{"id":180075,"date":"2023-09-15T20:07:31","date_gmt":"2023-09-15T13:07:31","guid":{"rendered":"https:\/\/nawacita.co\/?p=180075"},"modified":"2023-09-15T18:46:09","modified_gmt":"2023-09-15T11:46:09","slug":"tips-mencegah-asam-lambung-naik","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/09\/15\/tips-mencegah-asam-lambung-naik\/","title":{"rendered":"Tips Mencegah Asam Lambung Naik di Malam Hari"},"content":{"rendered":"

Tips Mencegah Asam Lambung Naik di Malam Hari<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> – Tips Mencegah Asam Lambung Naik, Asam lambung yang naik dapat menyebabkan sakit tenggorokan dan suara serak, bahkan meninggalkan rasa yang tidak nyaman di mulut anda.<\/p>\n

Ketika asam lambung terjadi terus menerus dan menimbulkan gejala kronis, kondisi inilah yang biasa disebut refluks gastroesofagus alias GERD.\u00a0Saat terjadi GERD, gejala umum yang sering dirasakan yakni terasa nyeri di perut bagian atas dan dada, atau biasa orang menyebutnya mules.<\/p>\n

Apabila Anda merasakan tiga kondisi tersebut, di mana terjadi permasalahan di kerongkongan, peningkatan kadar asam lambung, dan lambung dalam kondisi kosong maka hal ini dapat menyebabkan asam lambung naik.<\/p>\n

Tips mencegah naiknya asam lambung pada malam hari<\/h3>\n

GERD kerap muncul saat berbaring atau ketika pengidap sedang tidur di malam hari. Penyebabnya bisa karena posisi tidur atau makanan yang Anda konsumsi pada malam hari.\u00a0Untungnya, ada beberapa strategi yang dapat Anda terapkan untuk mengurangi frekuensi dan intensitas asam lambung, serta meminimalkan komplikasi yang menyertai kondisi tersebut pada malam hari.<\/p>\n

1. Tidurlah dengan kepala terangkat<\/h3>\n

Cobalah pengangkat kasur, bantal berbentuk baji, atau tambahkan bantal untuk membantu menjaga isi perut Anda tidak bergerak ke atas.<\/p>\n

2. Tidur miring ke kiri<\/h3>\n

Studi yang diterbitkan di\u00a0Jurnal Gastroenterologi Amerika\u00a0<\/em>meneliti 57 orang dengan sakit maag kronis saat mereka tidur. Studi itu menemukan bahwa asam lambung hilang lebih cepat ketika peserta tidur miring di sisi kiri, dibandingkan dengan terlentang atau miring kanan kanan. Lebih sedikit paparan asam dapat mengurangi nyeri maag dan juga mengurangi risiko kerusakan jaringan dan masalah yang lebih serius.<\/p>\n

Baca Juga:\u00a0Tips Atasi Hutang Pinjol yang Menumpuk<\/a><\/strong><\/p>\n

3. Makanlah dalam porsi kecil tapi lebih sering<\/h3>\n

Lebih baik makan dalam porsi kecil namun sering. Jaga porsi makan Anda tetap terkendali. Makanlah sampai nafsu makan Anda terpuaskan tetapi sebelum Anda merasa kenyang. Hal ini mengurangi kemungkinan terjadinya GERD kumat pada malam hari dan juga baik untuk berat badan Anda.<\/p>\n

\"Tips<\/a>
Tips Mencegah Asam Lambung Naik di Malam Hari.<\/figcaption><\/figure>\n

4. Jangan tidur setelah makan<\/h3>\n

Tidur dengan perut kenyang memicu GERD pada malam hari lebih mungkin terjadi. Perut yang penuh memberikan tekanan pada katup di bagian atas lambung, yang seharusnya mencegah asam lambung keluar dari kerongkongan.\u00a0Jadi makanlah setidaknya 2 hingga 3 jam sebelum tidur agar perut Anda punya waktu untuk kosong. Cobalah makan malam lebih awal, dan hindari camilan di malam hari.<\/p>\n

5. Kunyah perlahan<\/h3>\n

Mengunyah makanan secara perlahan dan menyeluruh membuat makanan menjadi lebih kecil dan memudahkan pencernaan.<\/p>\n

6.\u00a0Perbaiki postur tubuh<\/h3>\n

Cobalah berdiri tegak untuk memanjangkan kerongkongan dan memberi ruang lebih untuk perut Anda.<\/p>\n

7. Hindari pakaian ketat<\/h3>\n

Pakaian ketat memberi tekanan pada bagian tengah tubuh. Hindari pakaian yang terlalu ketat di pinggang Anda.<\/p>\n

8. Hindari aktivitas berat sebelum tidur<\/h3>\n

Olahraga dapat memperburuk refluks asam. Hindari melakukan apa pun yang sangat intens sebelum tidur. Lebih baik jalan-jalan santai setelah makan malam agar membantu mencegah sakit maag di malam hari.<\/p>\n

cnbnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tips Mencegah Asam Lambung Naik di Malam Hari JAKARTA, Nawacita – Tips Mencegah Asam Lambung Naik, Asam lambung yang naik dapat menyebabkan sakit tenggorokan dan suara serak, bahkan meninggalkan rasa yang tidak nyaman di mulut anda. Ketika asam lambung terjadi terus menerus dan menimbulkan gejala kronis, kondisi inilah yang biasa disebut refluks gastroesofagus alias GERD.\u00a0Saat […]<\/p>\n","protected":false},"author":1386,"featured_media":180077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[64511,29041,31613,19950,18824,255,64510],"class_list":{"0":"post-180075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-nasional","9":"tag-asam-lambung-naik","10":"tag-gerd","11":"tag-kesehatan","12":"tag-malam-hari","13":"tag-mencegah","14":"tag-tips","15":"tag-tips-mencegah-asam-lambung-naik"},"yoast_head":"\nTips Mencegah Asam Lambung Naik di Malam Hari - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita - Tips Mencegah Asam Lambung Naik, Asam lambung yang naik dapat menyebabkan sakit tenggorokan dan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/09\/15\/tips-mencegah-asam-lambung-naik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Mencegah Asam Lambung Naik di Malam Hari - 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