{"id":180309,"date":"2023-09-18T07:32:40","date_gmt":"2023-09-18T00:32:40","guid":{"rendered":"https:\/\/nawacita.co\/?p=180309"},"modified":"2023-09-16T11:55:12","modified_gmt":"2023-09-16T04:55:12","slug":"3-ikan-yang-tidak-boleh-dimakan-penderita-diabetes","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/09\/18\/3-ikan-yang-tidak-boleh-dimakan-penderita-diabetes\/","title":{"rendered":"3 Ikan yang Tidak Boleh Dimakan Penderita Diabetes"},"content":{"rendered":"

3 Ikan yang Tidak Boleh Dimakan Penderita Diabetes<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada 3 ikan yang seharusnya tidak boleh dimakan oleh penderita diabetes. Penderita diabetes wajib memilih-milih makanannya. Ini penting untuk menghindari hal-hal yang tidak diinginkan. Meskipun ikan mengandung protein yang baik bagi tubuh namun tak semua ikan bisa dimakan pengidap diabetes.<\/p>\n

Bagi Anda yang menderita diabetes, sebaiknya menghindari beberapa ikan-ikan tertentu. Hal ini penting guna menjaga gula darah tetap terkendali.<\/p>\n

Lalu, apa saja sih ikan yang tidak boleh dimakan penderita diabetes?<\/p>\n

1. Ikan Tuna<\/strong><\/p>\n

Tidak jauh berbeda dengan ikan tongkol, ikan tuna juga memiliki kadar merkuri tinggi, sehingga tidak baik jika dikonsumsi oleh penderita diabetes. Ikan tuna memiliki kebiasaan memakan ikan-ikan kecil yang sudah terkontaminasi dengan merkuri.<\/p>\n

\"Ikan<\/a>
ikan tuna<\/figcaption><\/figure>\n

Selain itu, kandungan merkuri pada tuna juga biasanya lebih tinggi dari kerang, lobster dan salmon. Karena merkuri tidak mudah dikeluarkan, sehingga merkuri menumpuk di jaringan tuna dari waktu ke waktu.<\/p>\n

2. Ikan Tongkol<\/strong><\/p>\n

Pada urutan pertama, ada ikan tongkol yang merupakan ikan tuna jenis kecil. Ikan ini harus dihindari penderita diabete karena memiliki kadar merkuri yang tinggi. Apalagi, jika Anda mengonsumsi ikan tongkol yang kondisinya sudah tidak segar lagi.<\/p>\n

Disarankan agar penderita diabetes tidak terlalu sering makan ikan ini atau maksimal 2 kali dalam 1 bulan. Tujuannya untuk mencegah meningkatnya asupan garam yang menyebabkan resistensi insulin dan juga mencegah menumpuknya merkuri dalam tubuh.<\/p>\n

Baca Juga:\u00a04 Jenis Beras yang Aman untuk Penderita Diabetes<\/a><\/strong><\/p>\n

3. Ikan pindang<\/strong><\/p>\n

Olahan ikan pindang juga sebaiknya tidak dikonsumsi penderita diabetes. Sebab, ikan pindang umumnya digarami dan dibumbui kemudian diasapi atau direbus sampai kering agar dapat bertahan lama.<\/p>\n

Ikan pindang biasa menggunakan bahan ikan tongkol, patin, gabus, dan lainnya. Ikan pindang memiliki bahaya karena pengolahannya yang melibatkan kandungan garam tinggi.<\/p>\n

Kandungan garam tinggi pada ikan pindang dikhawatirkan akan meningkatkan kadar gula darah dengan cepat. Selain itu natrium pada garam juga dapat meningkatkan resistensi insulin pada penderita diabetes. okz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

3 Ikan yang Tidak Boleh Dimakan Penderita Diabetes Jakarta, Nawacita | Ada 3 ikan yang seharusnya tidak boleh dimakan oleh penderita diabetes. Penderita diabetes wajib memilih-milih makanannya. Ini penting untuk menghindari hal-hal yang tidak diinginkan. Meskipun ikan mengandung protein yang baik bagi tubuh namun tak semua ikan bisa dimakan pengidap diabetes. Bagi Anda yang menderita […]<\/p>\n","protected":false},"author":1459,"featured_media":180314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34481,64586,64585,39813,64584,41080,55591],"class_list":{"0":"post-180309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diabetes","9":"tag-ikan-pindang","10":"tag-ikan-tongkol","11":"tag-ikan-tuna","12":"tag-ikan-yang-tidak-boleh-dimakan-penderita-diabetes","13":"tag-makan-ikan","14":"tag-penderita-diabetes"},"yoast_head":"\n3 Ikan yang Tidak Boleh Dimakan Penderita Diabetes<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada 3 ikan yang seharusnya tidak boleh dimakan oleh penderita diabetes. 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