{"id":180724,"date":"2023-09-20T07:03:07","date_gmt":"2023-09-20T00:03:07","guid":{"rendered":"https:\/\/nawacita.co\/?p=180724"},"modified":"2023-09-19T11:24:32","modified_gmt":"2023-09-19T04:24:32","slug":"benarkah-konsumsi-durian-menyebabkan-kolesterol-tinggi-ini-penjelasannya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/09\/20\/benarkah-konsumsi-durian-menyebabkan-kolesterol-tinggi-ini-penjelasannya\/","title":{"rendered":"Benarkah Konsumsi Durian Menyebabkan Kolesterol Tinggi? Ini Penjelasannya"},"content":{"rendered":"<h1>Benarkah Konsumsi Durian Menyebabkan Kolesterol Tinggi? Ini Penjelasannya<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Benarkah durian bisa menyebabkan kolesterol tinggi? Simak mitos dan faktanya\u00a0dalam artikel ini. Durian adalah salah satu jenis buah daerah tropis yang dinobatkan sebagai raja buah. Meski baunya menyengat, durian banyak digemari masyarakat karena rasanya yang manis dan teksturnya yang lembut seperti mentega.<\/p>\n<p>Namun, pernahkah kamu mendengar bahwa durian dapat menyebabkan kolesterol?<\/p>\n<p>Dalam 100 gr durian mengandung air 65 gr, energi 134 kkal, protein: 2,5 gr, lemak 3 gr, karbohidrat 28 gr, serat 3,5 gr, kalsium 7 mg, fosfor 44 mg, zat besi 1,3 mg, natrium 1 mg, kalium 601 mg, zinc 0,3 mg, Beta-karoten 146 mcg, Thiamin (Vitamin B1) 0,10 mg, Riboflavin (Vitamin B2) 0,19 mg dan Vitamin C 53 mg<\/p>\n<figure id=\"attachment_180725\" aria-describedby=\"caption-attachment-180725\" style=\"width: 696px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/nawacita.co\/?attachment_id=180725\" rel=\"attachment wp-att-180725\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-180725\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/image-2-1024x683.jpg\" alt=\"Durian menyebabkan Kolesterol\" width=\"696\" height=\"464\" \/><\/a><figcaption id=\"caption-attachment-180725\" class=\"wp-caption-text\">durian<\/figcaption><\/figure>\n<p>Dalam 100 gr buah durian telah memenuhi sekitar 6,4% kebutuhan rata-rata kalori harian rata-rata orang dewasa, juga memenuhi 10% kebutuhan serat harian orang dewasa. Dapat dilihat bahwa buah berduri satu ini tidak memiliki kandungan kolesterol.<\/p>\n<p>Selama ini, beredar mitos bahwa durian dapat menyebabkan kolesterol tinggi. Jadi, apakah buah durian menyebabkan kolesterol? Jawabannya adalah mitos, karena dari kandungan durian yang dijabarkan di atas, tidak ada kandungan kolesterol alias nol kolesterol.<\/p>\n<p>Bahkan faktanya, buah durian ini kaya akan lemak tidak jenuh tunggal (monounsaturated fat) yang sehat dan baik untuk kesehatan jantung dan pembuluh darah. Lemak tidak jenuh tunggal ini dapat membantu menurunkan kadar beberapa jenis lemak di dalam tubuh, seperti trigliserida dan kolesterol jahat.<\/p>\n<p>Kemudian, buah durian punya efek antioksidan guna mencegah kerusakan akibat radikal bebas dan antiaterosklerotik untuk menghentikan penebalan arteri. Durian juga mengandung lemak jenuh (saturated fat) meski jumlahnya rendah.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/09\/07\/apakah-pir-kukus-bisa-sembuhkan-batuk-berdahak-ini-faktanya\/\">Apakah Pir Kukus Bisa Sembuhkan Batuk Berdahak? Ini Faktanya<\/a><\/strong><\/p>\n<p>Namun, jika terlalu sering makan durian dalam jumlah yang banyak bisa membuat kadar lemak jenuh dalam tubuh naik. Hal inilah bisa meningkatkan kadar kolesterol jahat dan bahkan risiko penyakit jantung.<\/p>\n<p>Durian juga mengandung kalori dan gula yang cukup tinggi, jadi perlu dipertimbangkan untuk mengonsumsi durian. Jadi, batasi konsumsi durian kamu ya. Jadi bagi yang tidak memiliki masalah kesehatan, komsumsi 100 gr daging buah durian atau sekitar dua bulatan kecil durian medan.<\/p>\n<p>Sementara yang memiliki kondisi diabetes, harus membatasi asupan durian yakni 50 gr daging buah atau satu bulatan durian dalam sehari. Untuk durian monthong yang bulatannya lebih besar maka harus disesuaikan jumlahnya. <strong>okz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benarkah Konsumsi Durian Menyebabkan Kolesterol Tinggi? Ini Penjelasannya Jakarta, Nawacita | Benarkah durian bisa menyebabkan kolesterol tinggi? Simak mitos dan faktanya\u00a0dalam artikel ini. Durian adalah salah satu jenis buah daerah tropis yang dinobatkan sebagai raja buah. Meski baunya menyengat, durian banyak digemari masyarakat karena rasanya yang manis dan teksturnya yang lembut seperti mentega. Namun, pernahkah [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":180726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[50740,21306,64811,64812,34671,42715,64813],"class_list":{"0":"post-180724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah-durian","9":"tag-durian","10":"tag-durian-menyebabkan-kolesterol","11":"tag-fakta-durian","12":"tag-kolesterol","13":"tag-kolesterol-tinggi","14":"tag-mitos-durian"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benarkah Konsumsi Durian Menyebabkan Kolesterol Tinggi? Ini Penjelasannya<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Benarkah durian bisa menyebabkan kolesterol tinggi? Simak mitos dan faktanya\u00a0dalam artikel ini. 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