{"id":180592,"date":"2023-09-19T07:30:51","date_gmt":"2023-09-19T00:30:51","guid":{"rendered":"https:\/\/nawacita.co\/?p=180592"},"modified":"2023-09-18T15:33:19","modified_gmt":"2023-09-18T08:33:19","slug":"5-cara-hilangkan-double-chin-secara-alami","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/09\/19\/5-cara-hilangkan-double-chin-secara-alami\/","title":{"rendered":"5 Cara Hilangkan Double Chin Secara Alami"},"content":{"rendered":"<h1>5 Cara Hilangkan Double Chin Secara Alami<\/h1>\n<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\"> Nawacita<\/a><\/strong> | Ada 5 cara untuk hilangkan double chin secara alami. Dagu ganda atau double chin memiliki arti yang mendalam bagi masing-masing orang. Dagu jenis ini membuat seseorang tidak percaya diri karena sangat mengganggu penampilan.<\/p>\n<p>Sebagai informasi dagu ganda terlihat ketika lapisan lemak menumpuk di bawah dagu. Namun, penting untuk diketahui jika dagu ganda ini tidak hanya disebabkan karena terlalu gemuk. Genetik pun berperan penting dalam memperlihatkan double chin.<\/p>\n<p>Untuk itu, jika kamu ingin menghilangkan double chin saat ini sudah ada perawatan estetika yang dapat membantu menghilangkannya. Namun pada dasarnya double chin ini bisa dihilangkan secara gratis lho.<\/p>\n<p>Caranya yakni dengan mengetahui beberapa penyebab double chin serta cara menghilangkannya secara alami seperti yang telah dirangkum oleh Pinkvilla, Sabtu (16\/9\/2023).<\/p>\n<figure id=\"attachment_180593\" aria-describedby=\"caption-attachment-180593\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=180593\" rel=\"attachment wp-att-180593\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-180593\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ilustrasi-double-chin-1_169.jpeg\" alt=\"Hilangkan Double Chin\" width=\"650\" height=\"366\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ilustrasi-double-chin-1_169.jpeg 650w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ilustrasi-double-chin-1_169-300x169.jpeg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><figcaption id=\"caption-attachment-180593\" class=\"wp-caption-text\">ilustrasi double chin<\/figcaption><\/figure>\n<p>Penyebab dagu ganda atau double chin:<\/p>\n<p><strong>1. Obesitas dan kenaikan berat badan<\/strong><\/p>\n<p>Saat lemak mulai menumpuk di daerah submental atau saku di bawah dagu, maka lipatan dagu ini akan jelas terlihat.<\/p>\n<p><strong>2. Genetika<\/strong><\/p>\n<p>Genetika memainkan peran penting dalam menentukan bagaimana lemak didistribusikan ke seluruh tubuh. Kamu mungkin rentan memiliki dagu ganda jika orangtua memilikinya.<\/p>\n<p><strong>3. Umur<\/strong><\/p>\n<p>Seiring bertambahnya usia, kulit kehilangan elastisitas. Otot leher yang berada di daerah dagu mungkin menjadi lemah. Sehingga kulit jadi kendur dan dagu ganda mulai muncul.<\/p>\n<p><strong>4. Perubahan hormon<\/strong><\/p>\n<p>Kehamilan atau menopause dapat mengubah distribusi lemak ke seluruh tubuh, termasuk di bagian bawah dagu. Maka tidak heran jika perubahan hormon ini menyebabkan dagu ganda.<\/p>\n<p><strong>5. Postur tubuh yang buruk<\/strong><\/p>\n<p>Kurangnya olahraga dan postur tubuh yang buruk dapat secara progresif memperburuk otot leher dan dagu sehingga membentuk pada perkembangan dagu ganda.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/09\/16\/tips-ampuh-atasi-kulit-kaki-pecah-pecah\/\">Tips Ampuh Atasi Kulit Kaki Pecah-Pecah<\/a><\/strong><\/p>\n<p>Jika ingin menghilangkan double chin atau dagu ganda, cobalah untuk mengikuti langkah-langkah berikut ini:<\/p>\n<p>1. Lakukan defisit kalori dengan mengonsumsi kalori sebanyak yang dibutuhkan oleh tubuh.<\/p>\n<p>2. Jaga diri tetap terhidrasi dengan mengonsumsi air mineral yang cukup sepanjang hari. Air dapat meningkatkan metabolisme tubuh, membuat kenyang, dan meningkatkan kesehatan kulit.<\/p>\n<p>3. Hindari makanan olahan, makanan ringan manis, dan minuman kemasan.<\/p>\n<p>4. Batasi asupan sodium karena terlalu banyak sodium dapat menyebabkan kembung dan retensi air sehingga kamu jadi terlihat gemuk.<\/p>\n<p>5. Cobalah konsumsi makanan yang diolah dengan teknik memasak yang lebih sehat seperti memanggang, mengukus, atau menumis. Cara ini dapat mengurangi kalori dan lemak ekstra dari makanan yang digoreng. <strong>okz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Cara Hilangkan Double Chin Secara Alami Jakarta, Nawacita | Ada 5 cara untuk hilangkan double chin secara alami. Dagu ganda atau double chin memiliki arti yang mendalam bagi masing-masing orang. Dagu jenis ini membuat seseorang tidak percaya diri karena sangat mengganggu penampilan. Sebagai informasi dagu ganda terlihat ketika lapisan lemak menumpuk di bawah dagu. [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":180594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[64734,64737,64738,64735,64736],"class_list":{"0":"post-180592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-cara-hilangkan-double-chin","9":"tag-cara-mengatasi-double-chin","10":"tag-dagu-ganda","11":"tag-double-chin","12":"tag-penyebab-double-chin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Cara Hilangkan Double Chin Secara Alami<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada 5 cara untuk hilangkan double chin secara alami. 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