda bahwa sebagian besar penelitian mengatakan, gaya hidup kurang gerak dapat menyebabkan risiko kematian?<\/p>\n<p>Istilah mager atau males gerak, sering kali digunakan oleh sebagian masyarakat yang tidak menyukai keramaian, dan memilih untuk menyendiri ditempat yang membuatnya nyaman.<\/p>\n<p>\u201cSaking bahayanya hidup sedentari, banyak banget penelitian yang konsisten ngebuktiin gaya hidup kurang gerak meningkatkan risiko kegemukan, diabetes tipe 2, kanker, penyakit jantung, bahkan kematian dini,\u201d ucap Rizal Do, selaku Ners sekaligus Healthy Lifestyle Educator, dikutip dalam akun X miliknya @afrkml, Rabu (20\/9\/2023).<\/p>\n<figure id=\"attachment_181234\" aria-describedby=\"caption-attachment-181234\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=181234\" rel=\"attachment wp-att-181234\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181234\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/009623600_1565159629-bed-bedroom-comfort-1458669.webp\" alt=\"Kurang Gerak\" width=\"800\" height=\"450\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/009623600_1565159629-bed-bedroom-comfort-1458669.webp 800w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/009623600_1565159629-bed-bedroom-comfort-1458669-300x169.webp 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/009623600_1565159629-bed-bedroom-comfort-1458669-768x432.webp 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/009623600_1565159629-bed-bedroom-comfort-1458669-696x392.webp 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/009623600_1565159629-bed-bedroom-comfort-1458669-747x420.webp 747w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-181234\" class=\"wp-caption-text\">ilustrasi<\/figcaption><\/figure>\n<p>Menurutnya, kebanyakan orang lebih memilih untuk rebahan, duduk, diam tanpa aktif secara fisik, dan malas olahraga, yang mana semua itu akan menurunkan metabolisme tubuh. Selain itu kebiasaan tersebut juga mengganggu kemampuan tubuh untuk mengatur kadar gula darah, dan tekanan darah, serta memecah lemak.<\/p>\n<p>Bahkan hal itu juga didukung dengan penelitian berjudul \u2018Sedentary Behaviors and Subsequent Health Outcomes in Adults\u2019 yang menunjukkan analisis data selama 15 tahun, kalau gaya hidup kurang gerak berhubungan dengan risiko kematian dini, tanpa melihat tingkat aktivitas fisik seseorang.<\/p>\n<p>\u201cMakanya, sempetin deh 10-20 menit buat olahraga!,\u201d kata Rizal Do.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/09\/12\/olahraga-pada-malam-hari-sering-jadi-pilihan-bagaimana-kata-dokter\/\">Olahraga pada Malam Hari Sering Jadi Pilihan, Bagaimana Kata Dokter?<\/a><\/strong><\/p>\n<p>Rizal Do menjelaskan, banyak benefit yang akan didapat apabila seseorang melakukan olahraga, salah satunya yaitu membuat mood atau suasana hati menjadi bersemangat.<\/p>\n<p>Adanya penelitian pendukung yang dilakukan pada 2018, lebih dari sejuta orang yang rajin olahraga mempunyai masalah kesehatan mental lebih sedikit dibanding yang jarang bergerak.<\/p>\n<p>\u201cJadi, aku bener-bener masih gak paham kenapa gitu kok olahraga aja males hehe, padahal benefitnya sebanyak itu,\u201d tutur Rizal Do. <strong>okz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurang Gerak Bisa Tingkatkan Risiko Kematian Dini, Kok Bisa? Jakarta, Nawacita | Tahukah Anda bahwa sebagian besar penelitian mengatakan, gaya hidup kurang gerak dapat menyebabkan risiko kematian? Istilah mager atau males gerak, sering kali digunakan oleh sebagian masyarakat yang tidak menyukai keramaian, dan memilih untuk menyendiri ditempat yang membuatnya nyaman. \u201cSaking bahayanya hidup sedentari, banyak [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":181235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[57116,65051,65050,65049,40109,33627],"class_list":{"0":"post-181227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-gaya-hidup-buruk","9":"tag-hobi-rebahan","10":"tag-kematian-dini","11":"tag-kurang-gerak","12":"tag-mager","13":"tag-olahraga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurang Gerak Bisa Tingkatkan Risiko Kematian Dini, Kok Bisa?<\/title>\n<meta name=\"description\" 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